Panasonic SD-PT1000, Operating Instructions Manual

Page 1: ... GB 4706 14 2008 Enterprise standards Q XMJS 010 2015 Thank you for purchasing Panasonic product ɑ Please read these instructions carefully to use the prouduct correctly and safely ɑ This product is intended for household use only ɑ Please carefully read the Safety Precautions P 86 87 of this Manual before use ɑ Please keep the Warranty Card and this Operating Instructions for future use ቂངಖ Ꮛ ވ ಅ...

Page 2: ...ࠍ ಅ P 28 ცནለȂၯ ൨தܿࡴเන ִܻࣴცഃಅ P 32 ቂ ะਸವ ન ඝࠞၟܿ ะਸವಅ P 38 ቌશ P 53 ਲ਼Ꮚ ಅတ P 57 உ ݞ ᄩ P 64 Ȃ ቂຬ ਸವ ڕ மᄆఴ ኊ ࠞၟܿമ P 25 ቂ ܐ ॵቌቪ ܫ ࡥଁܿڈ ܿ ഒᅃ P 34 ਲಅ P 54 ႃ ޅ ಅȂሃ ܐ ಅಅတ P 58 ࡥམ ȂႿೢ ܿ ಅ P 26 װ མ ଁˈ ډ ოಅࠒᏋເࠞ ၟܿߟ ಅ P 30 མ ଁ ܕ ც ཥ ఝ ܿ ఝ ಅ P 35 ሱಅ ป P 55 ಅ P 55 ޥ ৱ མဵ ܿڈ ሡ ى P 60 ྴ P 68 ޥ ৱဵ ڈ ʽ ଓཨಅ P 27 װ ວሱȂఴც ནለȂሩᆻ ࡐ ܿภఴಅ P 31 ൖ P 56 ࡷܫ P 62 ప仸 P 70 ...

Page 3: ...ɑ۳ਬ 22 ɑ 23 ɑኁኙ 24 മ ߟ ಅ 25 ಅ 26 ଓཨಅ 27 60ࠍ ಅ 28 ಅ 29 ߟ ಅ 30 ภఴಅ 31 ִܻࣴცഃಅ 32 ഒᅃ 34 ఝಅ 35 ࠒಅ 37 Ꮾ ะਸವಅ 38 ࢌ ଁၟܿಅ 40 ቂߴߟ ಅတ Ꮾಅ ಅတ 49 Ꮾ ะਸವಅ ಅတ 50 ໍ ะਸವ ᆻ 51 Ꮾൖ ಅတ 52 ࢌ ଁၟܿಅ 53 Ꮾਲ਼Ꮚ ಅတ 57 Ꮾႃ ޅ ಅȂሃ ܐ ಅಅတ 58 Ꮾሡ ى 60 Ꮾ ࡷܫ 62 Ꮾ உ ݞ ᄩ 64 Ꮾ ਟ 66 Ꮾ ྴ 68 Ꮾప仸 70 ᄆ ੋ ᆻ 72 ٢ਈၳ 74 ಅ ᄳᎫል٢ʽ 77 Ȑ غ Ꮾ ႜʽȑܿ ؚ ઑ 82 ࢽጊጪި 83 ڵ ო ள ଝ 85 ࣙࢆ 166 ᇔబ ᇔబ ৠ ࡐڈ ࠍ෩ ܿ ಅ P 29 ਟ P 66 ࠧ P 56 ࡐ ࠍ෩ ਫ੫ܿ ࠒಅ P 37 ...

Page 4: ...roma P 112 Natural yeast flavored bread made with natural yeast P 118 Rolls P 133 Dumpling skin dough P 137 Chocolate P 144 Thin crust Pain de mie with little yeast keeping the original wheat flavor P 105 Crispy rich cream and egg Brioche P 114 Croissant P 134 Udon Pasta dough P 138 Soft and fine crust Soft bread P 106 Crispy crust and original flour aroma French bread P 110 Bagel P 135 Quick and ...

Page 5: ...108 Rice bread 109 French bread 110 Whole wheat bread 111 Hokkaido aromatic bread 112 Brioche 114 Pineapple bread 115 Rice flour bread 117 Natural yeast bread making 118 Various flavored bread 120 Operating methods Dough Bread dough making 129 Natural yeast bread dough making 130 Natural yeast fermentation 131 Pizza dough making 132 Various flavored bread 133 Dumpling skin dough making 137 Udon Pa...

Page 6: ...ܿቂનࡒ੧Ȃ ූᄵုฑȂ ᎡȂଲ Ȃ ৠ உȂଫ ࠨዏঐሓ ݢۂ ড ޥ ሞඩটኳ ɑ ݢ ኑღཿ Ȃ ن Ᏸམ ᇋ ቂȃ ࠨዏঐሓ ݢۂ ড ޥ ሞඩটኳ ݢ ኑღཿ ˈၓம ן ಁ ნˈ כ ᅐ ቈ ዉຟȂඝၕᅃ ؠ ড ཕ ؠ ܿ ᇖ เ ४ȃ ɑข႙ቂٰ ܿ ن ճ ݢ ኑ ن ဂȃ ࠨዏ ܷ ݢۂ ɑ ݢ ኑ ن ဂሥ ؠݒܸن ၓፒȃ ࠨዏঐዉ ݢۂڈ Ȃߙ ˈሞඩটኳ ɑข ށ ඓ ݢڼ ኑ ن ဂຢܿঁ ٽ ȃ ᇋ ሃܿ ˈ ن ဂܿ ن ব மঁ ˈٽ ዏঐሓ න ኊሓዉ ુڈ ኒ டˈሞඩটኳ ճ ݢڵ ኑ ن ဂˈቂ آ ȃ ɑข႙ ݢڣ Ȃ ޥ Ȃৠ Ȃခ ট ȃ ɑข႙ቪඝྊਜ਼༥Ȃ ڗݢ ছቂ ɑข ߒ ۂ ಝ ߴݓܸܿ ȃ ᄆᄩဗ ˈขঽ Ꮐᅲ ᇞໍȃ ɑขቂਥ ܕ ٙ Ꮽऔુኒ ॄࠆඳȂ ȃ ขᄆᄩ ቂᱵ ڗݢ ၓம ן ಁߙ ȂᎼটȂൿழ ɑ ݢ ኑ ن ဂ...

Page 7: ...ज़థܿ٠ྈȃ ঐዉ ׁڈ ज़థ ݯڼ ಅࠒ ˈ ᎷᏊ ע ኒ10 cmᇵຢȃ ɑු ם ডয়નࡒ੧ȃ כ ᅐና 5 cmᇵຢȃ ࠨዏঐዉ קڈ ᄳ ק ɑข ሣቖߒ ۂ ಝ ߴݓܸܿ ȃ ɑධન ི ቈߒ ড உȂࡥ ডੴໄ ฦფܿเডฦߝ ᆬ ፃ ܿเ ቂˈ ڼ ࡏውྊ౦ ภܿเ ޭྊ౦ ᄵቪධન ቂ ܿ৭ ޖ ञፑ ܷȃሥጐ औߒ ˈ ฬ ྊ౦ ေ ׁධ નȃ ɑ ᇋਖ ܸডਖ ிׁܸ ຢȃ ɑુޭ ᇋᏋᄵّ Ȃ ᅃ ञ Ꭷȃ ܷ টኳȂ ݢۂ Ȃ ພ ܷ ྐྵພȂ ݢۂ Ȃ ພ ขፚPanasonic ॖᏀᅲ ႚ ᄩᏀᅲၕᅃ ᇬȃ ɑճ ݢ ኑ ن ဂ כ ᅐᇋ ݢڕ ኑ ن ဂȃ ࠨዏ ঐሓ ݢۂ ড ޥ ሞඩᎼট ɑ ቂ ขਖ ݢ ኑ ن ဂճ ن Ᏸȃ ࠨዏ ঐሓ ݢۂ ড௪ ߑݢ ሞߙটኳ ɑข ᇋഅ ܿڗݢ সߴჹȃ ܷ ߙ ȂᎼটঽൿழ P 9 ข ᇋ ள٠ྈ ቂʽ ጸฬ ...

Page 8: ... ն ݢ ኑ ن ဂ ඈ ৮ ๒ධ ڗݢ Ᏸ လᄛ P 73 ᱵ ڗݢ ཫலࢉ ɑขճ ཫڵ லࢉ ॄ ቂȃ ๒ධ လᄛ P 73 ਸವ๒ධ ຢ ט ߞט ಅ ๒ධ ຢ ն Ꮺቑ ഠනଁ Ꮺቑ ၾ ଂ ə ሃ ᇋঢ়ܸ ඈ ৮ ๒ධ ਸವ๒ධ ɑಅ ቂᇗ P 18 ɑ Ꮾಅ Ȃప仸ቂᇗ P 58 70 əቪ ะਸವ ᆻ๒ධ ᇜඩ ɑ ږ ׁངಖ ྈ༧ إ லܿȐ ܐ 1ȑ ፑȐ ܐ ږ 1 ږ ȑܿሃཋȃ ܐ ږ ᄆ ږ ኙ ܿღ ኙ ܿღ ኙ ܿღ ɑ ะਸವ ᆻ๒ධ ࡒ P 51 ി ࢌ1ࢋ ...

Page 9: ...ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ ɑᅤዎ ܠج ɑ ճ ཫڵ லࢉ P 8 ɑ ৱმ ၓ24ᄆ ȃ ɑ ਈᛀܿ ሕॄข ፑȃ ɑ ፒດཇুဵ ڈ ȃ ʗ ن ݢ ኑ ن ဂ ə ݢن ኑዏႇߟ ݲ ጶ ৱȃ ʚճ ݢڵ ኑ ن ဂ əດཇ ፒፇ ճ ݢݯ ኑ ن ဂܿय़ˈ ৱ ݲ ጶ ႇߟ ڈဵ ק ȃ ʗถ ڗݢڵ Ᏸȃ ʘᏪ ࢿ ˈڗݢށ ਖ ڗݢ Ᏸถፚ ˈೀ ڗݢڵ ȃ ʙਖ ڗݢ Ᏸ Ꭱॄ ˈڗݢ ਖ ڗݢ Ᏸ Ꭷ ׁ ȃ ʙ ݲ ጶ ৱ ə ৱმ ດཇ ᇵ ק ȃ ஂ ݲ ጶၓ ႐ 3 30 ࠍ ʘՙȐ ȑডȐࠍȑ ৱმ ດཇ ܠج ɑኁኙဵ ڈ ৱ P 24 ɑ ݲ ጶ ৱ ༧ ɑົ ށ െៀ ৱ P 66 68 ৱ ݲ ጶ მ ଓ ٣ՙ ४ᱵ ڗݢ ճ ݢݯ ኑ ن ဂ ˈᇛੰმ ঐᄂ໘ȃ ࢌ ؠ ܿ ಚ څ ञ ി ...

Page 10: ... ໍ ะ ਸ ವ ໍ ਸ ವ ৠ ಅ ࠒ ञ ৠ ಅ ࠒ ञ ਸ ವ Ꮾဍཌྷಅ Ꮾ ଁ ၟܿಅ ə ਓ ሊ ቂ Ȑ ᄬ ᇑ ȑ ะ ਸ ವ Ж ኇ З ə 39 50ᇔ 19 49 52ᇔ Ꮾ ಅ ะ ਸ ವ ಅ Ꮾ Ȃಅࠒᇵ Ȑ ȑ څ নׁʽ כ ᅐቂ ڒ ᇵ څ ȃข ቂᇵ1 gᇵ ၓ ܠ ၤܿ ڒ ጸฬ څ ȃ ɑ ขᎳֻ ள ન ɑ ݢ Ꮚ ڒ 1 gᇵ ၓ ܠ ၤ ə60ࠍ ಅ ᇵঽ ะਸವ ಅ ိڼ Ꮛ ވ ৠ ਸವ Ꮃ ֻ כ ᇋ ܿ ܻ ન 面粉 ขቂ ݢ Ꮚ ڒ ʽ ...

Page 11: ...၇ம ຢ Ꮚʽ ष ڈ ᄳ ቂ ძ ष ถ ڵ ಅ ถ ڵ ಅ ৠ ல P 20 ञॵቌ P 34 53ᇔ ߙ ਸ ถ ڵ ಅ တ ገ ޡڋ ञᄳᎫ ޕ ঐ ק ܿᏋয় ಅ ᏮᏋয় ಅ ๒ᇸ ၫ ޡ Ȃ ޡ Ȃ إ லঽኁኙ ৱ ሓཧܿሯჳȃু ᇜፊ ޕ ᇵყ ܿᏭߟบष ˈ ວ קݞ फ़ˈ ገ ޡڋ ञᄳ Ꭻᇓঐߙໍ ק ȃ P 78 79 ড ၫࡴܿ ृˈ ข ୩ษ ޭಅတܿ ገ ޡڋ भ ܐ ሯ ჳȃ ড ၫ ࣰ25 Ɇ ˈ إ லܿၫ ޡ ᇓঐຢ໐ˈሓۨ ৠ ଐˈਖඝ୩ษፚ5 ɆᏪ ቑȃ ਖ ଐถ ॄڵ ቂ ᆚ ୩ษ ೀ ڵ ଐ 天然酵母 ਖ ඓ ܿٛ ძ ძ ᇜ ᇵ ໍ ะ ਸ ವ ਸವ ᄆ ܐ ಅ ܿ ܐ ᄆ Ꮃ Ꮾ ಅ ܿ ڋ ঽ ᇋ ...

