69
Cooking Guide
Serves: 4
Ingredients:
1
rack of lamb
(approx. 8 cutlets)
1
clove garlic, cut into slices
rosemary
Method:
Score rack of lamb and insert slices of garlic under skin. Place
lamb fat side down on Low Rack. Sprinkle with rosemary. Cook
on Combination: Convection 180°C + Medium Low micro power
for 10 minutes per 500 g turning halfway through cooking.
Stand for 5 minutes before serving.
Rack of Lamb
MC
Seasoned Roast Lamb
Serves: 4 to 6
Ingredients:
1.6 kg
lamb leg
1 tablespoon
seeded mustard
1 tablespoon
rosemary
Method:
Place lamb on low rack on metal tray. Brush with mustard and
sprinkle with rosemary. Cook on Combination: 180°C + Medium
Low micro power for 45 to 50 minutes. Turn halfway through.
Cover, Set timer for 10 minutes and allow to stand.
To Cook by Auto Menu:
Prepare as above. Select Lamb , enter the weight then press
Start .
Lambs Fry and Bacon
Serves: 4
Ingredients:
750 g
lambs fry
1/
4
cup
flour
250 g
bacon, rind removed
and bacon cut into 2 cm strips
2
onions, sliced
1 tablespoon
butter
ground black pepper
1 tablespoon
chopped parsley
1 cup
beef stock
Method:
Soak lambs fry in water for 30 minutes, remove skin and cut
liver into thin strips. Coat lambs fry with flour and shake off any
excess. Place bacon and onion into a 3-litre dish and cook on
HIGH for 3 to 5 minutes. Remove and drain well on absorbent
paper. Add the butter to the dish and the sliced lambs fry. Cook
on Medium for 6 to 8 minutes, stir halfway through cooking.
Add bacon and onion, season and add parsley. Stir well. Cook
on HIGH 2 to 3 minutes and serve immediately.
MC
Lamb and Mushroom Kebabs
Makes: 8 skewers
Ingredients:
1/
4
cup
red wine
1 tablespoon
lemon juice
1 tablespoon
oil
1
clove garlic, crushed
1/
2
teaspoon
ground coriander
freshly ground black pepper
500 g
boneless leg lamb,
trimmed and cut into 3 cm cubes
200 g
mushrooms, stalks removed
Method:
Combine red wine, lemon juice, oil, garlic, coriander and
pepper in a jug. Place lamb in a bowl. Pour over liquid. Cover
and leave to marinate overnight. Thread lamb cubes and
mushrooms alternately onto bamboo skewers. Approximately 4
cubes of meat per skewer.
Preheat oven to Grill 1. Place skewers on High Rack and cook
on Grill 1 for 10 to 12 minutes.
G
Main Fare Meats
A