En-40
Ingredients
4 chicken joints, skinned
Marinade:
2 cloves garlic, crushed
25 g (1 oz) fresh root ginger, grated
10 ml (2 tsp) ground coriander
5 ml (1 tsp) ground cumin
5 ml (1 tsp) ground cinnamon
5 ml (1 tsp) turmeric
3 ml (
1/
2
tsp) salt
2 ml (
1/
4
tsp) black pepper
150 ml (
1/
4
pt) natural yoghurt
juice of 1 lemon
Tandoori Chicken
Oven Accessory: high wire rack and metal tray
on glass tray
Serves: 4
1. Cut three slits in each piece of chicken, then
place in a bowl. Mix all the remaining
marinade ingredients and pour over the
chicken. Cover and refrigerate for 24 hours.
2. Place chicken joints on high wire rack on metal
tray. Cook on Combination: 220°C +
250 W for 30 mins. or until the chicken is
cooked through. Turn halfway during cooking
and baste with remaining marinade. Serve with
boiled rice.
Ingredients
4 chicken breasts
Marinade:
45 ml (3 tbsp) soy sauce
30 ml (2 tbsp) clear honey
juice of 1 lemon
Satay Sauce:
15 ml (1 tbsp) oil
5 ml (1 tsp) coriander
1 green chilli, seeded and
finely chopped
5 ml (1 tsp) cumin
1 clove garlic, crushed
100 g (4 oz) crunchy peanut
butter
5 ml (1 tsp) dark brown sugar
100 g (4 oz) creamed coconut
45 ml (3 tbsp) lemon or lime
juice
Chicken Satay
Dish: large flat plate + 8 wooden skewers
Serves: 4
Oven Accessory: glass tray
1. Cut chicken into lengthways strips and thread
onto skewers.
2. Whisk together all the marinade
ingredients and pour over the chicken. Cover
and marinate in the refrigerator for at least 2
hours, turning occasionally.
3. Place the oil, coriander, garlic, chilli and cumin
in a large jug. Cover and cook on 1000 W
for 1 min.
4. Dissolve the coconut in 300 ml (
1/2
pt) of hot
water. Stir this into the spices. Add the peanut
butter and sugar. Cover and cook on
1000 W for 2 mins. or until the sauce is
thick and creamy. Stir occasionally. Add lemon
or lime juice.
5. Arrange the kebabs on a plate. Cover and
cook on 1000 W for 7 mins. or until the
chicken is cooked through.
Re-arrange the kebabs halfway during cooking
time. Serve with Satay Sauce.
Meat and Poultry