Page 12: ...ਸ 6 P 29 ಅ ɑ ɑ ɑ ɑ 4ᄆ ᄶಅ ๕ಅ ߙਸ ष ᄶಅ 2 ๕ಅ 1 7 P 30 ߟ ಅ ɑ ɑ ˉ ɑ 5ᄆ ᄶಅ ๕ಅ ߙਸ ष ᄶಅ 2 ๕ಅ 1 8 P 31 ภఴಅ ɑ ɑ ˉ ɑ 5ᄆ ᄶಅ ๕ಅ ๕ಅ 1 ߙਸ ष ᄶಅ 2 9 P 32 ִܻࣴცഃ ಅ ˉ ˉ ˉ ˉ 4ᄆ ๕ಅ ᄶಅ ๕ಅ ߙਸ ष ᄶಅ 2 1 ๕ಅ ಅတ ৠ 10 P 34 ഒᅃ ɑ ɑ ɑ ˉ 3ᄆ 15ࠍ ൠ ࡵᅌ ൕஅ ۙस ۙस ൕஅ 11 P 35 ఝಅ ɑ ˉ ˉ ˉ 2ᄆ 15ࠍ ൕஅ ൕஅ ံஅ ൕஅ ۙस ۙस ۙस அ 12 P 37 ࠒಅ ɑ ˉ ɑ ɑ 2ᄆ 30ࠍ ๕ಅ ᄶ ಅ ߙਸ ष ᄶಅ 2 13 P 38 ะਸವ ಅ ɑ ɑ ɑ ɑ 7ᄆ ˇ24ᄆ ə5 ๕ಅ ๕ಅ ߙਸ ष ߙਸ ᄶಅ 2 14 P 49 ಅ ಅတ ɑ ɑ ˉ ˉ 1ᄆ ๕ಅ ๕ಅ...

Page 13: ...ڼ ಅࠒ Ꭾৠ ष 22 P 64 உ ݞ ᄩ ˉ ˉ ˉ ˉ 17ࠍ ਬ Ꭾৠਬ 23 P 66 ਟ ˉ ˉ ˉ ˉ 1ᄆ 30ࠍ ȋ 2ᄆ 30ࠍ ৠ Ꭾৠ ৠ 24 P 68 ྴ ˉ ˉ ˉ ˉ 1 ȋ 2ᄆ ৠ Ꭾৠ ৠ 25 P 70 ప仸 ˉ ˉ ˉ ˉ 1ᄆ ˇ30ࠍ ə6 െ ݲ ๕ ಅ ɑ 2ࠍ ॄ ވ ڼ ಅࠒ 1ࠍ ॄ ڈވ ᄳ ྈᅍ ৱঽਸವ ৠ ˈሓ ၫȂ Ȃኁኙ ߑ ק फ़ ɑ 12ࠍ ॄ ވ ڼ ಅࠒ ɑࢎદ ܠج ށົވ ৱ ɑࢎદ ܠج ށົވ ৱ ɑ 50ࠍ ॄ ড55ࠍ ॄ ވ ຢ ਸವథ ಅတܿ ৱȃ ߙ ڵ ሕ ৠඈ லܿ ৱȃ ߙ ڵ ሕ მ Ȑਬ ȑȃ ə1 ኁኙົ ށ ˈፔ Ȑ๕ಅȑ ኁኙॄஅু ᄵˈਬ ॄ ܚ Ꭻྙȃ ə2 ኁኙົ ށ ˈ ࢋᄵ ڋ ፇ ܚڕ Ꭻྙȃ Ꮵ ܚ 11ᄆ ȃ ə3 ঐ໒కࡘࣰ ڋ ȃ ə4 ঐ໒కˈ ᇓঐஏᅝȐ๕...

Page 14: ...ܿ ገ ޡڋ ঐ ྈُልȃ ɑ੪ ቂ ᄧბܿٛ ȃ ɑ ዌሖஜፇ ۃ ȃ ɑႚ כ ቂ كڒ ȃ ၓம Ꮾಅ ॵ ቌ ቌፅ Ꮾቂ ಅ Ⴟೢམ ȃ ᇋ ݞ ɑ ࢿ ᄳᎫ ቂˈႇᅍ फ़ȃ əထਃ ቂႇᆑॵቌȃ ॵቌȂႇᆑॵቌȂเዉॵቌȂ ඩཥቌ ะਸವ ኇ ಅ ਸವᇵྴࠍၓሩᆻହኑˈٛໍߗᆸ फ़ྩ ಅ ገඩହȃ ၓம Ꮾ ڵ ન ޙ ଁࡥ ܿ ะਸವಅ ˈ ቂቈ ะ ႘ ࢻ ᆻ ܿڵ ਸವȃಅ ਸವᅐቈ Ȑໍ ะਸವȑܿᄵ ڋ ᆻ P 51 ߙਸ ڈ ၓໍ ะਸವॄ ቂȃ ɑਸವ ঝܿȃ ᄧბ ޡڋ ˈ ገߙਸ ޡڋ ᇓঐ ڵ ოُልˈሓۨข ቂ ඓ ܿਸವˈ ႚ כ ॄ ძ ȃ ɑ ਸವ ٰॄ ገ உખঐাર ਠȃ ಅ ܿᏠፈ ਖٛໍܿߗᆸफ़ྩ ඩହߑ ገ Ꮾቂ ᇋ ݞ ಅ ਸವ ɑထਃ ቂ ਸವ ཌྷܿ ਸವȃ ጡૼ Ꭷ ٛ ၓம Ꮾಅ əྴࠍ ܿിߴ 100 gಅࠒ ˈࣽ 8 gᇵຢྴࠍ ...

Page 15: ...ພࣷည ل ȃ ɑ إ ಅ ๒ධขՙಅࠒ Ȋ ඝྊ إ ல Ȋ ܿགᅗခ ȃ ɑถ ڵ ಅ ᇋ ቂᄆܱˈ ه Ꮚˈ Ꮚ ৮ሱ ႘ ȃ ɑ෧ಅ ข ฬไಅ ቂᇗ ࠨዮࡒ ಅ ˈ ؠݒ ፒ෧ພᇗ ȃ ɑข႙ ቂਜ਼༥ Ȃվੋ Ȃࣴ ܿ ೞ ಅȂ ೞ ၃ ܿࣴ ଐ آ ๒ධডᇗ ˈขᇵ ๖ ܿࣴ Ⴛȃ ə ಅ ๒ධञᇗ ༥ᄂक ˈ٣ඓ ቂ ည ل థ༥ጸ٢ოჺȃႜ థܿ ཧည ˈل ঐ ޭเ ዉ ڈ ሯჳȃ ৠ ಅࠒ ˈਬ ॄໍ ڈ ಅတȃ ɑᇵ ଝ ቂ୩ ܐ ኙ5 Ɇ ཕ ܿ ၫ ޡ ଓཨಅ ߟ ಅ ภఴಅ ഒᅃ ఝಅ ၫ 25 Ɇᇵຢ ɑ ᄹ ቂȃ ɑขႚ כ ቂ كڒ ȃ Ꮾቂ ᇋ ݞ ɑข ቂሜ ܿ ȃሱ ޡ ၓ 50 ȋ 200 mg L ܿ Ꮵၓठ ȃ ၓம Ꮾಅ ə ܿሱ ޡ ۰๑ ඝ ܿ Ȃౝܿ ི ڵ ହܿȃ ሱ ޡ ܿ ન ࡴಅတ ܪ ᄹܿᄌ ˈ ಅ ገȃ ሱ ˈࡴࣰޡ ঐ ಅ...

Page 16: ...ܬ ܫ ড ࠔ ܿ ȃ ܫ Ꮵ 1ࢋ Ꮵ ৠ ܿᇜ ɑ ᇋ ቂኁኙȃ ো ঐ ק ᇵ ளࠔ ၓনᎳˈࢎદࢋเଁၟ ݲ ിȃ ዓৠ ྴܿࠔ ˈঐ ק ແȃਂຬቂ ঐ ק ޡࡴˈܨ ᇓঐ ק ȃ ᆑܿय़ˈಅ ঐ ܾק ౚ ਫ੫ȃ ะਸವܿ ঝᄹभූˈᆑ ᇷ ঝᄹܿᏮቂȃ ౚ ᆑܿय़ˈ ࣰ ߙޡ ংᏮቂˈಅ ঐሓಅਖ਼ި ழߑႇߟ൨த ڈ ᄳȃ ᇓ ᇵቂเዉॵቌ ܗ ॵቌˈቂࠛ ܗ ྴˈቂ ܗ ࠒȃ P 14 ࠛ Ꮵ ࣰ25 g ࠒ ܐ 1ყ ܬ 70 g ኙ70 mL إ ல ჲዓৠ ჲਂຬ ॵቌ ዓৠፚ2 5ֹ ഒᅃ ိڼ ਂຬፚ ྴ ዓৠፚ2ֹ ਂຬፚ ࠒ ዓৠፚ2ֹ ᇵ ৠ ᆑ ᇵ ৠ ะਸವಅ Ȃ ࠒಅ ਂຬ ፚ ಅ ܿনׁ إ ல ᅝ ...

Page 17: ... ܿ إ ல ࠒ ج ࢻ႘ ፆ ಅࠒ ܿ15 ȋ 20 Ꮃ 50 g ஂ ोఝ ؘ ᆓླྀ ೌࣂ ᎌ ॄܲླྀ୩ษ ج ᎌ ॄ෧ླྀ୩ษ ಅࠒ ܿ 10 ȋ 20 Ꮃ 30 g ஂ ࠒ ᆣఴ ഏ ࠒ फఴ ภఴࠒ ॵ ࠒޒ ጾప Ꮵ ࣰ ܿࠔ ஂ ڇ ፆ ፆ ߣ෨ 100 ፆ ძ ࠍڣ ୩ ع ଂ ࢻڼ ႘ ܿ ஂ फఴ 30 g 250 g ܿ 12 ಅࠒ 220 g ଂ ڼ ج ܿ 80 ܿ ࠔ ଂ ڼ ፆܿࠔ ஂ ᎌ ܿೌࣂ50 g 140 g mL 180 g mL ˉ 50 g mL ܿ 80 ஂ ڇ ፆ100 g ኙ100 mL 80 g mL 180 g mL ˉ100 g mL ᇋ ቂኁኙ ȃ ᇋ ቂኁኙ ȃ ಅࠒܿ ܿ ڕ ኊହܿࠔ ק ࡴਖ਼ಅࠒ ڕ ኊହܿࠔ ק ڕ ኊହܿࠔ ק ಅ ܿ ন ׁ إ ல ყ إ ல ܿ Ꮃ ֻ ...

Page 18: ...ቂ5 Ɇܿ ਂ ຬ 10 g mL ȃ ಅ ๒ධ ਸವᇵိܿ ࡴਖ਼ಅࠒञ ৠ ਸವ ಅ ๒ධ ຢ ๒ධ ਸವ๒ධ ዯ ࠔˈ ข ࠔ آ ዯ ࠔˈข ቂፖ Ⴅ ࠔ əಅ ๒ධܿն ဉঐ ȃ ၓமߴ צ ถ ڵ ಅ ๒ධ ႇᅍᅼܸᏥ ಅȃ ə آ ঐٛໍ ˈݢ ਸ ವঐႇߟథ ಅတ ȃ ʙ ইಅ ๒ධȃ ʚ၄ਊဂܿߴჹᎡ ށࢿވ ȃ ʛ ט ຢ ȃ ၄ਸವ๒ධ Ꮾনׁܿဍཌྷಅ ࡴਖ਼ಅࠒ إ ல ਸವᇵိ ˈ ᆮ ؠ ࠍࡴ ע ȃ ʘ Ꮌ๒ධܿ ע ৠ ȃ ဍཌྷ 1091 kcal 1ࢋܿ ࡴਖ਼ಅࠒ 250 g ॵቌ 10 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 190 g mL ਸವ 2 8 g ᄆ1 ਸವ ٰܿय़ ਸವႇߟ ݯ థঐዉ ڈ ಅ ߙਸ ภ ข ቂ ዌܿ ਸವ P 74 83 ...

Page 19: ...ৱ ܐ ኙဵ ܿڈ ৱȃ ɑ ॄˈข ᇋ ຢ ȃ ࠨዏ ਸವঐ థ ڵ ହȃ ܦ ˈ ވ ඝྊ ல P 21 ˈ ሓၓ ਸವᇲ ဵ ˈג ྈᇵ ᇵ ຢ ȃ ɑ ਸವခ ঐߙ ڵ ሕȃ අ ᄆొ ܿ ྕຢถ ڵ ಅ ๒ධˈถ ڵ ˈข ቂࢉ ȃ ə ሃಅ ๒ධܿ ݞݓ ȃ ಅ ๒ධ ၓࡴၫᎫྙ ə ڵ ৱˈಅ ঐ ྉȃ ෧ި ݢ ኑ ୩ษ 2ࠍ Ꮺቑ ถ ڵ ಅ ܚ ၫ ޡ ਠ ɑถ ˈॄڵ ฬไಅ ๒ධ ࠨ ಅ ቂᇗ ȃ ౚ ܿय़ˈખ ዮࡒ ಅ ˈ ؠݒ ขถ ڵ ହȃ ʗՙ Ȑถᄂȑਉ ʘճ ݢݯ ኑ ن ဂȃ ሃ ᇋഅ ಅ ๒ධ ն ˈቂஉॽ ވ ȃ əข ᇋ ۂ ಝಅ ๒ධ ؠݒ ᇗ Ꭱ ވ ঐഅ ಅ ə ᇋ ቂᄆܱȂ ه ᏊȂ Ꮚ ঐढ़ພܸ ཧည ل ၃ড ཕܿ၃৩ ፊਾ෧ บܿय़ˈ ঐཿ ಅ ቂᇗ ...

