32
Cooking Charts
Weight/
Choice of
Time Approx.
Food
Quantity
Cooking Modes
(mins.)
Instructions/Guidelines
RICE – Place in a large microwave safe bowl.
Easycook Brown
250 g
HIGH
15-17
Long Grain White
250 g
MEDIUM
14
Use 600 ml (1 pt) boiling water. Cover.
Long Grain Brown
250 g
MEDIUM
20
Wild Rice & Brown Rice Mix
250 g
MEDIUM
18
MILK PUDDING – Place in a large microwave safe bowl.
Flaked Rice
50 g
SIMMER power
20
Add 600 ml (1 pt) milk. 30 ml sugar.
Pudding Rice
50 g
HIGH
5
Add 450 ml (
3/4
pt) milk. 30 ml sugar.
then SIMMER
30
Tapioca
50 g
SIMMER
30-35
Add 600 ml (1 pt) milk. 30 ml sugar.
SAUSAGES from raw – CAUTION: Hot Fat! Remove dish with care.
Chipolatas
227 g (8)
HIGH
3-4
Place on microwave safe plate or rack on turntable. Cover.
Thick
454 g (8)
HIGH
4-5
FRESH VEGETABLES – Place in shallow microwave safe dish.
Asparagus
450 g
HIGH
6-8
Aubergine
450 g
HIGH
7
Broad Beans
450 g
HIGH
6
Runner Beans
450 g
HIGH
7
French Beans
450 g
HIGH
7-8
Beetroot
450 g
MEDIUM
12
Broccoli
450 g
HIGH
8
Brussel Sprouts
450 g
HIGH
8-9
Cabbage – sliced
450 g
HIGH
7-9
Add 90 ml (6 tbsp) water. Cover.
Carrots
450 g
HIGH
7-9
Cauliflower – florets
450 g
HIGH
9
Celery
450 g
HIGH
8-9
Corn on the Cob
450 g
HIGH
6-7
Courgettes
450 g
HIGH
5
Leeks
450 g
HIGH
7-9
Mange Tout
450 g
HIGH
4-5
Marrow – cubed
450 g
HIGH
4-5
Mushrooms
450 g
HIGH
5
Parsnips – sliced
450 g
HIGH
6-7
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.