PaceMaster Silver XSC, Owner'S Manual

Page 1: ...PaceMaster Silver XSC OWNER S MANUAL Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part SILVER XSC Rev 11 13 2007 1...

Page 2: ...dware Package Contents 7 Assembling Your Exercise Bike 8 13 THE PACEMASTER SILVER XSC BIKE CONTROL PANEL 14 OPERATING INSTRUCTIONS 14 28 Silver XSC Control Panel 14 Basic Operation 14 16 Button Functi...

Page 3: ...starting to use this piece of exercise equipment The manual contains important information about the assembly operation and maintenance of the machine Please ensure you read and fully understand all...

Page 4: ...e your PaceMaster Exercise Bike only for its intended use as described in this manual Do not use accessories or attachments not recommended by Aerobics Inc Never operate your PaceMaster Exercise Bike...

Page 5: ...crap piece of carpet underneath the Exercise Bike to avoid soiling of the carpet Deep pile carpet is not recommended Unpacking Your Exercise Bike On the next page is a listing of all the parts include...

Page 6: ...Right Pedal 1 2 Contact Heart Rate sensor 1 10 Main Frame 1 43 Seat 1 59 Front base stabilizer 1 68 Rear base stabilizer 1 82 Handle bar 1 87A Upper mast cover Front 1 87B Upper mast cover Rear 1 89...

Page 7: ...Spanner Screwdriver 1 7 M8 Acorn Nut 4 8 Washer 18x 9x2 0t 4 9 Bolt M8x72 4 79 Lug Wrench 1 83 Washer 13x 8 5x2 0t 1 84 Spring washer M8x2 0t 1 85 Bolt M8x45 1 93 Self tapping screw ST3 0X15 4 96 Bol...

Page 8: ...Bolt M8 56 4 PCS 9 STEP 1A As shown to the Right attach the Front Stabilizer 59 to the Frame with bolt 9 washer 8 lock washer 97 and acorn nut 7 then tighten the nut with the included wrench 79 or a...

Page 9: ...TEP 1B As shown to the Right attach the Rear Stabilizer 68 to the Frame with bolt 9 washer 8 lock washer 97 and acorn nut 7 then tighten the nut with the included wrench 79 or a 13mm wrench or socket...

Page 10: ...the Left pedal on the Left crank arm using the included wrench 79 or a 15 mm wrench NOTE The Left pedal is reverse thread you must turn it counter clockwise to tighten it 3 Install the Seat Step 3A A...

Page 11: ...re 131 to wire 133 4 4A Step 4B As shown to the Right fig 4 insert the mast 89 on to the base frame CAUTION Do NOT pinch wire 133 while performing this step Secure the mast 89 to the base using screws...

Page 12: ...er hole in the rear upper mast cover 87B Install the rear upper mast cover 87B using screw 93 Mate the front upper mast cover 87A with the rear upper mast cover 87B and secure with 4 screws 92 Step 5C...

Page 13: ...ight Step 6B Remove the 2 screws 91 from the mast 89 Align the water bottle cage 88 with the holes ion the mast 88 then install 2 screws 91 7 Connecting the AC Adapter 7A Step 7A Plug the AC AC Adapte...

Page 14: ...he display press any key Monitoring Heart Rate Contact Heart Rate Your PaceMaster Silver XSC comes equipped with contact heart rate monitoring capability through contact heart rate grips Your Heart Ra...

Page 15: ...re by A A B B C C A is the best and C is the worst If the computer cannot detect user heart rate in first 10 seconds the computer will return to Pause mode Press START PAUSE QUICK QUICK to enter worko...

Page 16: ...ntil desired values are set Press START PAUSE QUICK QUICK to begin workout On The Fly Changes Parameters Time Distance etc maybe reset after program begins by pressing START PAUSE QUICK QUICK When in...

Page 17: ...essing this button for 3 seconds will reset Exercise Bike display Note symbol must be blinking for this to work Decrease value of selected workout parameter TIME DISTANCE etc Increases value of select...

Page 18: ...s START PAUSE QUICK QUICK to begin workout Notes 1 Parameters can be reset at any time during workout on the fly 2 Some parameters are not adjustable in certain workout modes See Setting Workout Param...

Page 19: ...Goal is 0 value will count up ENTER MODE Pulse flashes Set your desired maximum heart rate for an alarm to sound once reached START PAUSE QUICK QUICK Begin Workout Note Use buttons to adjust resistanc...

Page 20: ...uts Program There are12 program profiles ready for use All program profiles have 16 levels of resistance that can be user adjusted Profile 1 Profile 2 Profile 3 Profile 4 Profile 6 Profile 5 Profile 7...

Page 21: ...tart workout if parameters will not be user set Setting Parameters For Program Profile Select required program P1 P12 then press ENTER MODE 1St parameter Time will flash so value can be adjusted using...

Page 22: ...alues ENTER MODE Time flashes If Time Goal is 0 value will count up ENTER MODE Distance flashes If Distance Goal is 0 value will count up ENTER MODE Calorie flashes If Calorie Goal is 0 value will cou...

Page 23: ...just to set desired resistance level Press ENTER MODE to move to next segment and continue this procedure for all 16 segments Press START PAUSE QUICK QUICK to begin 16 minute workout 16 minutes is the...

Page 24: ...TART PAUSE QUICK QUICK Time flashes If Time Goal is 0 value will count up ENTER MODE Distance flashes If Distance Goal is 0 value will count up ENTER MODE Calorie flashes If Calorie Goal is 0 value wi...

Page 25: ...rn on the power press to select Target HR then press ENTER MODE Age 30 will flash press to change age Range from 5 to 99 Press ENTER MODE 55 flashes and pressing allows selection of 55 75 90 and THR P...

Page 26: ...st user age ENTER MODE 55 flashes press To select 55 75 90 THR 55 75 90 THR ENTER MODE ENTER MODE ENTER MODE ENTER MODE 100 flashes Adjust target heart rate pulse ENTER MODE Time flash Note Continue s...

Page 27: ...very program or press RESET then RECOVERY when flashing P is displayed or stop your workout to enter the recovery program In the first 10 seconds the computer will detect your heart rate fig 1 Then co...

Page 28: ...Silver XSC 11 13 07 28...

Page 29: ...crements of 1 Resistance Range 0 to 32 levels adjustable in increments of 1 Workout Programs Quick Start Manual Program 12 choices User Target HRC and Recovery Weight Limit 275 lbs Warranty Lifetime F...