Page 20: ... ᇯᅏඬઢ ܽؿ લă őӰஅᅏඃິ ؿ Ljᆷ ࢡሚᆁᆙ Ljৰ ᄓඃິ ᇮᆷ ರජ ۑ ۼ ă őܽલംಅ ۼ ቜă ࢬڪ ඐ ۼ ቜ Ljಈ ݞ ರᅏৰ ٯ ଥă řᆁᆙ அҡ LjംԜ ܽલă DŽᅇಝ ك ৰ ᇉֈӧባDž řĐൕஅđᆺ ቒă ৰዋ ڈ ൠ ؿ ԥલ ݞ ᇌ ܽؿ લĂԜჸ ܽؿ લ DŽԜի 100 gDž Ԝ Ⴟ Ăࠜ ك ན5 mmჵ ؿ ဆਐ ڒ ř DŽԜի 100 gDž ख ܔ Ԣ ݞ Ă ގ Ă եř DŽԜի 100 gDž ೧ֈ10 mmਔ ڡ ᥢ ř DŽԜի 100 gDž ചࠜLj೧ֈ ؐ ဆԃख ܔ Ԣ ݞ ޯପ ܟݛ ޯପ ܟݛ ৰ ዋࣇྐྵࡥ ܽؿ લă ގ দ ܽؿ લLjၤᇎዋ ڈ ൠDŽმ ෯ĐᅏđDžLjࢡሚง ڈ ൠDŽმ ෯Đᅏ đDžă őಈ ࠜࠞݞ ك ዋࣇྐྵࡥ ܽؿ લLjৰ ۼ ቜᆷಈ ݞ ರቩዋ ڈ ă ő ࠞೠ ઉ ك ዋ ڈ ܽؿ લDŽP 21DžLjംᆷ...

Page 21: ...45 ቬࡄ Ąൢ෮அҡ ǖᆙ1ဆ 55 ቬ ċ 2ဆ 15 ቬࡄ Ąਓ அҡ ǖᆙ30 ċ 35 ቬࡄ Ą ۰அҡ ǖᆙ1ဆ 5 ቬ ċ 1ဆ 35 ቬࡄ Ą அҡ ǖᆙ40 ቬ ċ 1ဆ 25 ቬࡄ Ąഠ அҡ ǖᆙ1ဆ 35 ቬ ċ 2ဆ 50 ቬࡄ Ąԝੴఒ၃ ǖᆙ1ဆ ċ 1ဆ 10 ቬࡄ Ąԅଝஅҡ ǖᆙ35 ċ 40 ቬࡄ Ą ܒ அҡ ǖᆙ45 ቬ ċ 1ဆ ࡄ Ą໙രसவஅҡ ǖᆙ3ဆ 30 ቬ ċ 3ဆ 35 ቬࡄ Ąஅҡஅ ǖᆙ20 ċ 35 ቬࡄ Ą໙രसவஅҡஅ ǖᆙ3ဆ 30 ቬ ċ 3ဆ 35 ቬࡄ DŽዥ ڹ அ ܒ ቱઢ ؿ 20 ዪᅑDž Ƙ ෭ ƛ ቱဧ ෭ ƙ ֵۙᗀᗀ ࡄ ජ ݜ ƚ ᆷஅҡ ರቩ ۼ ൠܽલLj ߋӘජ ݜ ő ෯ԥલ ൠ ೇຈු ؿ ࣱă 3 ቬௗ Ԝৰዋ ڈ ܽؿ લDŽ ݒ ኼᆷ ರජLj ჵ ۼ Dž ᅏ ܔ Ăᯉ ܽؿ લĂ ჸ ܽؿ...

Page 22: ...बҍđ ؿ ၤ āāDŽP 12 ċ 13Dž ř ෪ᅂĐ बҍđ ޙ Lj őംᇓ 10 gDŽmLDž ؿ ઢăDŽԝੴఒ၃ּ Dž őೠ ઉം ੩ ڌ ă ൖൢĂ ჸӧဳ ؿ ԥલ ᥢ Ă ڒ Ă Ă ގ Ă ե ೠ ઉ ഽ ؿ ฐԬDŽٓ߂ĂମૈพĂௌ߂ ك Dž ኌ ڒ Ăۣ೨ ݞ č ك őᅏ ؿ ԥલৰ Ԝ Ҧ ᆊਹ ဳؿ ካă ࠠĐ बҍđ ؿ ԥલ ዋ ڈ ൠč Đᅏđ ዋ ڈ ൠč Đᅏƈđ ő बҍܽલ ۼ ൠምဎܽલ ംဆဩƽ ő ऺᄱ ؿ ԥલLjৰ ෪அҡ ರ ܱؿك Մңଥă ംဆဩ෪ᅂă řྜ ңଥ ܱؿ ՄLjԃԜ ڭ ീ໒ᇉֈᄯ ă ő ث ݐ Ѽባ स ؿ LjஅҡԜ ለă ິܚ ਐ ሟኂິ ᅏິუ ؿ Ӽິāāāāāā ك ໝ߂ ࡗ ԅଝ ಟᄍ ୁ ߂ āāāā ك ၤᇎԬ ޙؠ ࡄč ᆷ ෭ೇLjॣ ဵӦ ޙؿ ؿ ර ځ ƽ ...

Page 23: ...23 ᆷ ෭ೇLjॣ ဵӦ ޙؿ ؿ ර ځ ƽ ٲ ሶዋࣇྐྵࡥ ؿ ൾ ؿ Đ ൾđ ޙ ൾৰර ځ ནĐ ب đĂĐӭኳđĂĐఃđ ቯă Ɨљ Đ ൾđउ ၤᇎዋࣇྐྵࡥ ؿ ൾ ő ৰჵර ځ Đ ൾđ ؿ ၤ DŽP 12 ċ 13Dž ő ൩ᇓ ඃິ ܔؿ ઢLjᇏ෪ ൾӧශăंඬᅂઢ ൾ ӧ ب Lj ڡݴ დ ӧ و ă ő ݙ ӧ ൾ ၤᇎԬ ޙؠ ࡄč Ƙ ෭ ൾ அ ҡ Ӧ ؿ ޙ ब ҍ ൾ ...

Page 24: ...0đ ċ Đ9ǖ 30đ Dž řቔ ᆷජว ࣱ ڧ රቜă DŽৰᆁᆙ ؿ ࣱԯሐᅑՁຈวDž DŽਓॣ գљ ר उDž ནમ۴Ӧᇄජ ݪݪظ ࠔ ؿ அҡă Ɨ ബൄ ܨ ᅪ ج ೇ ࣱ ܲ ƙ ٲ ቚ ֈ ؿ ᆁ ځ ࣱ ƚ ෭DŽᆁᆙ ֈDž řॡ ෯ৰᆁᆙ ؿ ࣱă ᆷቑ ځ ࣱ ֈ ؿ Đᆁᆙđ ޙ Ƙ љ Đᆁᆙđ उ Ğৰᆁᆙ ؿ ࣱӭኳğ džৰჵ װ ᆷ ࣱ ෭ᆁᆙቚ ํஅҡ ǖ4ဆ 10 ቬ ċ 13ဆ ࡄ మ ڹ ǖ5ဆ ċ 13ဆ ࡄ ൢ෮அҡ ǖ4ဆ 30 ቬ ċ13ဆ ࡄ ۰அҡ ǖ4ဆ 10 ቬ ċ 13ဆ ࡄ அҡ ǖ5ဆ 10 ቬ ċ 13ဆ ࡄ ഠ அҡ ǖ5ဆ 10 ቬ ċ 13ဆ ࡄ ܒ அҡ ǖ2ဆ 40 ቬ ċ 13ဆ ࡄ ໙രसவஅҡǖ7ဆ 10 ቬ ċ 10ဆ ࡄ řիֵජวᆁᆙ ࣱᇏৰ ࡤࢡ෪அҡ ባӧ ՏLjᄓ ר ᆁᆙă řቔ ᆁᆙජวԬ ؠ ăDŽP...

Page 25: ... Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ř 200 g DŽmLDž ݞ सவ 1 4 g DŽဆ Dž 1125 kcal DŽ1 ؿދ ઢDž ኳһ DŽP 18Dž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨᆷஅҡ ರїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă ຈ ࣱǖᆙ4ဆ 50 2 ෭ 3 ֵۙᗀᗀ ࡄљ Đഖဂđउ ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ ҽ ޗ ၗ ംԯᆡP 12 ၤᇎԬ ؠ Đ2đ 1 1 2 3 Ŗၤᇎ ൾ Ŗᆁᆙ ֈ ࣱ Ŗ ಈ ܽكݞ લ DŽP 23Dž DŽP 24Dž DŽP 20Dž DŽP 22Dž அ ҡ మ ڹ ෮ ի ൢ அ ҡ Ӧ ؿ ޙ ᆁ ᆙ ...

Page 26: ...ؐ1Dž ႑ 5 g DŽဆ1Dž ř 190 g DŽmLDž ݞ सவ 2 8 g DŽဆ1Dž 1129 kcal DŽ1 ؿދ ઢDž 2 ෭ 3 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ ၤᇎԬ ؠ Đ3đ 1 ኳһ DŽP 18Dž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨᆷஅҡ ರௗїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă 1 2 3 Ŗၤᇎ ൾ Ŗᆁᆙ ֈ ࣱ Ŗ ಈ ܽكݞ લ DŽP 23Dž DŽP 24Dž DŽP 20Dž DŽP 22Dž ő ෪ᅂᆁᆙ ޙ Lj ံװ அ ෭ăᄓ ר ෭ அҡ ᅂთ Ԝ અࣁኡ ڈ ă ...

Page 27: ... őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨᆷஅҡ ರௗїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă 1 2 3 Ŗၤᇎ ൾ Ŗ ಈ ܽكݞ લ DŽP 23Dž DŽP 20Dž DŽP 22Dž řฃཫի 25 ņ Ljംख ंඬ10 g DŽmLDž ă ਓ அҡ ݴ ख़அ ܒ 280 g ࡵᅌ 10 g ඃິ 18 g DŽؐ1 Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ੩ DŽ5 ņDž ř 210 g DŽmLDž ݞ सவ 4 2 g DŽဆ1Dž 1205 kcal DŽ1 ؿދ ઢDž அ ҡ ਓ அ ҡ ൢ ෮ அ ҡ ...

Page 28: ...அ كܒ ԥલDŽƗᅪཫ ּ Dž ۼ ൠஅҡ ರă ƚखஅҡ ರኧൠӁ໒ௗLj ۼ ൠƗᅪཫ ă ຈ ࣱǖᆙ1ဆ řཫ ڡཫؿ ན35 ņ ċ 40 ņă Ɨ ჲ ݞ सவ ؿ ካນ 2 ෭ 3 ֵۙᗀᗀ ࡄљ Đഖဂđउ ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ ҽ ޗ ၗ ംԯᆡP 12 ၤᇎԬ ؠ Đ5đ 1 60 ቬஅҡ ཫ ř 30 g DŽmLDž ݞ सவ 4 2 g DŽဆ1 Dž ݴ ख़அ ܒ 280 g ࡵᅌ 25 g ඃິ 24 g DŽؐ2Dž ܒ 12 g DŽؐ2Dž ႑ 5 g DŽဆ1Dž ࢳ ث DŽ ᆥDž 25 g ཫ ř 150 g DŽmLDž 1 2 3 1401 kcal DŽ1 ؿދ ઢDž ...

Page 29: ... ख़அ ܒ 230 g ੩ ۰ DŽѼ Dž 100 ċ 150 g ࡵᅌ 10 g ඃິ 18 g DŽؐ1 Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ř 160 g DŽmLDž ݞ सவ 2 1 g DŽဆ Dž 1268 kcal DŽ1 ؿދ ઢDž DŽ ۰ན150 g Dž 2 ෭ 3 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ ၤᇎԬ ؠ Đ6đ 1 ኳһ DŽP 18Dž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨᆷஅҡ ರௗїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă ۰அҡ ຈ ࣱǖᆙ4ဆ ő ۰அҡ ᅏऺ ڹ ܔ Lj ჸӧባLjᄓ ר ം४ਓ ᅂă DŽ ǖ ج ໙Lj څ ǖۗ໙ௗDž 1 2 3 Ŗၤᇎ ൾ Ŗᆁᆙ ֈ ࣱ Ŗ ಈ ܽكݞ લ DŽP 23Dž DŽP 24Dž DŽP...

Page 30: ... ؿ அҡ ባऺՏă 3 Ŗഖֵ அҡč ᆷ அಅජ क़ ك Lj ᅂઉ ีLj ี ؿ ᄥᅂงّኘຕዊă DŽԯሐᅑ Dž őംബൄஅҡᅂთ ܨ ᯉᆷஅҡْ Ԡă 2 ෭ ၤᇎԬ ؠ Đ7đ 1 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ அҡ őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž ኳһ DŽP 18Dž Ɨᆷஅҡ ರௗїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರखൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă ຈ ࣱǖᆙ5ဆ ҽ ޗ ၗ ംԯᆡP 12 ӋಝຊԬ ؠ ֵ ؿ அҡLj அҡᅏ ऺ ഖֵăംљሐჵ Ԟኁ3ഖֵஅҡă 1 2 3 Ŗᆁᆙ ֈ ࣱ DŽP 24Dž Ŗ ಈ ܽكݞ લ DŽP 20Dž DŽP 22Dž ...

Page 31: ...ൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă ഠ அҡ ຈ ࣱǖᆙ5ဆ 1 2 3 Ŗᆁᆙ ֈ ࣱ DŽP 24Dž Ŗ ಈ ܽكݞ લ DŽP 20Dž DŽP 22Dž řഠ ܒ ቯ Ԝ Ljஅҡ ؿ ባᅪ ለ ڡ დᅏຈՏӳă őฃཫի 30 ņ ይֵ ؿ அҡ ባऺՏă ř1 Ԝ ෪ᅂٞဩኟᅂDŽ و ख़அ ܒ Džࢡဆ ჵ ؿ ഠ அ ܒ ă ř2 ฃཫի 25 ņ Ljംख ंඬ10 g DŽmLDž ă ഠ அҡDŽഠ ܒ 50 Dž ഠ ܒ DŽஅҡኟᅂDž ř1 125 g ݴ ख़அ ܒ 125 g ࡵᅌ 10 g ඃິ 18 g DŽؐ1 Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ੩ DŽ5 ņDž ř2 210 g DŽmLDž ݞ सவ 2 8 g DŽဆ1Dž 1044 kcal DŽ1 ؿދ ઢDž அ ҡ ഠ அ ҡ அ ҡ ...

