48
Cooking Chart
The times given in the charts below are a guideline only, and will vary depending on starting temperature, dish size etc.
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Bread – Frozen
Part-baked rolls
8 oz. (225
g
)
Combo 2
3-4 mins
Place on enamel tray on glass tray.
Part-baked garlic
baguette
5 oz. (140
g
)
Combo 2
3-4 mins
Bacon – from raw
Rashers
12 oz. (340
g
)
1000 W
4-6 mins or
1 min
per rasher
Place on micro-safe rack or plate on glass tray and cover
with kitchen towel to minimise splatter.
or Broil 1
12-14 mins
Place on enamel tray on wire rack on glass tray.
Turn halfway.
Steaks
8 oz. (225
g
)
1000 W
4-5 mins
Place on micro-safe rack or plate on glass tray. Cover.
or Broil 1
28-30 mins
Place on wire rack on enamel tray on glass tray.
Turn halfway.
Beans & pulses – should be pre-soaked (except lentils)
Black eyed beans
8 oz. (225
g
)
1000 W then
300 W
10 mins
25-30 mins
Use 2½ cups (600 ml) boiling water in a large bowl. Cover.
Chick peas
8 oz. (225
g
)
1000 W then
300 W
10 mins
45 mins
Lentils
8 oz. (225
g
)
600 W
10-15 mins
Red kidney beans
8 oz. (225
g
)
1000 W then
300 W
15 mins
35-40 mins
Beef - Joints from raw – Caution: Hot fat! Remove dish with care.
Topside, Forerib,
Sirloin
-
Combo 2
10-12 min
per 16 oz. (450
g
)
Place on an upturned saucer on enamel tray on glass tray.
Turn halfway.
Mince
18 oz. (500
g
)
1000 W then
600 W
10 mins
15 mins
Place in micro-safe dish with stock and seasonings on glass
tray. Stir halfway. Cover.
Chicken from raw – Caution: Hot Fat! Remove oven accessories with care.
Breasts,
boneless
26 oz. (730
g
)
600 W
12-14 mins
Place on micro-safe rack or plate on glass tray. Cover.
Drumsticks
28 oz. (780
g
)
600 W
12-14 mins
Place on micro-safe rack or plate on glass tray. Cover.
or Convection
425 °F (220 °C)
25-30 mins
Place on wire rack on enamel tray on glass tray.
Turn halfway.
Eggs – Scrambled
Egg
1
1000 W
30 secs
Add 1 tablespoon of milk for each egg used.
Beat eggs, milk and knob of butter together.
Cook for 1st cooking time then stir.
Cook for 2nd cooking time then stand for 1 minute.
1000 W
20 secs
Eggs
2
1000 W
50 secs
1000 W
30 secs
Eggs 3
1000 W
1 min 20 secs
1000 W
30 secs
Note:
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a standing
time, especially if they cannot be stirred. The denser the food the longer the standing time.
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