GB41
English
About the Automatic programmes/About the massage
techniques/About the voice guidance function
About the Automatic programmes
(* Time spent on “Finishing Touches” differs depending on your height and intensity setting.)
Refresh programme
1) Tap/Swedish
on neck/
shoulders
2) Tap/knead on
lower back
Pelvis stretch
3) Tap/knead on neck/
lower back
Shoulder blade stretch
4) Tap/knead on
middle back/
lower back
5) Leg stretch
6) Tap/Swedish
on neck/
shoulders
7) Finishing
Touches*
Deep programme
1) Ultra knead/
knead on neck/
shoulders
2) Knead/roll on
lower back
3) Leg stretch
Pelvis stretch
4) Ultra knead/
knead on neck/
shoulders
5) Shoulder
blade stretch
6) Knead/roll on
middle back/
lower back
7) Finishing
Touches*
Shiatsu programme
1) Shiatsu/ultra
knead on neck/
shoulders
2) Shiatsu/knead
on lower back
3) Shiatsu/roll on middle
back
Shoulder blade stretch
4) Shiatsu/ultra
knead on neck/
shoulders
5) Shiatsu/knead on
middle back/lower
back
6) Pelvis stretch
Leg stretch
7) Finishing
Touches*
Hip programme
1) Pelvis stretch 3
times
Entire back roll
2) Leg stretch
3) Shoulder blade
stretch
Entire back roll
4) Pelvis stretch 2
times
Entire back roll
5) Leg stretch
Entire back roll
6) Pelvis stretch
Entire back roll
7) Finishing
Touches*
Neck/shoulder programme
1) Shiatsu/knead
on neck/
shoulders
2) Roll on middle back
Shoulder blade stretch
3) Shiatsu/knead
on neck/
shoulders
4) Roll on middle
back
5) Shiatsu/knead
on neck/
shoulders
6) Finishing
Touches*
Lower back programme
1) Knead/roll on
middle back/
lower back
2) Knead/roll on
middle back/
lower back
3) Pelvis stretch
Leg stretch
4) Knead/roll on
middle back/
lower back
5) Knead/roll on
middle back/
lower back
6) Finishing
Touches*
EP-MA70_EN3.indd 41
2011/02/15 17:58:07