Page 32: ...႑ 5 g DŽဆ1Dž ř 160 g DŽmLDž ݞ सவ 2 8 g DŽဆ1Dž அౝ ݴ ख़அ ܒ 10 g ඃິ 30 g DŽؐ2 Dž ࢳ ث 1 ދ LJ 70 g ࡵᅌ 20 g Ծॴ ඬၒ 1557 kcal DŽ1 ؿދ ઢDž 2 ෭ ၤᇎԬ ؠ Đ9đ 1 ኳһ DŽP 18Dž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨ ዮ அౝLjԃ ۼ ൠӼ ੩ԹăDŽP 33 Ɨ ċ ƝDž Ƙᆷஅҡ ರௗїኧஅҡᅂთ ă ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƚखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă Ŗ ᆷԞኁ3ॶ 10 ቬࡄLjࣁ෪ࡨཝԺዮ Lj დ ֵۙ ܛ Ljԃዋ ڈ ቱဧಭ ڈ ă 1 2 4 5 ř ฃཫի 25 ņ Lj ംᅂ5 ņ ؿ ԃंඬ10 g DŽmLDž ă A ...

Page 33: ... ࣱᄓ ۑ ᄍLjৰ ގ দഀਝॣဵ ٲ ሶă ƛᅂᖍஅሃᖍֈ 20 ġ 20 cm ؿ ሸ۴ဳă Ɯ੩ഩቚീ໒ཫ ࡄڡ Lj ۼ ൠӼ ੩Թቚඬ30 ቬ ჵජă ř அౝᆷգ ࣱ੩Թࡄ ӧᄱLjৰჵखஅౝቱဧᖍ Ljৰ ٓࠔޑ ይֵஅҡă řᅂҦ खஅౝҡᆷ ቩࣱLjӦᅙᖍ ă ዮஅౝ ᖍஅ அౝ ؿ ዮ۴ 4 ߋӘජ ݜ ᆶ ෭ őख அౝ ֈ2 ċ 3ਐ ۼ ൠLjԃ ݜ ኘஅҡஅ ජԠă ֵۙᗀᗀ ࡄ ජ ݜ ۼ ൠ அౝ 3 5 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ 10 ቬௗ ຈ ࣱǖᆙ4ဆ Ɨ Ƙ ƙ ƚ Ɯ őԜ љ Đഖဂđउ ዮҴߴ ػ ఃஅҡ ؿ ী೦ƽ அ ҡ Ҵ ߴ ػ ః அ ҡ ...

Page 34: ...खࡵᅌDŽࡄ ۼ ᅂDž೧ֈ1 cm ؿ ਐካă ƘखࡵᅌਐᅂҦ ҡ ਹࢡ ۼ ൠ Ә ರቩLjӟ ࡵᅌᯉᆷნ ă ƙ ൠቇೇംნቊ ۼ ᆷӼ ੴ੩Թă řฃཫի 25 ņ Lj ੩ ڌ Ԝඬᅙნ DŽ10ဆ Dž ؿ ࣱ 5 ԝੴఒ၃ ݴ ख़அ ܒ 170 g و ख़அ ܒ 30 g ࡵᅌ 30 g ඃິ 24 g DŽؐ2Dž ܒ 6 g DŽؐ1Dž ႑ 3 8 g DŽဆ Dž ࢳ ث 1 ދ Ă ࡵث 1 ދ Ă ੩ DŽ5 ņDž ࠠ ؿ 150 g ݞ सவ 2 1 g DŽဆ Dž ࡄ ࡵۼ ᅌ 40 g DŽ ः෪ᅂ ႑ࡵᅌDž 2 ၤᇎԬ ؠ Đ10đ 1 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ ຈ ࣱǖᆙ3ဆ 15 ኳһ DŽP 18Dž Ɨᆷஅҡ ರௗїኧஅҡᅂთ ă Ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵࢽࡄ ࡵۼ ᅌჵ Džஅ ࠞܒ ك ă ƙखஅҡ ರኧൠӁ໒ௗLjԃख ...

Page 35: ...150 g ࡵᅌ 15 g ඃິ 18 g DŽؐ1 Dž ܒ 6 g DŽؐ1Dž ႑ 2 5 g DŽဆ Dž ੩ DŽ5 ņDž 100 g DŽmLDž ݞ सவ 2 1 g DŽဆ Dž ಟஅ DŽԅଝஅҡஅౝDž ࡵᅌ 60 g ඃິ 30 g ࢳ ث DŽ ᆥDž 25 g و ख़அ ܒ 110 g స ܒ 5 g Ծॴ ඬઢ ඃິ ဆ2 ċ ဆ3 1814 kcal DŽ1 ؿދ ઢDž 2 ෭ ၤᇎԬ ؠ Đ11đ 1 ኳһ DŽP 18Dž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž Ɨ ዮ ಟஅ Ljԃ ۼ ൠӼ ੩ԹăDŽP 36 Ɨ ċ ƜDž Ƙᆷஅҡ ರௗїኧஅҡᅂთ ă ƙᆷஅҡ ರௗ ۼ ൠDŽּ ݞ सவჵ Džஅ ࠞܒ ك ă ƚखஅҡ ರኧൠӁ໒ௗLjԃख ݞ सவ ۼ ൠसவ ರă ԅଝஅҡ Ŗ ᆷԞኁ3ॶ 15 ቬࡄLjࣁ෪ࡨཝԺዮ Lj დ ֵۙ ܛ Ljԃቱဧ ෭ă 1 2 4 5 P 45 DŽP 20Dž...

Page 36: ...ජă Ɲᅂᖍஅሃᖍֈቊॿ 14 ċ 15 cm ؿ ᆏဳă ƞखුᅟ ؿ ဆ ࢳ ث მ ᆷஅ ؿ Ӱஅă őდৰჵᆷ ಟஅ ؿ Ӱஅይ ֵ ކ ዊ ѝă ᅂኊೀ ޗك ন ֵශ ڡ Ԝի 1 mm ؿ ѝă ő ይֵࠔ ؿ ಟஅ Ljᄱ ڡ ዥ ࠔ ᆷൖൢԃ೩ ޮ ؿ ڡ ă řᅂҦ खஅ ҡᆷ ቩࣱLjӦᅙᖍ ă ؾ ຘශ ؿ Ljᇏ ಟஅ ଥ ਹă ዮஅ ᖍஅ ዮԅଝஅҡ ؿ ী೦ƽ ಟஅ ؿ ዮ۴ 4 ߋӘජ ݜ ᆶ ෭ Ɨखஅҡஅ ۼ ቜᆷஅҡ ರቩႮ Ƙख ᅏࢳ ث მ ؿ ಟஅ ؿ ნஅծ Lj ۼ ᆷஅҡஅ ජஅ ƙ љஅ ትཐDŽԜ ຘᅂઉљ ചDž ƚ װ ජஅ൫ජ ඃິ ֵۙᗀᗀ ࡄ ජ ݜ ۼ ൠ ಟஅ 3 5 őԜ љ Đഖဂđउ ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵஅҡ řഖֵᅂઉ ୬ ࡤஅҡဳካă 15 ቬௗ ຈ ࣱǖᆙ2ဆ 15 ԅଝஅҡ ...

Page 37: ...إ ல ܸ ძ ୩ ع ȃ ə ၫ ࣰ25 Ɇ ˈข ቂ5 Ɇܿ୩ ȃ ࠒಅ ࠒ 50 g ࡴਖ਼ಅࠒ 200 g ॵቌ 20 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 170 g mL ਸವ 4 2 g ᄆ1 1170 kcal 1ࢋܿ 2 3 ߙ ڵ ᛀᛀ ॄՙ Ȑถᄂȑਉˈ ถ ڵ ಅ ๒ධˈ୩ษ2ࠍ Ꮺቑॄ ถ ڵ ಅ ᅤዎ ܠج Ȑ12ȑ 1 Ꮃֻ P 18 ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ ʗ ಅ ๒ධ Ꭷಅ ቂᇗ ȃ ʘ ಅ ๒ධ ڼ ਸವᇵိ ࠒञ ȃ ʙਖಅ ๒ධᎧ ׁ ˈ ਖ ਸವ ਸವ๒ධȃ ࠒಅ ྈᅍ ৱ ኙ2ᄆ 30ࠍ 1 2 3 ಅ ࠒ ಅ ఝ ಅ ...

Page 38: ...ȃ Ꮽऔܿໍ ะਸವȃ ቂಅ Ꮾ ໍ ะ ਸವ P 51 ɑ Ꮾໍ ะਸ ವᅍᇋ24ᄆ ȃ ə ၫ ࣰ25 Ɇ ˈข ቂኙ5 Ɇܿ୩ ȃ ʙਖಅ ቂ ᇗ Ꭷȃ ಅ ๒ධ ಅ ቂᇗ ʘჹຢถ ڵ ȃ ʘ ʗ ʙ ʚ əໍ ะਸವਬ ॄ څ ȃ ɑ ၫ ࣰ30 Ɇ Ꮽ ܿڵ ಅ ُȃ ಅ ቂᇗ ə ᇜ ˈ ޤ ঐ 3 cmᏪቑᇧ ވ ะਸವಅ ࡴਖ਼ಅࠒ 300 g ྴ 18 g ܐ 1 ᆑ 5 g ᄆ1 ə 190 g mL ໍ ะਸವ 25 g ܐ 2 1216 kcal 1ࢋܿ Ꭷ ə ሃ ע ᇋ ಅတ ʙ əಅ ๒ධܿն ဉঐ ȃ ၓம צ ถ ڵ ಅ ๒ධ ႇᅍ ፚᏥ ݒ ȃ Ꮾ ะਸವಅ ə ۰ ᇵဵภ ܸ Ꭷ ʗਖಅ ๒ධ ၄ਊဂߴჹ Ꭱ ވ ȃ ...

Page 39: ... ๒ධ ၓࡴၫᎫྙ ə ᅻཨถ ˈڵ ಅ ঐ ߑ۰ ৱᆿ ȃ 8 ਖಅ ๒ධถ ˈڵ අ ಥ ྕܿ ຢˈ ୩ษ 2ࠍ Ꮺቑ 6 ɑ ܐ ኙဵ ܿڈ ৱȃ ດཇɚ த 9ถ ڵ ಅ ܚ ၫ ޡ ਠ ն ˈቂஉॽ ވ ȃ ə ᇋ ቂᄆܱȂ ه ᏊȂ Ꮚ ঐພܸࣷ ཧည ل ၃ড ཕܿ၃৩ ฬไಅ ࠨ ᇗ ಅ ๒ධ ሃ ᇋഅ ɑถ ˈॄڵ ฬไಅ ๒ධ ࠨ ಅ ቂᇗ ȃ ౚ ܿय़ˈખ ࡒ ಅ ؠݒ ˈ ขถ ڵ ହȃ ፊਾ෧ บܿय़ˈ ঐཿພಅ ቂᇗ ɖᅤዎ ɖኁኙဵ ڈ ৱ ɖ ৠඈ ல P 23 P 24 P 20 P 22 ขႚ כ ቂू əข ᇋ ۂ ಝಅ ๒ධ ؠݒ ᇗ Ꭱ ވ ঐഅ ಅ ಅ Ꮾ ะ ਸ ವ ಅ ...

Page 40: ...mL ਸವ 1 4 g ᄆ 1078 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ࢌ ଁၟܿಅ ಅ ܠج Ȑ1ȑ ࡴਖ਼ಅࠒ 250 g ॵቌ 10 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 200 g mL ਸವ 2 8 g ᄆ1 ˆ ႇॗ Ȃ ᄸ 4 ࠍ ࢌ40 g ˆ ኚᗙ 20 g 1372 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ˆ ቂȐඈ ȑ ȃ P 20 ᅤዎȐ۳ਬ ȑ P 22 ଢॗᏈࠛ ಅ ܠج Ȑ1ȑডȐ3ȑ 1313 kcal ࡴਖ਼ಅࠒ 250 g ॵቌ 15 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ࠛ 21 g ܐ 1 ə 180 g mL ਸವ 2 8 g ᄆ1 ˆଢॗᏈ 20 g ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇܿ୩ ˆ ቂȐඈ ȑ ȃ P ...

Page 41: ... 90 g mL 100 ڇ ፆ ၫ 60 g ኙ60 mL װڇ ಢླྀ 0 5 g ࢋܿ ऽ ىى ᇗ ෧ླྀ 2 g ภఴጾప60ࠍ ಅ ܠج Ȑ5ȑ ၫ ə 30 g mL ਸವ 4 2 g ᄆ1 ࡴਖ਼ಅࠒ 230 g ภఴࠒ 50 g ॵቌ 15 g ྴ 18 g ܐ 1 ࠒ 12 g ܐ 2 ᆑ 5 g ᄆ1 ܫ እ 25 g ၫ ə 160 g mL ռጾప 10 g 1427 kcal 1432 kcal 1143 kcal ɑข႙ ቂഏ ࠒȃ ɑᎧ ቂྴᇣȃ ਖ25 gܿࠒ ྴᇵঽ2 5 g ᄆ ܿ ᄆံ ˈ ਖඝ 60 Ɇܿ ࢉ ਬ ȃ Ꮵॄਨ Ꮽऔܿಅ ຢȃ ɑ Ꮃ װ 1ࢋܿ ፆಅ ܠج Ȑ4ȑ 1317 kcal ࡴਖ਼ಅࠒ 250 g ॵቌ 25 g ྴ 8 g ᄆ2 ࠒ 12 g ܐ 2 ᆑ 3 8 g ᄆ ܫ እ 50 g 100 ߣ෨ ፆ ძ୩ ع ə 120 ...

Page 42: ...ȑ ȃ P 20 ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ ߣ෨ ୗߟ ಅ ܠج Ȑ7ȑ ࡴਖ਼ಅࠒ 225 g ਖ਼ಅࠒ 25 g ᆑ 5 g ᄆ1 ట 2 g ᄆ1 ə 190 g mL ਸವ 1 4 g ᄆ ˆಧ ଡ଼ଲ ୗ ෧ଐ 75 g ˆߣ෨ ሱॄࠍ ڈ 4 ࠍ 10 g ዌ 1026 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ۳ਬ ȑ P 22 Ꮚ ৮ ภఴࠒಅ ܠج Ȑ8ȑ ࡴਖ਼ಅࠒ 125 g ภఴࠒ 125 g ॵቌ 10 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 210 g mL ਸವ 2 8 g ᄆ1 ˆྴᏌ Ȃ ज ࢌ50 g 1498 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ۳ਬ ȑ ...

