91
I
ngredients
100 g (4 oz) green lentils
15 ml (1 tbsp) oil
1 large onion, sliced
5 ml (1 tsp) grated root
ginger
1 garlic clove, crushed
3 ml (
1/2
tsp) turmeric
5 ml (1 tsp) chilli powder
10 ml (2 tsp) curry powder
150 ml (
1/4
pt) natural yoghurt
100 g (4 oz) mushrooms,
sliced
2 tomatoes, peeled and
chopped
300 ml (
1/2
pt) hot water
50 g (2 oz) cashew nuts
450 g (1 lb) cooked basmati
rice
Garnish:
hard boiled egg slices and
coriander leaves
Lentil biryani
Serves 4-6
Dish: large casserole
Oven accessory: glass turntable
1.
Soak the lentils in cold water for 1 hour then drain them.
2.
Place the oil and onion in a large bowl. Cover and cook on
HIGH
power for 3 mins. or until softened.
3.
Add the ginger, garlic, turmeric, chilli and curry powder.
Cover and cook on
HIGH
power for 2 mins.
4.
Add the yoghurt, mushrooms, tomatoes, water and lentils.
Cover and cook on
HIGH
power for 25-30 mins. or until the
lentils are tender and the liquid has evaporated.
5.
Add the lentil mixture and cashew nuts to the cooked rice
and mix thoroughly. Reheat on
HIGH
power if necessary.
Garnish and serve.
I
ngredients
175 g (6 oz) easycook brown
rice
450 ml (
3/4
pt) hot chicken
stock
450 g (1 lb) smoked haddock
30 ml (2 tbsp) lemon juice
1 medium onion, chopped
15 ml (1 tbsp) oil
150 ml (
1/4
pt) soured cream
15 ml (1 tbsp) curry paste
100 g (4 oz) frozen peas
30 ml (2 tbsp) parsley,
chopped
2 hardboiled eggs, chopped
Kedgeree
Serves 4
Dish: large casserole
Oven accessory: glass turntable
1.
Place the rice and chicken stock in casserole, cover and
cook on
HIGH
power for 15-20 mins. or until tender.
2.
Place the fish in a shallow dish, sprinkle with lemon juice,
cover and cook on
HIGH
power for 5-6 mins. or until
cooked. Skin and flake.
3.
Place onion and oil in a small dish, cover and cook on
HIGH
power for 3-4 mins. or until softened.
4.
Combine the soured cream with curry paste. Mix into rice
then stir in flaked fish, onion, peas, parsley, eggs and
seasoning. Cover and cook on
HIGH
power for 5 mins. or
until piping hot.
Pasta, rice and beans
IP2784_37X60BP_00_091016.pdf 87
2009-10-16 15:41:48
