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PACEMASTER R20 SPORT TREADMILL USER MANUAL
ADJUSTING WORKOUT LEVELS
You can adjust your workout to the precise level and
intensity you desire:
First, select the “WORKOUT” button on the screen. Then
toggle through the “TIME”, “DISTANCE”, “CALORIES”,
and other options to adjust your specific workout levels.
Adjust the custom levels by either pressing “+” and “-”
or by sliding the color band with your finger.
When you’ve entered your customized workout goals,
press “START” to begin your workout.
PREPROGRAMMED WORKOUTS
To select a preprogrammed workout, select “WORKOUT”
on the screen, then select “PROGRAM”. You’ll then be
able to see the different program levels: first, select the
workout category you’d like to use. Then you will see the
specific workout levels (they vary in intensity and settings).
After you’ve selected a preprogrammed workout, press
the “START” button to begin your workout.
USER-DEFINED PROGRAM
When you are logged into an account you can save
workouts and quickly select saved workouts. To find
a saved workout, select the “USER-DEFINED” button
inside Workout, then you will see the workouts that
are saved to your account. To save a workout,
press the “SAVE” button to record your current
speed and incline.
ENTERTAINMENT AND MEDIA
Press the “MULTI-MEDIA” button to select between the
“Music”, “Video”, and “Picture” functions.
HEART-RATE MONITORING
To use the Heart Rate Monitors, grip the pulse
sensors on both handrails. Your pulse rate will display
on the screen after several seconds.
TREADMILL OPERATION AND ADJUSTMENTS