Page 43: ...1736 kcal ಅ ಅတ ࡴਖ਼ಅࠒ 230 g ॵቌ 20 g ྴ 30 g ܐ 2 ࠒ 12 g ܐ 2 ᆑ 5 g ᄆ1 ॗໍਟ 30 g 170 g mL ਸವ 2 8 g ᄆ1 ಅ ࡴਖ਼ಅࠒ 10 g ྴ 30 g ܐ 2 ܫ 1ࢋˇ 70 g ॵቌ 20 g ც ؾ ੴ ຬᅒ ɑՙጐP 33 ᎁᏮ ڈ ಅ ˈ ძ୩ ع ȃ ܚ Ꮾᇖ ᄶሕჳඩॄˈ ಅ ˈ අ ಅတ װ ಅˈ ՙ ਉȃ ə ಅ ᅐ Ꮽऔȃ ऽ ى ங ಅ ܠج Ȑ9ȑ 1629 kcal ಅ ಅတ ࡴਖ਼ಅࠒ 230 g ॵቌ 20 g ྴ 30 g ܐ 2 ࠒ 12 g ܐ 2 ᆑ 5 g ᄆ1 ऽ ىى ᇗ ෧ླྀ 2 g ங 20 g 150 g mL ਸವ 2 8 g ᄆ1 ಅ ࡴਖ਼ಅࠒ 10 g ྴ 30 g ܐ 2 ܫ 1ࢋˇ 70 g ॵቌ 20 g ც ؾ ੴ ຬᅒ ɑՙጐP 33 ᎁᏮ ڈ ಅ ˈ...

Page 44: ... 30 g ॵቌ 40 g ྴ 24 g ܐ 2 ᆑ 3 8 g ᄆ એ 13 g ܐ 1 ܫ 1ࢋȂ ॵܫ 2ࢋȂ ኊၟ ႇ ྴ ܿছठ႘ 160 g ਸವ 2 8 g ᄆ1 ॄ ॵቌ 40 g ˆ 100 g ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ৠ फ ޒ Ꮚܿಥ ى ഒᅃ ܠج Ȑ10ȑ ࡴਖ਼ಅࠒ 170 g ਖ਼ಅࠒ 30 g ॵቌ 30 g ྴ 36 g ܐ 3 ࠒ 6 g ܐ 1 ᆑ 3 8 g ᄆ ಥ ࠒى 6 g ܐ 1 ܫ 1ࢋȂ ॵܫ 1ࢋȂ ୩ 5 Ɇ ܿছ ठ႘ 160 g ਸವ 2 1 g ᄆ ॄ ॵቌ 40 g ˆ फ ޒ ࠍڣ இ ࠍ 50 g ˆྴᏌ Ꮚ ࠍڣ இ ࠍ 50 g 1816 kcal ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ۳ਬ ȑ P 22 ࢌ ଁၟܿಅ ...

Page 45: ...ಅ ȃ ʛ۰૦੧ເ ܿᇜߴ ˈਖ ܿಅ ညຢ ˈ ຢ๗ࣣ ྴञ ȃ ʜ۰૦੧ເ ܿᇜߴጝ ע ਖಅ શඩହȃ ʝ෧ ܿ ૂڈ 4 ࠍˈ ಅ ๒ධ ȃ ถ ڵ ಅတ ᚍಅ ڈ ᄳ ष Ꮽྴ Ꮵॄৠ ቂ ܠج Ȑ11ȑ Ꮾࢌ ଁၟܿಅ ಅ ಅတञ லܿᏓ Ꮵ ࣰ600 gʽ ಅတ ˈ ᇵᚍ ȍȍ ຢডᚍಅጃຢዯᄎ ࡴਖ਼ಅࠒˈዏঐ ܾק ๒ᇸȃ ՙ ਉ ə ல ዏঐ ڵ ოಅ ገডष Ꮪ ଝȃ əঐሯჳಅ ಅတܿߙਸȃ ə غ Ꮾ ৱ15ࠍ ȃ ਖ ࠔ ܿ ல ᎌஇ ˈ୩ษፚ٢ၫ ן ಁ ቂ ࠔ ܿ லʽ லᇋ Ꮃֻऔʽ إ ல 1446 kcal ࡴਖ਼ಅࠒ 200 g ॵቌ 15 g ྴ 24 g ܐ 2 ࠒ 6 g ܐ 1 ᆑ 3 8 g ᄆ ܫ እ 25 g ୩ 5 Ɇ 110 g mL ਸವ 3 5 g ᄆ1 ல એᬶᏌ 100 g 5 g ᄆ1 ๗ࣣྴ ྴ إ ல ྴࠒ 25 g 2 ...

Page 46: ...ධ ׁ ȃ ʘ ਸವ๒ධ ਸವˈᅤዎ ܠج Ȑ11ȑˈ ՙ ȃ ɑ ถ ڵ ಅတ ʙߙ ڵ ᛀᛀ ॄ ຢ ˈ۰ಅ ๒ධ ถ ڵ ಅတˈّ ݯ ᇗ ȃ ɑ ᇋՙȐถᄂȑਉ ɑ ᚍಅ ʚਖಅတᚍ ڈ Ⴟ٣ܿಅ ˈ ଔ ޡ కᄆ ಅ ๒ධଔ ޡ ȃ ɑ ຢ லˈ ڈ ᄳ ʛਖᇲ ࠍڣ இ ܿफ ૂޒ እ ݓ ຢบȃ ʜ۰૦੧ເ ܿᇜߴ ਖಅ શඩହȃ ʝ ಅ ๒ධ ȃ ɑ ष ՙ ਉ სலಅ ɑ ᅤዎ ܠج Ȑ11ȑ Ꮾಅ ಅတ ʗਖA ᇲ Ꭷಅ ቂᇗ ܿಅ ๒ධ ˈ ਖಅ ๒ධ ׁ ȃ ʘ ਸವ๒ධ ਸವˈᅤዎ ܠج Ȑ11ȑˈ ՙ ȃ ɑ ถ ڵ ಅတ ʙߙ ڵ ᛀᛀ ॄ ຢ ˈ۰ಅ ๒ධ ถ ڵ ಅတˈّ ݯ ᇗ ȃ ɑ ᇋՙȐถᄂȑਉ ɑ ڈ ᄳ ʚਖಅတࠍ ܿ ૂڈ 12ࠔȃ ɑ ਖ ல ඩହ ʛਖ ல ᇜࢋࢋ෧ ܿಅတ औȃ ʜ ಅ ๒ධ ȃ ɑ ष ՙ ਉ २ ቂ ࠒ ܗ ಥ ى ...

Page 47: ...4 g ᄆ ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ உ ޒ Ꮚമ ܠج Ȑ2ȑ ࡴਖ਼ಅࠒ 250 g ॵቌ 15 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 200 g mL ਸವ 1 4 g ᄆ ˆ உ ޒ ռ உ 45 g ˆྴᏌ Ꮚ ྴ ᎌᇓ 55 g 1516 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ۳ਬ ȑ P 22 ޒ മ ܠج Ȑ2ȑ ࡴਖ਼ಅࠒ 250 g ॵቌ 15 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 200 g mL ਸವ 1 4 g ᄆ ˆ ྈႹ ܿ ࠍڣ ޒ இ ᎌ ڵ ହܿྭፆ 100 g 1312 kcal ə ၫ ࣰ25 Ɇ ˈ ਂຬ10 g mL ȃ 5 Ɇ୩ ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ...

Page 48: ...50 g ਸವ 2 8 g ᄆ1 ॄ ॵቌ 40 g ˆྴᏌ ڇ ෧ ڈ 5 mmଐᎫ 20 g ˆ உ ޒ ୩ ތ 30 g 1781 kcal ࢎદႹऔˈ ৠྴ ȃ ኁௗ5 g ኙᄆ1 ڇ ፆˈቪࣰ ܿ ྴࠒ25 gছठਬ ˈ ڂ ည ࡪ औܿ ഒᅃຢȃ ˆ ቂȐඈ ȑ ȃ P 20 ވ P 21 ᅤዎȐ۳ਬ ȑ P 22 ഒᅃდಅ ܠج Ȑ10ȑȁ Ȑഃȑ ࡴਖ਼ಅࠒ 170 g ਖ਼ಅࠒ 30 g ॵቌ 30 g ྴ 18 g ܐ 1 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ܫ 1ࢋȂ ॵܫ 1ࢋȂ ୩ 5 Ɇ ܿছठ႘ 160 g ਸವ 2 8 g ᄆ1 ॄ ॵቌ 40 g ˆ ࢎ ֽ ٳ 50 g ˆज 20 g ˆ ୗ 20 g ˆዣᆶۭ 10 g 1968 kcal ɑ Ꮃ װ 1ࢋܿ ࢌ ଁၟܿಅ ᩬც ࠒಅ ܠج Ȑ12ȑ 1224 kcal ࡴਖ਼ಅࠒ 200 g ࠒ 50 ...

Page 49: ...ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ إ ல ಅ ಅတ ࡴਖ਼ಅࠒ 280 g ॵቌ 50 g ྴ 24 g ܐ 2 ࠒ 12 g ܐ 2 ᆑ 5 g ᄆ1 ܫ እ 25 g ə 160 g mL ਸವ 2 8 g ᄆ1 ə ၫ ࣰ25 Ɇ ˈข ቂኙ5 Ɇܿ୩ ȃ Ꮾಅ ಅတ Ꮃֻ P 18 ྈᅍ ৱ ኙ1ᄆ 2 षֽ ᅗ ข د ኡP 12 ᅤዎ ܠج Ȑ14ȑ 1 ɖ ৠඈ ல Ă P 20 P 22 3 ߙ ڵ ᛀᛀ ॄՙ Ȑถᄂȑਉ அুถ ڵ ಅတ əખጝᆼ Ꮌˈุಅတ ᇜ ߙ ਸȃ ə ק ಅတ إ லܿി ˈ ঐዉ ߙڈ ਸཨ ాקޡ ȃ P 76 ಅ ಅ တ Ꮾ ಅ ಅ တ ࢌ ଁ ၟ ܿ ಅ ...

Page 50: ... 2 3 ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ إ ல ะਸವಅ ಅတ ࡴਖ਼ಅࠒ 300 g ॵቌ 10 g ྴ 18 g ܐ 1 ᆑ 5 g ᄆ1 ə 170 g mL ໍ ะਸವ 25 g ܐ 2 ə ၫ ࣰ25 Ɇ ˈข ቂኙ5 Ɇܿ୩ ȃ ɖ ৠඈ ல Ă P 20 P 22 ྈᅍ ৱ ኙ4ᄆ Ꮃֻ P 18 Ꮾ ะਸವಅ ಅတ ໍ ะਸವ ਬ ॄ څ ʽ ġġ ਖถ ܿڵ ಅတ ਜ਼༥ံ ˈࡇຢ ბಡˈ ძ୩ ع 30 ȋ 60ࠍ ȃ ġġ ຢࡴਖ਼ಅࠒ ਖࡴਖ਼ಅࠒ ๕ಅ Ȃ ᚍಅጃȂ ಅတຢ ȁɑ ˈ ࡴਖ਼ಅࠒȃ ໍ ะਸವᏭܿಅတ ਸವᏭܿ ಅတ ๒ᇸ ɖಅ ಅတߙ 3 ߙ ڵ ᛀᛀ ॄՙ Ȑถᄂȑਉ அুถ ڵ ಅတ ...

Page 51: ...षֽಅ ኙ4 ȋ 5 ܿቂ ᄬᇑ ะਸವ ኇ 50 g ܐ 5 ኙ30 Ɇ 100 g mL ɑषֽಅ ኙ3 ܿቂ ᄬᇑ ะਸವ ኇ 30 g ܐ 3 ኙ30 Ɇ 60 g mL ɑ ၫ ࡴড ˈ ޕ ႇߟभऔ ݓ ᆻໍ ะਸವȃ ɑဵ ڈ ፇ ข ᇋ ဉถ ڵ ȃ ɑ ٢ၫ ዏߙਸ உਂ ˈಅ ખߙ ඩହமȃ ɖໍ ะਸವ ໍბ ʽ כ ᅐ ძ୩ ˈ ع 1 ቂဵʽ ୩ ތ ড٢ၫ ႇ ߟ ᄵߙਸ ข ᇋնᄧܿໍ ะ ਸವञ ܿছठ ᇜඩȃ ɑ ᆻऔܿय़ˈঐߙ ڵ એዀ ཕܿએၟˈ ܿၟܻȃ ၫ ࣰ30 Ɇˈ ঐ ᆻ औ ୩ ތ ȡ ะ ಅ ਸವ ܠج ᅤዎ ႜˈዏ ะਸವ ᆻ๒ධ ঐ๑फ़ȃ ะਸವ ᆻ๒ ධ Ꮾቂ ะਸವಅ ܿໍ ะਸವȃ 1 2 3 ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ ቂ ਸವૃܿ ᆻˈข ڕ ੋ ಅ တ ໍ ะ ਸ ವ ᆻ Ꮾ ะ ਸ ವ ಅ ಅ တ ...

Page 52: ... 1 2 3 ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ٣ՙ إ ல Ꮾൖ ಅတ Ꮃֻ P 18 ྈᅍ ৱ ኙ45ࠍ 2 षֽ ᅗ ข د ኡP 13 ᅤዎ ܠج Ȑ17ȑ 1 3 ߙ ڵ ᛀᛀ ॄՙ Ȑถᄂȑਉ அুถ ڵ ಅတ əખጝᆼ Ꮌˈุಅတ ᇜ ߙ ਸȃ ə ק ಅတ إ லܿി ˈ ঐዉ ߙڈ ਸཨ ాקޡ ȃ P 76 ൖ ಅတ ࡴਖ਼ಅࠒ 280 g ॵቌ 15 g ྴ 8 g ᄆ2 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ə 190 g mL ਸವ 2 8 g ᄆ1 ə ၫ ࣰ25 Ɇ ˈข ቂኙ5 Ɇܿ୩ ȃ ...

