22
3. Cook Fresh Fish (200-800g)
To cook FRESH fish. Shield
the thinner portions. Place
in a shallow container on
turntable. Add 15-45ml (1-3
tbsp) liquid. Cover with
pierced cling film or lid.
Press the Auto Cook pad
three times. Enter the
weight. Press START.
2. Cook Fresh vegetables (100-1000g)
To cook FRESH
vegetables. Place
prepared
vegetables into a
shallow container
on turntable. Add
15 ml (1tbsp)
water per 100g
vegetables. Cover
with pierced cling film or lid. Press the Auto
Cook pad twice. Enter the weight. Press
START.
1. Cook Jacket Potatoes (200-1000g)
To cook jacket
potatoes choose
medium sized
potatoes 200-250g
(7-9oz). Wash and
dry and prick with
a fork several
times. Arrange
around edge of
turntable. Press Auto Cook pad once. Enter
weight. Press START. DO NOT COVER.
3. Reheat Pasta Meal (200-1000g)
This program is for reheating a pasta
style convenience meal that can be
stirred. Foods must be in a suitable
single section microwaveable container
and have the film pierced. Place on
turntable, press the Auto Reheat pad
three times. Enter the weight then
press START. Stir halfway. Allow to stand for 1 minute. Ensure that
the food is piping hot. Stir the food before serving.
Auto Weight Reheat Programs
Important Note:
for Auto Weight reheat programs curry, chinese style and pasta meals.
1.
Large pieces of fish / meat in a thin sauce, may require longer cooking.
2.
These programs are not suitable for foods that cannot be stirred.
3.
Meals in bowl shaped containers will need extra cooking time.
Auto Weight Cook Programs
