21
Operation (continued)
OMELET
Basic Omelet Recipe
1 Tablespoon (15 ml) butter or margarine
2 Eggs
2 Tbsps (30 ml) milk
Salt and ground black pepper, if desired.
Heat butter in a microwave safe 9-inch (23 cm) pie plate,
20
seconds at P10, or until melted.
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve.
Always beat the eggs before making the omelet.
Yield:
1 Serving
NOTE:
Double ingredients for a 4-egg Omelet.
Casserole
8 oz. (225
g
) lean ground beef
½ small onion, chopped
¼ green bell pepper, chopped
½ cup (110
g
) chopped celery
15 oz. (430
g
) can tomato sauce
2⁄3 cup (150 ml) water
½ cup (110
g
) uncooked elbow macaroni
½ tsp. (2
g
) parsley
¼ tsp. (1
g
) salt
to taste grounded black pepper
¼ cup (50
g
) grated cheddar cheese
In a 4-quart casserole dish, combine all ingredients except cheese,
mix well. Cover with plastic wrap or lid. Put the casserole dish on
the glass tray. Cook using CASSEROLE selection. Sprinkle with
cheese. Let stand,covered,10 minutes before serving.
Yield:
4-6 Serving
Recipe
Frozen Foods Chart
See the chart below for Frozen Foods categories.
Menu
Serving/Weight
Hints
16. Frozen Entrées
8 – 28 oz.
(220 – 800
g
)
Follow manufacturers’ directions for preparation. After 2 beeps, stir or rearrange.
Be careful when removing the film cover after cooking. Remove facing away from you to avoid steam
burns. If additional time is needed, continue to cook manually.
17. Frozen Pizza
(single)
8 oz.
(220
g
)
Follow manufacturers’ directions for preparation. Add more time of cooking if needed.
18. Frozen
Vegetables
6 – 16 oz.
(170 – 450
g
)
Place vegetables into cooking container. Add 2 tbsps (30
ml) of water, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables in butter or sauce.)
19. Frozen Dinners
11 – 16 oz.
(300 – 450
g
)
Follow manufacturers’ directions for covering or removing covers. Do not use frozen foods packaged
in foil trays. After 2
beeps, stir or rearrange.
20. Frozen Pocket
Sandwich
1 sandwich
(4.5 oz.)
(128
g
)
Follow manufacturer’s directions for preparation.
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