- 18 -
LAMB CURRY
1
small onion, finely
1
chopped
1
⁄
4
cup
butter or margarine
60 ml
2
tbsp flour
30
ml
1 lb
boneless lamb, cut
500 g
into
1
⁄
2
" (1.5 cm) cubes
1
⁄
2
cup water
125
ml
1
tsp
chicken
bouillon
5
ml
powder
1
⁄
3
cup raisins
80
ml
1
⁄
3
cup peanuts
80
ml
2
tbsp lemon
juice
30
ml
1
tbsp curry
powder
15
ml
1
⁄
2
tsp ginger
2
ml
1
⁄
2
tsp salt
2
ml
1
⁄
2
cup flaked
coconut
125
ml
2
cups cooked
rice
500
ml
Cook onion and butter in a 2-quart (2 L) casserole at
P7
1 - 2 minutes. Stir once. Stir in flour, then lamb,
water, bouillon powder, raisins, peanuts, lemon juice,
curry powder, ginger and salt.
To Cook by Combination:
Cook on
Combination 3
,
55 - 60 minutes, or until lamb is done.
To Microwave:
Cook, covered, with glass lid, at
P7
5 minutes and
P4
20 - 25 minutes, or until lamb is
tender; stir once.
To Complete:
Sprinkle with coconut and let stand,
covered, 5 minutes. Serve over rice.
Makes: 4 servings
ORANGE PORK CHOPS
A
4
pork
chops
4
1
tsp
Kitchen
Bouquet
5
ml
4
onion
slices
4
4
orange
slices
4
1
⁄
4
cup orange
juice
60
ml
1
tbsp chopped
parsley
15
ml
1
⁄
4
cup sour
cream
60
ml
1
tbsp flour
15
ml
1
⁄
4
tsp salt
1
ml
1
⁄
8
tsp pepper
0.5
ml
1
tsp
dijon
mustard
5
ml
Season pork chops with Kitchen Bouquet and
arrange in a shallow dish. Top each pork chop with a
slice of onion and a slice of orange. Pour in orange
juice. Sprinkle with parsley.
To Cook by Convection Cooking:
Place dish on
the Ceramic Tray. Press
Auto Convection
Button
four times and enter the weight, then
Start
. Turn
once if desired.
To Microwave:
Cover with plastic wrap. Cook at
P4
10 - 12 minutes, or until meat is cooked. Remove
pork chops.
To Complete:
Combine sour cream, flour and
seasonings, stir into liquid. Cover and cook at
P7
1 minute. Serve sauce over chops with orange slices.
Makes: 4 servings
MEATS
BEEF AND VEGETABLE STIR FRY
1 lb
beef sirloin steak
500 g
1
⁄
4
cup water
60
ml
1
tbsp cornstarch
15
ml
1
tsp
sugar
5
ml
1
beef bouillon cube
1
1 tbsp
soy sauce or
15 ml
magi
sauce
1
clove garlic, minced
1
4
green onions, sliced
4
2
stalks celery, sliced
2
8
mushrooms,
sliced
8
1
green or red pepper,
1
sliced
4
cups spinach,
shredded
1
L
(5
oz)
(150
g)
To Microwave:
Beef may be partially frozen to make
cutting easier. Cut meat across grain in 4 x
1
⁄
4
"
(10 x 1 cm) strips. In a 3-quart (3 L) shallow
casserole, combine beef, water, cornstarch, sugar,
and bouillon. Cover and cook at
P7
2 minutes. Stir,
cover and cook at
P4
3 minutes. Stir in remaining
ingredients, except spinach. Cover and cook at
P6
4 - 5 minutes, or until ingredients are tender. Add
spinach and cook at
P6
2 - 4 minutes. Serve over
rice or fine noodles.
Makes: 4 servings
APPLE STUFFED PORK CHOPS
4
pork chops, 1" (2.5 cm)
4
thick
1
⁄
4
cup
butter or margarine,
60 ml
melted
1
⁄
2
cup chopped
apple
125
ml
1
slice bread, torn in bits
1
1
⁄
4
cup
Cheddar cheese, grated
60 ml
2
tbsp orange
juice
30
ml
2 tbsp
celery, chopped
30 ml
1
tbsp onion,
chopped
15
ml
1
tbsp raisins,
chopped
15
ml
1
tsp
sage,
divided
5
ml
1
⁄
4
tsp salt
1
ml
1
⁄
2
tsp black
pepper
2
ml
Cut pocket in each chop. In bowl, combine butter,
apples, bread, cheese, orange juice, celery, onion,
raisins,
1
⁄
2
tsp (2 ml) sage, and salt; mix well. Fill each
pocket with stuffing and close the opening with
wooden toothpicks. Sprinkle chops with remaining
sage and pepper.
To Cook by Combination:
Preheat at
375˚F
(190˚C)
. Reset to
Combination 3
and cook
28 - 30 minutes.
To Microwave:
Arrange pork chops in 10" (25 cm)
square dish. Cover with plastic wrap. Cook at
P4
15 - 18 minutes.
To Complete:
Let stand, covered, 5 minutes. Place
remainder of stuffing in bowl. Cover loosely, but
completely with plastic wrap. Cook at
P4
2 - 3 minutes, or until hot.
Makes: 4 servings