23
Model No. 084-6693-4
TM
Front bounce
• Do a basic jump first.
• After landing, push yourself forward with
your feet and hold your arms in front of
you.
• Let yourself drop forward and land like
shown, with your arms crossed beneath
your head.
• Use your arms and the momentum to
get back to a standing position.
Note: Only do this jump if the
trampoline has sufficient space
for it.
Note: Only do this jump if the
trampoline has sufficient space
for it.
180° bounce
• This is a difficult jump that requires a lot
of body control.
• Do a complete front bounce first.
• After landing, use your left or right arm
and hand to make a 180° roll.
• Keep your back straight.
• After landing, jump back to a standing
position.
Full twist bounce
• Start with the seat bounce.
• When you bounce up, keep moving your
shoulder in the direction of the
twist.
• During the twist, place your hands by
your sides and hold your body straight.
• After the twist, finish in the seat drop
position.
INFORMATION ON TRAMPOLINE USE
084-6693.indd 23
12/5/2014 1:06:50 PM
