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2.
You will see "40" in the distance window and the center LED flashing to the right of the number "40". This is the current user age entered, by
pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the age to your age, now press the ENTER (HEART
RATE) button. Now You will see "150" in the distance window and the top LED flashing to the right of the number "150". This is the current user
weight entered, by pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the weight to your weight, now press
the ENTER (HEART RATE).
3. Set the desired workout time using the MINx10 or MIN buttons.
4. Set the desired workout speed using the FASTER and SLOWER buttons. For first time users we recommend a starting speed of 2.0 M.P.H. until
comfortable walking on PaceMaster, at which time the speed may be increased.
5. Keeping one hand on the siderail while standing on the treadbelt, press START. After a few second delay the treadbelt will gradually accelerate to
the set speed (when the decimal in the speed window stops flashing you have reached the set speed). Initially keep both hands on the siderails
until comfortable walking on your treadmill. Once comfortable, try removing your hands to let them swing naturally, as you would walking
outdoors. Always hold on to the siderails or handle bar with one hand when operating the buttons of the control panel.
6. Now that you are walking, speed and/or elevation may be varied as often as desired during your workout.
7. When the timer counts down to zero, the treadbelt gradually slows to a stop.
8. STOP may be pressed at any time during your workout to gradually stop.
9. If a problem occurs, PaceMaster can be stopped quickly by pulling on the red safety cord to remove the magnetic key from the control panel. The
treadmill will stop more abruptly, but still gently enough to prevent you from being thrown. This is an emergency procedure only and should
not be used as the normal stopping procedure.
Using the Preprogrammed Courses
This section describes how to use the preprogrammed courses or any course you might program in the memory of your PaceMaster.
1. Stand on the center of the treadbelt. Attach the clip of the magnetic safety key to your clothing at waist level. Insert the circular magnetic into the
recess on the control panel keyboard.
2. You will see "40" in the distance window and the center LED flashing to the right of the number "40". This is the current user age entered, by
pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the age to your age, now press the ENTER (HEART
RATE) button. Now You will see "150" in the distance window and the top LED flashing to the right of the number "150". This is the current user
weight entered, by pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the weight to your weight, now press
the ENTER (HEART RATE).
3.
Press the SELECT button until the light to the left of the program you desire is illuminated. Once a factory program has been selected, the level
(preceded with an "L - " and displayed in the time window), maximum speed, and maximum elevation settings are displayed in their respective
windows for three seconds. Now the display reverts to your total workout time, starting speed, and starting elevation.
4.
Use the " + " or " - " buttons to select the desired level of intensity for the program you have chosen. All factory programs have five levels. Level
three is always the default level when a program is selected.
4. Press START to begin your workout.
5. During the workout the computer will notify you of any speed or elevation changes in the program by flashing the current speed and/or elevation a
few times, then displaying the new speed or elevation.
• At anytime during the workout you may increase or decrease the level of intensity using the " + " or " - " buttons.
• If there is a warm up/cool down as part of the program chosen, you may shorten the warm up by pressing the WARM UP button prior to its
completion. This will advance you to the beginning of the main exercise routine. You may also choose to begin your cool down prior to the end of
your main exercise routine. This is done by pressing the COOL DOWN button before time has elapsed on the main routine, this will put you at the
beginning of the cool down routine.
