18
Sensor Cook Chart
Recipe
Serving/Weight
Hints
1. Potatoes
1 - 4 potatoes
Pierce each potato with a fork 6 times spacing around surface.
(170 - 225 g)
Place potato or potatoes around the edge of paper-towel-lined
(6 - 8 oz. each)
glass tray (Turntable), at least 2.5 cm (1-inch) apart. Do not cover.
Let stand 5 minutes to complete cooking.
2. fresh vegetables
110 - 450 g
All pieces should be the same size. Wash thoroughly, add 1 tbsp of
(4 - 16 oz.)
water per
1
/
2
cup of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
3. frozen vegetables
170 - 450 g
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of vegetables,
(6 - 16 oz.)
and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. (not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
4. Canned vegetables
430 g
empty contents into microwave safe serving bowl.
(15 oz.)
Do not cover.
5. frozen Pizza (single)
225 g
Follow manufacturers' directions for preparation.
(8 oz.)
6. frozen Pocket
1 sandwich
Follow manufacturers' directions for preparation.
Sandwich
(128 g)
(4.5 oz.)
7. frozen Entrées
225 - 900 g
Follow manufacturers' directions for preparation. After 2 beeps, stir
(8 - 32 oz.)
or rearrange. Be careful when removing the film cover after cooking.
Remove facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
8. frozen Dinners
300 - 450 g
Follow manufacturers' directions for covering or removing covers.
(11 - 16 oz.)
Do not use frozen foods packaged in foil trays.
9. Oatmeal
40 - 80 g
Place inside a microwave safe serving bowl with no cover. Follow
(0.5 - 1 cup)
manufacturers' directions for preparation.
10. Soup
1 - 2 cups
Pour soup into a microwave safe serving bowl. Cover with lid or
(250 - 500 ml)
vented plastic wrap. Stir after cooking.
11. Rice
0.5 - 1.5 cups
Place rice with hot tap water in a microwave safe casserole dish.
(110 - 335 g)
Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
12. Pasta
56 - 225 g
Place pasta with hot tap water in a microwave safe casserole dish.
(2 - 8 oz.)
Cover with lid or vented plastic wrap.
13. breakfast Sausage
2 - 8 links
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
14. ground meat
450 - 900 g
Break apart in glass bowl or colander. Cover with lid or vented
(16 - 32 oz.)
plastic wrap. After 2 beeps, stir. Re-cover and press
Start
. Juices
should be clear. Drain.
15. fish fillets
110 - 450 g
Arrange in a single layer. Cover with lid or vented plastic wrap.
(4 - 16 oz.)
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