Page 53: ...ᇛȃ ष ʝ ኁ ܸ170 ȋ 200 Ɇܿ ძ ष ܐ ኙ 15ࠍ ȃ໔ ܿಅတ ძ ן ಁࣰ ߙޡ ਸȃ ቂಅတ Ꮾಅ ቂܿ ન Ꮾ ቂܿ ન ɑ ܱਁ ڷ ɑಅ ಠન ɑ ბಡ ɑၫ ޡ ɑ๕ಅ ɑ ڒ 1 gᇵ ၓ ܠ ၤ ɑࣁ ɑᚍಅጃ ɑᄆొ ੩ ॄ ɑെៀፖ ə Ꮾಅ ಅတ ቂܿ નˈ ࢾ ሥᏋᄵࢭళȃ ɑൂ႖ධ ɑొ ɑ ძ ʗ ʘ ʙ ʚ ʜ إ ல 12ࢋܿ 135 kcal 1ࢋܿ ಅ ಅတ P 49ˈ50 1 ܿ ܫ ᇛ ܫ ፆ 25 g ޒ ຆಅ ʗ ቌશ ᎁʗॄ ਖಅတᚍ ڈ ፊ 10 cmܿಅ ȃ ʘቂʗ Ꮾऔܿಅ ˈ ਖ ޒ ຆს ඩହˈ๕ ڈ တˈਖ ৱᅼܾ ע ȃ ʙഠ औʘˈൂ ˈ 30 ȋ 35 Ɇၫ ޡ ˈ ಅတߙਸ20 ȋ 30ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆፒ ȃ ʚညຢ ܫ ᇛ ܫ ፆ ˈ ຢռጾపˈ ኁ ܸ170 ȋ 190 Ɇܿ ძ ष ܐ ...

Page 54: ...ุಅတວ ˈ ק ᚍ ȃ ʜնಅ ˈ ຢ ბಡˈ ძ ୩ ع 10 ȋ 20ࠍ ȃ ʝ ࡉʛञʜ ˈ୩ ع 30 ȋ 60ࠍ ȃ ɑ ڈ ᄳ ʞնಅတ2 ࠍˈࠍ ᚍ ڈ 18ȡ40 cmܿ٣ߴ ᄳˈ ૂࠍ ڈ 6ࢋ ᆿ ਲᄳȃ ʟ ಅတܿᇜ ޤ શඩହȃ ʠն ଁ ٮ ȃ ɑ ߙਸ ൂ ॄቂ ბಡ ˈ ၫ० ߙ ਸ40 ȋ 60ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆၓ ፒ ॄˈညຢ ܫ ᇛȃ ɑ ष ኁ ܸ200 ȋ 220 Ɇܿ ძ ष ܐ ኙ 10ࠍ ȃ໔ ܿಅတ ძ ן ಁࣰ ޡ ߙਸȃ ə 1 ɑ ቂ ะਸವ ə2 ՙጐP 50ܿ ᎁ Ꮾȃ ಅ ಅတ ࡴਖ਼ಅࠒ 230 g ਖ਼ಅࠒ 50 g ॵቌ 15 g ྴ 24 g ܐ 2 ࠒ 6 g ܐ 1 ᆑ 5 g ᄆ1 ܫ እ 25 g 130 g mL ໍ ะਸವ 25 g ܐ 2 ॵቌ ෧ ڈ 1 cmू 140 g ܫ ᇛ ܫ ፆ 25 g...

Page 55: ...ઠҐLj ࣝൠ ԬĂ Ă ํĂ ट ك ნ ޑ ୟཟƽ அҡஅ ݴ ख़அ ܒ 280 g Aā ඃິ 24 g DŽؐ2Dž ႑ 5 g DŽဆ1Dž ൾਲᅌ 8 g DŽဆ2Dž 180 g DŽmLDž ݞ सவ 2 8 g DŽဆ1Dž ԥલDŽ8 ؿދ ઢDž 151 kcalDŽ1 ؿދ ઢDž அ ތ ቯ ਁ ཟ ؿ அ ҡ அҡ ő ዮஅҡஅ Ɨᆷஅҡ ರௗს Aā ā Lj ᆷसவ ರௗ ۼ ൠ ݞ सவă Ƙљሐ Đ ዮஅҡஅ đ DŽP 49Dž ؿ Ԟኁ ዮஅ ă ő ֈဳ ƙखഖֵ ؿ அ ֈ ދ ᆙ50 gDŽ10 ك Dž Lj ൕֈ Lj ݜ ජԝࡄ ۼ ቜ10 ቬă ƚखஅ ѿࠔ ֵဆਁLj൬ජ ă ő ۙस ƛᆷ30 ċ 35 ņ ڡཫؿ ऋ ෪அ ۙसᆙ40 ċ 60 ቬDŽ ለࡄ ؿ ؐဆᆙནᆊਹ ؿ 2ҹDž ă ő Ɯ ජ ث მLj ۼ ൠᆁഽቚ180 ċ 200 ņ ؿ ௗ ᆙ15 ቬă அҡஅ...

Page 56: ...ౖ൭ ٲ ཟቆLj ٲ લLj ᆶ ۼ ජౖ൭ ํă ő Ɯᆷᆁഽ ظ 180 ċ 200 ņ ؿ ௗ ؐᆙ15 ቬă ු ؿ அ ۼ ᆷӼ ௗӟ ۙڡ सă Ƙ ƙ ԥલ DŽቊॿ25 cm 2 ܔދ Dž 593 kcalDŽ1 ؿދ ઢDž ౖ൭அ ݴ ख़அ ܒ 280 g Aā ඃິ 9 g DŽؐ Dž ႑ 5 g DŽဆ1Dž ᥢ ᅌ 12 g DŽؐ1Dž 180 g DŽmLDž ݞ सவ 2 8 g DŽဆ1Dž Bā ٷ ઢ ॴ႑ DŽߴ႑ࢡ ႑Dž ઢ ܧ ő ዮౖ൭அ Ɨᆷஅҡ ರௗს Aāᥢ ᅌā Lj ᆷसவ ರௗ ۼ ൠ ݞ सவă Ƙљሐ Đ ዮౖ൭அ đ DŽP 52Dž ؿ Ԟኁ ዮஅ ă ő ֈဳ ƙखഖֵ ؿ அ ك ֈ2 ܔ Ljൕֈ Lj ݜ ජԝ ۼ ቜ10 ቬă ő ۙस ƚखஅ ۼ ᆷెᛀቖජLjᖍֈቊॿ25 cm ؿ ᆏဳஅౝă ƛᆷ30 ċ 35 ņ ڡཫؿ ऋ ۙस40 ċ 60 ...

Page 57: ...l DŽ1 ؿދ ઢDž ࡗ ᅌ 15 g DŽؐ1Dž Ѱल 5 g ঋԬ 125 g ྎࡗൗ 250 g ႑ 2 g ཟॴ 2 g ྎ ܒ 6 g टᅌ 18 g DŽؐ1Dž ळ ő ዮ ळ Ɨᅂࡗ ᅌᅌᇣѰलLjखᅌᇣѰल ؿ ᅌ੩ഩࡄLjᅪঋԬ ࠠबҍূ ᆥ ۷ቒঋԬ Dž Ljᆶᅪྎࡗൗჵࢽ ٲ ཟલ ࠠबҍূᆥࣁৰă ő ᖍஅ Ƙഖֵஅ ࡄLj ֈቊॿ3 cm ؿ գ Ljԃ೧ֈ2 cmਔăᅂᖍ அሃख ֈ ؿ அ Ljᖍֈቊॿᆙ8 cm ؿ ᆏဳă ř ދ ळዊౝؐᆙቱ9 gLjؐᆙৰ ֈ30 ċ 40 ދ ळዊă ő ዮळዊ ƙखळዊ ቜᅙळዊౝቩLj ֈळዊă řৰ ގ দ ދ ീྐྵࠔखऺዊ ֈᆟႃဳࢡ लဳ ك ă ő ኌ ळ ƚීජҐ ඨ Ljരࡄखऺዊቜᅙ ቩLj ك ᆶ ࡄ ቩ ൠҐ ੩ Ljს ቱ 3 ă DŽ ڈר ዮৰჵ ݴ ळዊౝ ൂؿ Ă ت Dž ຈ ࣱǖᆙ15 ቬ ࢡ DŽৰ ގ দ Ljዋ...

Page 58: ... g 120 g DŽmLDž ᥢ ᅌ 4 g DŽဆ1Dž ง ܒ ř1 ઢ 302 kcal DŽ1ീ ؿ ઢDž ř1 ཫ ڡཫؿ ᆷ35 ċ 40 ņă ř2 ง ܒ ৰ෪ᅂ٨ ݴࢡܒ ख़அ ؗكܒ ໓ă ř1 ง ܒ ৰ෪ᅂ٨ ݴࢡܒ ख़அ ؗكܒ ໓ă खฐԬ ك ԥલ ູ Lj ᆶᅂ ੲࢩबֈ ࡎካ ۼ ൠஅҡ ರௗă Ŗࡨৰ ిٲ ֈൾԫ Ⴁ ؿ அ ƽ 1 2 3 4 ዮ څ அĂ ᄃؐ அஅ ၤᇎԬ ؠ Đ19đ ෭ અࣁഖֵஅ ۼ ቜ ő څ அčฃཫ ऋ ۼ ቜᆙ2ဆ DŽཫ ݴڡ ۼ ൠӼ Ҧ Dž őᄃؐ அč ۼ ൠӼ ੩Թᆙ1ဆ DŽᆙ15 ቬࡄDž ŖҦ t ੩Թฃ DŽҦ ࣱ2 ċ 3໙Dž ൫ජ ݴ ख़அ ࡄܒ ᅂҦ ҡ ਹă t ੩ ڌ ਉ DŽҦ ࣱᆙ1 ދ ᆟDž ೧ֈஅ ؿ ਔ ڡ DŽP 59Dž ࡄᅂҦ ҡ ਹă ֵۙᗀᗀ ࡄљ ĐഖဂđउLj खߕ ؿ ნஅծජLjൕֈ Ljᅂ...

Page 59: ...Dž őԞኁƗ ċ ƙდৰ෪ᅂ அࢩ ዮă DŽᆷஅ ජ൫ජዚޮ ݴؿ ख़அ ܒ Dž ƙ खஅ ሖ ਹLj װ ნ ڤ ෭೧ֈਔᆙ3 mm ؿ அ ă DŽԜࠔ೧ Ljᆷஅ ජ൫ජ ݴ ख़அ ܒ Dž ƙᆷӰஅ൫ජ ݴ ख़அ ܒ Lj װ ნ ڤ ෭শ ਹLjቇࡄ೧ֈਔᆙ5 mm ؿ அ ă DŽኌࡄ ටටӧؐLjຈჵஅ೧ ဎDž ƚ ڏ அ Lj൫ජ ݴ ख़அ ܒ ă ƗᅂԬ ر߁ࢡر ೧ֈ 2 ċ 4 ك ă Ƙ ൫ජ ݴ ख़அ ࡄܒ Lj ᅂᖍஅሃ װ ቩဩ ትӢᖍֈࡂᆙ3 mm ؿ அԀă DŽ੩Թ ؿ அ ك ಝࢅ ظ բཫࡄᆶᖍDž Ɨ ᅂԬ ر߁ࢡر ೧ֈ4 ك ă Ƙ ൫ජ ݴ ख़அ ࡄܒ Ljᅂᖍஅሃ װ ቩဩ ት Ӣᖍֈࡂᆙ1 mm ؿ அԀă őᅪกՠֵฌ ؿ ᄃؐ அ ӋLj ߎĂ அ ൖൢ ڡ Ă ਁ ڕݥ Ԝ ă அ ዮ څ அ ᄃ ؐ அ அ ...

Page 60: ...alDŽ1 ؿދ ઢDž ࢳ ث 1 ދ ᅪ ࠠ ؿ 80 g 50 g DŽᆙ50 mLDž و ख़அ ܒ 120 g ݴ ख़அ ܒ 60 g స ܒ 5 g ࡵᅌ DŽ೧ֈ1 cmਐካDž ř 35 g ඃິ 24 g DŽؐ2Dž ႑ 2 5 g DŽဆ Dž ŖᆷԞኁ3ቩྜљĐഖဂđउ 10 ቬჵௗљ Đ ෭đउLjࣁৰࢅ DŽॡ 1 Ljљಝຊउ ဌDž ŖᆷԞኁ5ቩྜљમĐഖဂđउ 10 ቬௗљ Đ ෭đउLjࣁৰࢅ DŽॡ 1 Ljљಝຊउ ဌDž ŖᆷԞኁ3ॶ 3 ቬࡄ ܛ ರ Ljԃዋ ڈ ෭Đൕஅđă ő ᄡ෮ՉԀᅪᅂ ݞ सவ ֈ ؿ அҡԜ ă ř ݜ ዊ ჸᄓᅌႏӧᆽLj෪ᅂ ࡄംྚӛԢ ăDŽP 72Dž ŖᆷԞኁ5ॶ 3 ቬࡄ ܛ ರ Ljԃዋ ڈ ෭Đ đă ᄓན ဲԜჸֈဳLj ֵ ࡄ ᄡ෮ՉԀ ؿ Ӱஅѡ Ԝ DŽ Dž Ŗৰၤᅂྐྵࡥ ؿ ԥલࢽిલ ҽƽ ნ ෭ ۼ ൠஅҡ ರ ిؿ લዓቱઢ Ԝ ի ...

