84
Cauliflower a Gratin
Serves: 2 to 4
Ingredients:
500 g
cauliflower,
trimmed and cut into pieces
2 tablespoons
water
2 tablespoons
butter
1
small onion, finely chopped
2 tablespoons
flour
1 cup
milk
1/
2
cup
grated tasty cheese
2 tablespoons
fresh bread crumbs
Method:
Place cauliflower and water in a covered shallow casserole
dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes. Stand covered while making
sauce.
To Cook by Auto Menu:
Prepare cauliflower as above. Select Vegetables , then press
Start . Stand covered while making sauce.
To Make Sauce:
Place butter and onion in a 4-cup glass jug. Cook on HIGH for 2
to 3 minutes. Stir in flour and cook on HIGH for 1 minute. Add
milk gradually. Stir well. Cook on HIGH for 2 to 3 minutes,
stirring halfway through cooking.
To Complete:
Preheat oven on Grill 1. Drain cauliflower and pour over sauce.
Sprinkle with cheese and breadcrumbs. Place a dish on Low
Rack and cook on Grill 1 for 3 to 5 minutes.
A G
Curried Creamy Beans
Serves: 4
Ingredients:
2 cups
frozen green beans
2 tablespoons
cream cheese
2 tablespoons
sour cream
2
spring onions, finely sliced
1/
2
teaspoon
curry powder
1/
4
teaspoon
salt
Method:
Place beans in a 2-litre casserole dish. Cover and cook on
HIGH for 4 to 6 minutes. Drain and allow to stand, covered. Mix
remaining ingredients in a jug or a small bowl. Pour over beans
and mix well. Cook on HIGH for 30 to 60 seconds. Serve hot.
Vegetable Varieties
Stuffed Capsicum
Serves: 4
Ingredients:
4
medium sized green capsicum,
remove tops and seeds
1 cup
cooked rice
1/
2
teaspoon
mixed herbs
1
onion, finely chopped
1 cup
finely chopped ham or chicken
1/
4
cup
cream
salt and pepper to taste
1/
2
cup
grated tasty cheese
paprika
Method:
Cook capsicum in a 2-litre covered casserole dish on HIGH for
4 to 6 minutes. Drain off excess water. Combine rice, herbs,
onion, meat, cream, salt and pepper. Mix well. Fill capsicum
with stuffing. Top with grated cheese. Cook, uncovered, on
HIGH for 3 to 5 minutes. Serve sprinkled with paprika.
To Cook by Manual Combination:
Fill capsicums with stuffing and top with grated cheese. Cook
on Combination: Conv. 250°C + Grill 1 + Medium Low for 10 to
15 minutes.
MC