15
SENSOR SERVING/
HINTS
COOK
WEIGHT
Potatoes/Vegetables
4 maximum
Pierce each potato with a fork 6 times spacing around
1. Potato
170 -220 g each
surface. Place potato or potatoes around the edge of paper-
(6-8 oz. each)
towel-lined glass tray (Turntable), at least 1 inch (2.5 cm)
apart. Do not cover. Let stand 5 minutes to complete cooking.
2. Fresh Vegetables
110 - 450 g
All pieces should be the same size. Add a small amount
(
1
/
4
- 1 lb)
of water and cover loosely with a lid or vented plastic wrap.
3. Frozen Vegetables
170 - 450 g
Follow manufacturers’ directions. Do not salt until after
(6 - 16 oz)
cooking. (Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
Frozen Foods
1. Frozen Pizza
110, 225 g
Follow manufacturers’ directions for preparation.
(single)
(4, 8 oz)
2. Frozen Pocket
128 g
Follow manufacturers’ directions for preparation.
Sandwich
(1 piece)
3. Frozen Entrées
225 - 900 g
Follow manufacturers’ directions for preparation of 8 and
(8 - 32 oz)
10 oz sizes. For larger sized entrées, where the directions
state for the entire film cover to be removed, do not vent
or remove film cover to ensure the sensor will detect
accurately for complete cooking. Be careful when
removing the film cover after cooking. Remove covers
away from you to avoid steam burns. If additional time is
needed, continue to cook manually.
4. Frozen Dinners
300, 430 g
Follow manufacturers’ directions for covering or removing
(11, 15 oz)
covers. For best results, do not use frozen foods packaged
in foil trays.
Rice/Casserole
1. Rice
125 - 375 ml
Place rice in hot water in a microwave-safe casserole
(
1
/
2
- 1
1
/
2
cups)
dish. Cover loosely with a lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving.
Cover loosely with a lid or vented plastic wrap.
2. Casserole
Prepare according to recipes found on page 16.
Meat/Fish
1. Chicken Pieces
225 - 900 g
Place skin side up. Cover with vented plastic wrap.
(
1
/
2
- 2 lb)
Let stand 5 minutes before serving.
2. Ground Meat
450 - 900 g
Break apart in a glass bowl or colander. Cover with
(1 - 2 lb)
vented plastic wrap. After 2 beeps, stir. Re-cover and
press Start. Juices should be clear. Drain.
3. Fish Fillets
110 - 450 g
Arrange in a single layer. Cover with vented plastic
(
1
/
4
- 1 lb)
wrap.
This feature allows you to cook most of your favourite foods and some new recipes for use with the
Inverter Cooking System. With these codes you will find that you can cook without setting either the
power or the time. These foods are tested and pre-timed for the quantity of food listed in the charts
below. Local, power fluctuations and individual tastes are not taken into account. Should you prefer
your food cooked differently, use the Power and Time method shown on Page 9.
Sensor Cook Chart
1. Press the desired
Category Pad.
2. Optional.
(see page 11)
3. Press.