Page 61: ...đă āřᆷԞኁ7DŽජวDžཝљ Đഖဂđउ Ɨ љ Ljර ځ ࣱ Ƙ љ Lj ෭ ෮ ཟஅҡ Ԭ ؠ Đ20đ ൾĐఃđ ࢳ ث 1 ދ ᅪ ࠠ ؿ 60 g و ख़அ ܒ 150 g స ܒ 5 g ࡵᅌ DŽ೧ֈ1 cmဆਐDž ř 20 g ඃິ 8 g DŽဆ2Dž ႑ 2 5 g DŽဆ Dž ମૈพ DŽңౝ ز Dž 90 g ࠫࡋढ DŽ આDž ඬઢ ގ DŽ೧5 mm ؿ ਐካDž 30 g DŽ೧5 mm ؿ ਐካDž 30 g ࡋଝԘ DŽ೧ֈ5 mmဆਐLj ኌ ئ ԜኌੈDž 20 g ᅰ DŽઆDž 20 g ڒ DŽң ڒؿ આDž 20 g ۣ೨ᅪ ڒ ᄡ෮ՉԀ Ԭ ؠ Đ20đ ࢳ ث 1 ދ ᅪۣ೨ቆ ࠠ ؿ 100 g ᥢ ᅌ 24 g DŽؐ2Dž و ख़அ ܒ 120 g ݴ ख़அ ܒ 60 g స ܒ 5 g ඃິ 18 g DŽؐ1 Dž ႑ 2 5 g DŽဆ Dž ࠫࡋढ DŽ આDž ඬઢ ຈ...

Page 62: ... 1 Ŗၤᇎ ൾ DŽP 23Dž Ŗৰჵ ዋࣇྐྵࡥ ؿ ԥલࢡܽલƽ ŖᆷԞኁ3ྜљમĐഖဂđउ ᆷ10 ቬௗљ Đ ෭đࣁৰࢅ ă DŽॡ 1 ăљಝຊउ ဌDž ŖᆷԞኁ3ॶ 15 ቬࡄLj ֵۙ ܛ Ljԃዋ ڈ ෭Đबҍđ ޙ ă őይֵ ݷثؿ ा१ࡵᅌ ݷث ă ݷث 2066 kcalDŽ1 ؿ ઢDž ႑ࡵᅌř 120 g ඃິ 70 g 15 g DŽؐ1Dž ࢳ ث DŽ ᆥDž 80 g و ख़அ ܒ 200 g స ܒ 10 g Ԝ ּ ٯ அ ܒ Lj ࠔ ؿ ݷث Ӱஅ Ա அ ܒ ئ ᅪกՠခฌ ݷث ߴؿ ԃԜ ഠ DŽ DŽ Dž Dž ֵۙᗀᗀ ࡄLj ජ ݜ Lj ּஅ ܒ ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩ2 ቬዪᅑࡄ ഖֵ ݷث ݜ ජජ ݜ Ljᆶ ෭ A ř೧ֈ1 cmဆਐLjࢅ ቚբཫă ໒ဳካ ܽؿ લৰᆷ ּஅ ܒ ূᆥٓ ॣۼ ച DŽ Dž ৰৰ ܒ DŽ15 gDž...

Page 63: ...100 g ௌ߂ DŽ೧ֈ2 cmဆਐĂ ഽఅൢDž 50 g و ख़அ ܒ 180 g స ܒ 7 g A ୩ ݷث 2095 kcal ႑ࡵᅌ DŽ೧ֈ1 cmဆਐDž 110 g ඃິ 100 g 15 g DŽؐ1Dž ࢳ ث DŽ ᆥDž 100 g ழএ DŽࢡѼੁٓDž ؐ1 و ख़அ ܒ 180 g స ܒ 7 g ୩ౝ DŽ ز Dž ř 1 ܔދ A řᆷ ּஅ ܒ ۼ ൠ ೠ ઉ ݷث 2384 kcal ႑ࡵᅌ DŽ೧ֈ1 cmဆਐDž 100 g ඃິ 100 g ࢳ ث DŽ ᆥDž 100 g ৰৰ ܒ 15 g DŽؐ2 Dž و ख़அ ܒ 180 g స ܒ 7 g ೠ ઉ ڒ ř 50 g ິዌॆౝ DŽ೧ֈ5 mm ċ 1 cm ؿ ਐካDžř 40 g A řᆷ ּஅ ܒ ۼ ൠ Չ ݷثڒ 2056 kcal ႑ࡵᅌ DŽ೧ֈ1 cmဆਐDž 80 g ඃິ 100 g ࢳ ث DŽ ᆥDž 1...

Page 64: ...ฌ ؿ ೠ ઉҊDž 160 ċ 180 g DŽ4ਐDž ᅌDŽ ቅ۵ ઢ35 Dž 50 g DŽmLDž ܛ 10 g ೠ ઉٞဩDŽࠫDž 1416 kcal ࠫೠ ઉ DŽกஅခฌ ؿ ೠ ઉҊDž 165 ċ 174 g DŽ3ਐDž ᅌDŽ ቅ۵ ઢ35 Dž 70 g DŽmLDž ܛ 10 g ř ᅌ෪ᅂ ቅ۵ ઢᆷ41 ჵජ Lj ᅌ ઢௗ ؿ 10 mL ݙ ན ă Ğંğࠫೠ ઉ ᅌǖ60 g DŽmLDžLj ǖ10 g DŽᆙ10 mLDž őംྚӛየฉජว ܔ ઢߙ ځ ă ܨ ᇏৰ ᇉֈᅌ ࢡੰ ຘൢă ၤᇎԬ ؠ Đ22đ 1 3 4 5 6 őࡨᅏԠ ཝ LjၤᇎĐኮ बҍđăDŽP 65Dž ő෪ᅂज़ล ߁ك ࢽࣝন ك Ljৰ ᅏ ඞă ő೧ࠔ ؿ ೠ ઉLjජஅৰჵ൫ජৰৰ كܒິࢽܒ ă 2 ෭ ֵۙᗀᗀ ࡄLjљ ĐഖဂđउLj ഖֵஅҡ ರLjᅂ ౝ߁ ر ּ ᯉᆷஅҡᅂთ ජ ؿ ೠ ઉLj ᆶง ڈ ...

Page 65: ...Đኮ बҍđă āřᆷԞኁ3DŽP 64Dž ᅏљ Đഖဂđउ Ɨ љ Ljර ځ बҍ ࣱ Ƙ љ Lj ෭ Ծᓙೠ ઉ 1136 kcal Ѽೠ ઉ DŽҊDž 160 g DŽ4ਐDž ࡵᅌ 20 g ܛ 10 g Ծᓙ DŽ ز ካDž 40 g ೠ ઉDŽᆙԄઊҰྎҰ ؿ ઢDž 1733 kcal ࠫೠ ઉ DŽҊDž 116 g DŽ2ਐDž ᅌ DŽ ቅ۵ ઢ35 Dž 60 g DŽmLDž ܛ 10 g ᅌ 180 g DŽmLDž ྐྵࡥ ؿ DŽኧ ᅂDž ઢ A ᅰ ೠ ઉ ნਁნ ދ ᆙ20 ؿދ ઢ 1279 kcal ࠫೠ ઉ DŽҊDž 116 g DŽ2ਐDž ᅌ DŽ ቅ۵ ઢ35 Dž 40 g DŽmLDž ܛ 10 g ᅰ 100 g A Ɨ෪ᅂA ዮೠ ઉă DŽP 64Dž ƘखƗᅪᅰ ࠠᆷნ ă ƙᅂອඪखೠ ઉ ӳ ెظۼ ᛀቖජăؐဆৰ љ ދ ീྐྵࠔLj ۼ ᆷӼ Lj෪ಝ ă Ɨ෪ᅂA ዮ ೠ ઉă DŽP...

Page 66: ...g DŽᆙ38 mLDž őംྚӛየฉජว ܔ ઢߙ ځ ă ܨ ᇏৰ ط ቛܽલ ࢽֵ ඨतă ŖኙᄃԜ ኌ ƽ ट੩ഩࡄLj ӧః ă Ŗ ඃິ ؿ ઢLjԜ෪ᅂ Lj ৰჵ ֈྨൢ ؿ टă գಓҦ ƽ ം ظۼ Ӽ Ҧ Ljԃ४ਓ ᅂă őҦ ಓࣱǖᆙ1ာಓ ၤᇎԬ ؠ Đ23đ 1 2 3 ර ెځ ᛀ ࣱDŽԾᓙ ट120 ቬDž ෭ őৰᆷ90 ċ 150 ቬቇࣱჵ10 ቬན ؠ ཤ ॣဵර ځ ă ő ഽԜዚ DŽ ڹऺ Ă Ԝޮᯉ Dž Lj ॣဵ Đኮ ഽđ ă DŽP 67Dž ő ෪ᅂज़ล ߁ك Ljৰ ᇉֈ ඞă ř ގ দ ؿ ቯ ݙ ӧර ځ ࣱă DŽਓॣ գљDž řംኙᄃԜ ۼ ቜᆷ ٓؿش ۴ă 4 5 ֵۙᗀᗀ ࡄљ ĐഖဂđउLj ഖֵஅҡ ರLj੩ഩDŽᆙ10 ቬDž खஅҡ ರ ؿش Lj ᅂ ౝ߁ ر ෪ቇାା ൠ ರ ...

Page 67: ...ॣ գљDž Ŗࡨৰ ჵ ۴ ॣဵĐኮ ഽđă āřᆷԞኁ4DŽP 66Dž ᅏљ Đഖဂđउ Ɨ љ Ljර ెځ ᛀ ࣱ Ƙ љ Lj ෭ ຈ ࣱǖᆙ1ဆ 30 ċ 2ဆ 30 őഽઢӭኳӰ෯ 1 ؿ ઢ ᓙ ट 747 kcal ੩ ڌ ᓙ 400 g ඃິ 140 g ୩ቆ 38 g DŽᆙ38 mLDž ट 767 kcal ቱ400 g ඃິ 140 g ୩ቆ 38 g DŽᆙ38 mLDž ౝ೧ֈ8ਐLj ചဣLj ೧ֈ1 cmਔ DŽ Dž ट 711 kcal ቱ400 g ඃິ 140 g ୩ቆ 38 g DŽᆙ38 mLDž ౝചወ ೧ֈ2 cmဆਐ DŽ Dž ᥬዊ ट 701 kcal ᥬዊ 400 g ඃິ 140 g ྻ ࡄLjख ҏᅪ ౝ ă ख ҏᆶചѼ ࡄLjഖֵ ൗ ԃ ֈ2 ċ 3 ك ă ۑ ౝച ٯ ѼൾԠ ࡄ ᆶ೧ ă DŽ Dž Ŗెᛀර ځ ࣱč150 ቬ Ŗెᛀර ځ ࣱč100...

Page 68: ...DŽmLDž ඃິ 60 g ୩ቆ 10 g DŽဆ2Dž őംྚӛየฉජว ܔ ઢߙ ځ ă ܨ ᇏৰ ط ቛ ഽԜূࢡ तă ő ؿ ѿ ۼ ۴ DŽኳһƘDž őᅂెᛀቖ ݜج ዊDŽኳһƙDž Ŗ ᅂ řᅏ ؿ ቯ ჸኌੈă ः෪ᅂ ෦Ӌऺौ෦ ؿ Đ ݐ đ ك ă ᄥᆷ ֈࡄᆶ ۼ ቜҐ໙ዪᅑᆶ ᅂă DŽནમസິग ൠ ௗDž ၤᇎԬ ؠ Đ24đ ර ెځ ᛀ ࣱDŽ ິ ན90 ቬDž 1 2 3 ෭ őৰᆷ60 ቬ ċ 120 ቬቇࣱჵ10 ቬ ན ؠ ཤॣဵර ځ ă ř ގ দ ؿ ቯ ݙ ӧර ځ ࣱă DŽਓॣ գљDž ő ഽԜዚ DŽ႘ൾ ѼLj ᅂኊೀՆൠ ऺᄱDž Lj ॣဵ Đኮ ഽđ ă DŽP 69Dž ő෪ᅂज़ล ߁ك ࢽࣝন ك Ljৰ ᅏ ඞă őഖֵ ರࡄLjख ජ ۤኡLj ິगნ ାା੩ഩă ੩ഩ Ljິग ାା ൠ ă řംኙᄃ ۼ ቜՠຈLjჵ۷ ش ă 4 5 ֵۙᗀᗀ ࡄљ Đ...

Page 69: ... ຈ ࣱǖ ᆙ1 ċ 2ဆ őഽઢӭኳӰ෯ 1 ؿ ઢDŽ ິगDž Ŗెᛀර ځ ࣱč60 ቬ ິۣ೨ ဆۣ೨ DŽ ኌࡄңౝLj खٔ ּചDž 3 ދ DŽ1 ދ ᆙ100 gDž 300 g DŽmLDž ඃິ 60 g कDŽ೧Ҥ Dž 10 g 292 kcal Ŗెᛀර ځ ࣱč60 ቬ ິ ᤀ ᤀ DŽചౝLj ೧ֈ2ਐചဣDž 3 ދ DŽ1 ދ ᆙ50 gDž 250 g DŽmLDž ඃິ 60 g ୩ቆ 10 g DŽဆ2Dž 295 kcal Ŗెᛀර ځ ࣱč60 ቬ ິႶ੫ Ⴖ੫ DŽചౝLj ೧ֈ4ਐചဣDž ᆙ180 g DŽቩ ؐك ဆ1 ދ Dž 250 g DŽmLDž ඃິ 60 g ୩ቆ 10 g DŽဆ2Dž 332 kcal Ŗెᛀර ځ ࣱč60 ቬ ິ ᇃ ᇃ DŽ ݞ ᇌDž 250 g 100 g DŽmLDž এ 125 g DŽᆙ125 mLDž ඃິ 40 g ୩ቆ 10 g DŽဆ2Dž ൗߣ ઢ ...

