22
Programs
To assist you in reaching your fitness goals, your PaceMaster comes with 4 Variable Intensity Workouts- Conditioning, Weight Loss,
Stamina and Interval. Each specifically designed course offers 9 different levels of intensity, giving you 36 different workout possibilities.
Additionally, each variable intensity workout is time adjustable from 20 to 60 minutes During your workout, you will be alerted to any speed
and/or elevation changes in the workout with 3 chirps and a flashing speed and/or incline display, then the new speed and/or incline will be
displayed.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
The last user weight entered is displayed; if it is yours skip to Step Three.
Step Two:
You will see the number 150 in the INCLINE display window and the SET WEIGHT indicator light will be blinking. Set your weight using
the incline
buttons. The default weight set at the factory is 150 lbs.
Step Three:
Press the PAUSE (ENTER)
button to enter your weight.
Step Four:
In the PROGRAMS window
press the PROGRAM button of the course you desire. The indicator light next
to the chosen workout will illuminate.
Step Five:
The default workout time of 30:00 minutes will be flashing in the TIMER display. Use the PROGRAM INTENSITY LEVEL (TIMER)
buttons to adjust your total workout time. Total workout time can be set from 20 to 60 minutes, this includes a warm up &
cool down.
TIP:
Warm up and cool down periods are automatically added to all the Variable Intensity Workouts. If you wish to remove the warm up
and/or cool down phases, press the
WARM UP
COOL DOWN
until the corresponding indicator light is no longer illuminated.
Step Six:
Press the PAUSE (ENTER)
button to enter your workout time.
Continued on following page