Page 70: ...DŽmLDž Dž ง ܒ ř ઢ ઢ 83 kcal DŽᆏପ乁1 ؿދ ઢDž řৰ෪ᅂ٨ ܒ Ăࢡᅰ ؗܒ ໓ă őთ ᅏ ኡ ڈ ă ৰᆷ ෭ ዮପ乁 ۼ ൠёԾ ك ă řԜ ڒۼ ك ᄱ ؿ ԥલƽ DŽ ෪அҡ ರ ܱؿ Մ ଥDž őቱဧԺዮ ő ෭ࡄLj ቒ DŽգљDž őԜ љĐഖဂđउ řནમസ ڹ ᅟ ؿ ֵLjख ජ ݜ ᆷ30 ቬჵௗ ฃཫऺ و Lj ෯ནĐ55 ቬࡄđ Ŗ ይֵዋࣇྐྵࡥ ؿ ൢᄱ ڡ Ljখ ٲ ሶ ܔؿ ઢƽ ŖᆷԞኁ3ྜљમĐഖဂđउ Ljᆷ10 ቬ ௗљ Đ ෭đࣁৰࢅ ă ֵۙᗀᗀ ࡄLj ኼජ ؿݜ ካນ ŖԞኁ3ॶ 30 ቬࡄLjֵۙ ܛ Ljዋ ෭ ნԞă Ŗఏ ൩స Ljംंച ᄥ ؿ ఏ ྥฆ ؿ ઢă ൢ 20 g DŽmLDž 20 g DŽmLDž ᄱ DŽॡ 1 ăљಝຊउ ဌDž DŽජ ݜݜ ኼ ؿ ഀਝ Dž řପ乁ӧൢLjᇏ ჵഖֵă ंඬࢨኳ Ğ12 ދ ğ...

Page 71: ...Ҧ ۴ č װ அҡ ರቩቊा ഖֵ ۼ ቜᆷҦ ජҡ ਹҦ Ljይ ֈൊ෮ପ仸 ؠࣿޑ ă ڒ ପ仸 ଝԘପ仸 ࡗ ପ仸 ෭ይପ乁ࡄLjნٞٞٓ ۼ ൠ 2 ċ 3ဆ ઢ ࠫؿ ሾପࠞඬઢ ؿ ႑ă ෭ይପ乁ࡄLjნٞٞٓ ۼ ൠ ز ދ ؿ ᤋዊౝDŽࡵൾԠ Dž ࠞඬઢ ؿ ႑ă ࠫሾପପ仸 ᤋ ପ仸 ၻ ഖֵஅҡ ರLjԃ ۼ ቜ ظك அҡ ರৰჵᅂงׂ ڡ ؿ DŽ5 ċ 10 ቬDž ഖֵପ仸 ᅂง ဎପ仸Lj ֈ DŽ ْװ Ԡீ ਹDž ֵۙᗀᗀ ࡄLjљ ĐഖဂđउLj Ŗମජ ᅂ ෳ ᅂ ᇯෛงă ŖҦ ෳ ᆷงජ൫ဎง ܒ ă Ɨପ乁੩ഩࡄLjట ٯ ପ乁 ܒ ă Ƙ Đ ۼ ᆷฃௗ đ ᆷෛ ؿوऺڡཫࠞڡ ՠຈLjৰҦ 2 ໙ă Đ ۼ ൠӼ đ ۼ ൠઠՄ थ ؙ ௗLjԃ ਁܙ LjৰҦ 1 ދ ᆟă ໝ ዮ ପ 仸 ...

Page 72: ... ᆶѳ ֵਹă Ƙᅂ ྻஅҡ ರ ࠞთ ă őїኧቺትཐԜ Ա அ ك ăஅ ك Ա ਹ ඞஅ ҡ ರ ܱؿ Մă ƙᅂኊೀखᇮᆷთ ࠞ їኧቺජ ؿ அ ּ ݞ ă őஅ ൩ᯉ ݒ ᆷїኧቺජLjჸ ᇉֈთ ଥLjࢡԱ ᅙஅ ҡቩă őᅂෛ ԝखᯉᆷसவ ರ ݞؿ सவԢ ٯ Ljരࡄᆶബൄ ݞۼ सவ ؿ ჲߋӘă őஅҡ ڡ ለ ۑ ाׂ ظ ௗ ݜ Ljৰ ط ቛ ՄңଥLj ئ Ԝ ᄯ அҡ ዮLjྜ ңଥ ؿ ՄԜ ڭ ീ໒ᇉ ֈᄯ ăஅҡ ֈࡄ ം४ਓᅂ ؿݞ ෛԝ Ԣ ௗ ݜ ă ő൩ ᆽ Ljംᅂַ۶ኟᅂྻ َ DŽቩ Dž ྻă ᅂ ؿݞ ໙രसவ Ⴛ ರ ྻLjણ ݞ ő ቯसவԱ ؿ Lj ৃ ۨቌ ੈLj ؿ ቯसவ Ⴛ ෘҁă Ŗ ნۙ ੈഀਝ Ɨ൫ජྨ ַؿ ۶ኟᅂ ଉ౨Ѽ ܒ ă Ƙ ัྻ ă ᅂַ۶ኟᅂྻَ DŽቩ Dž ...

Page 73: ...Ҕ ง ഖ Ljᅂ ྻ ෛ ԝԢ ݞ ࡄLjዋര ણ ݞ ă ྻ ෛ ԝԢ ಈ ݞ ರ सவ ರ ݜ ರ ݜ Ӂ໒ ő ජ ݜ ರ ݜ ቚ70 ڡ लࡄLjᆶखᅑՁ ජ ਲă ő ජਲă ő ּ ٯ ᆷਉௗ ଥ ݞؿ सவჵࢽܽલ ك ă őᅂงቑၼLj ӘҊă őԜ ᅌቅă ĞՑရ۴ ğ ᅂ ؿݞ Ց ࡄLjᅂַ۶ ؿ ኟᅂྻَ DŽቩ Dž ᅂ ؿݞ सவ ರԜ ᅂ ݞ ԝԢ ƽ ॻؿ ٢ ط ቛ ݞ सவԜჸଥ 70 ڡ Ԝ ഖ ...

Page 74: ...ڕڡ ຘ ሁཾLj ᅪዋ ڈ அҡࢩ ؿ ዮ ၗిࠠLjᄓ ר Ԝဵă ৰჵᅂዋࣇይ ؿ ໙ര सவ Ǜ ᄓནۙस ઉԜཱ ځ LjԜ ჸۙसֈ ޙ ă ओᄊ෪ᅂۙसઉӋऺཱ ؿځ Đာბ໙രसவđă ৰჵᅂĐာბđჵ ؿ ໙രसவ Ǜ ᄓན Ҧሽโ Ⴛֵ໙രसவLj ओᄊ෪ᅂĐာბ໙രसவđă ໙രஅҡसவࢽ ቯ ໙രसவ ࠟҦ Ǜ ໙രஅҡसவDŽP 14Dž Ԝொ ཫݴ Lj ۼࡄܙ ൠӼ ௗҦ ă őംᆷҦ ಓࣱDŽཝ ܙ ካນ LjსҦ ۴ ॣဵҦ ؿ ᅏဌಓ Dž෪ᅂă ቯ໙രसவDŽP 51Dž ۼ ൠ ቯ໙രसவ ؿ ರቩ ݜ ජ ݜ ዊLj ॣۼ Ӽ ௗ੩ԹҦ ă őംᆷნትௗᅂ ă ࠟҦ ݞ सவǛ ം ۼ ൠӼ Ҧ ăDŽ ࡄܙ ӛၐ ܙ Ljԃ४ਓᅂ Dž őംᆷҦ ಓࣱDŽཝ ܙ ካນ LjსҦ ۴෮ॣဵҦ ؿ ᅏဌಓ Dž෪ᅂă őംྙ ۼ ൠ੩ ڌ ਉௗ੩ ڌ Ҧ ă DŽ ݞ सவ ྥෛौਐLj װ...

Page 75: ... 10 ቬࡄᆶഖֵă ő իֵ ࣱLjஅҡ ฆຄ ຉă őംྙ෪ᅂ ر ՇĂ ዊ ك ഖֵஅҡă DŽ ඞ ܱظ ՄDž ํᅪஅ ৰჵ੩ ڌ Ҧ Ǜ ํஅҡ ೧ֈҤ Lj ᅂҦ ҡ ਹ੩ ڌ ă ४ৰ ख ݪ ࠔ ؿ அҡ੩ ڌ ਹLjཟ ࠔޑ ػ ă őҦ அҡୟཟ ؿ ੩ ڌ ಓࣱؐᆙན1 ދ ᆟă ᅌশ खֈဳĂ ۙसࠔ ؿ அҡѿ ۼ ᆷ ధජLj ජҦ ۼ ᅙ੩ ڌ ฃLj ۼࡄࠔڌ ൠ थ ؙ ቩҦ ă Lj ᆷ30 ċ 35 ņ ࡄڌ Lj ජ ث მ DŽ ᆥ ثࢳؿ Dž ă ő൩ࢾ ؿ Ljቊाᆷཝ ؿڌ ካນ ජ ث მLj ࣱ႖գᆙ5 ቬă ౖ൭ खᖍࠔ ؿ அ ᅂҦ ҡ ਹ੩ ڌ ă Ljቊाீֵਹ ۼ ජܽલ ă ෪ᅂ໙രसவᅪ ݞ स வይֵਹ ؿ ํ ݥ া ᅏဎԜნႼǛ ໙രसவনᅏჵ ሲă ő ڡݴ ටѐLj႘ൾକශă ő ڙ ਁؿ ཟăஅҡౝ ֵۙճ௧ ࠞݷ ໝटᅌ๕ ؿ ಱLjনᅏ...

Page 76: ...ນLj ཝҾ č ك ৰჵᅂਹይໝໝഛࢡౖ൭ ك ă ംബൄ ቒᆷჵ ؿ ுቯካນࡄLjᆶљሐ ว ؿ ይ ॣဵԺዮă ෪ᅂ ݞ सவ ؿ Ԭ ؠ ő ݞ सவԱ ᆷसவ ರௗ ظٲ Ԭ ؠ Đ17đ DŽౖ൭அ Dž ࡄቱဧ ෭ ዮஅ Ljይֈ ໝໝഛ DŽP 54Dž ࢡౖ൭ DŽP 56Dž ƽ őसவ ರௗ ᅏԱ ݞ सவ ഖֵஅ Ljይֈໝໝഛ DŽP 54Dž ࢡౖ൭ DŽP 56Dž ƽ ෪ᅂ໙രसவ ؿ Ԭ ؠ ഖֵஅ ࡄይֈໝໝഛ DŽP 54Dž ƽ ਁ ݥ ᅪกՠֵฌ ؿ ᄃ ؐ அԜ Ǜ ᅪ ݞ ᄃؐ அ ؿ ዮ۴ Ԝ Ljᄓ ר ᆷ ဳĂஅ ؿ ൖൢ ڡ Ă ت ජ ڕ ᅏຈՏᄍă ᇒ დ೧Ԝࠔஅ Ǜ ംሸബօઢLjԃᆷஅ ජ൫ජዚޮ ݴؿ ख़அ ܒ ă ં ...

Page 77: ... ő ܨ ຘඬǛ ݞ सவ ǘּ໙രसவஅҡჵ čǚ ő෪ᅂ ؿ Ԝ ೇۙस ݞؿ सவ Ǜ ő ۼܨ ൠसவ ರௗǛ ő ܨ ຘඬǛ ő ܨ ᆷӼ ௗҦ Ǜ DŽP 11Dž ő ܨ ෪ᅂમ ಓ ݞؿ सவ Ǜ ໙രसவ ǘ໙രसவஅҡǚ ő ܨ ෪ᅂ Đာბ໙രसவđ ਹ ዮǛ ő ቯ໙രसவ ࠠࡄᆶօቱ ؿ Ǜ ő ۼ ൠஅҡ ರௗમ Ǜ ő ܨ ຘඬǛ ڡ ለ அ ܒ ő ܨ ຘ ڹ Ǜ ő ܨ ෪ᅂમஅҡ ؿ ኟᅂஅ ܒ Ǜ DŽP 74Dž ő ܨ ຘ ڹ Ǜ ݞ सவ ໙രसவ ő ܨ ຘ ڹ Ǜ љሐቑ ܔځ ઢԺዮഩֵ ڡ ለ Ljംաฅख ݞ सவ ࢡඃິंඬ ċ ؿ ઢă őᆷߴѳի 1000 m ٓؿ ഏLjᅏ ֵ ڡ ለ ؿ ă őஅҡ ڡ ለ ۑ ाׂ ݜظ ዊௗՁLjৰ ط ቛ Մңଥă ྜ ңଥ ؿ ՄLjԃԜ ڭ ീ໒ᇉֈᄯ ă ง ޗ ዮஅҡሡ Ѷཾ ይֵਹ ဳؿ ካ ...

Page 78: ...ઢंඬ10 g DŽmLDž ᅏဌ ă ජԠѡ DŽ ౝ तDž ජԠ Lj ๓ लဳѡ őஅ ܒ ܨ ຘඬ Ǜ ő ܨ ຘ ڹ Ǜ ǘഠ அҡčǚ ő ج ഠ அ ؿܒ Ӌં ࢡڹ அ ؿܒ ቯ Ԝ ჸۙ ምቯഀਝă ْԠѡ ؐ LjቊઅԜ ő મஅҡᅂთ ဳؿ ካă őഖֵஅҡ Lj ظ ܨ મஅҡ ರ ْؿ ԠǛ DŽᅏ ᄓთ ኡ ڈ అࡤஅҡDž ትཐᅏ ڹ ᅟ ؿ அ ܒ őஅ ܒ ܨ ຘ ڹ Ǜ ő ܨ ຘඬ Ǜ ํ ಝ ຊ Ԝ ֵዋࣇྪཆ ؿ ႘ൾLjජԠᅏԠ त őം ݙ ӧ ൾ DŽP 23Dž Ljࢡሚ ٲ ሶඃິ ؿ ᅂઢă ंඬඃິ ؿ ᅂઢLjᇏ ൾ ӧ ب Ljᇓ ᇏ ൾ ӧශă őஅҡᄈֵஅҡ ರ Ljംंඬ ݞ सவᅪ ઢă ő൩அҡජԠիֵஅҡ ರຘ ڹ Ljᅏৰ ᇉֈңੰ ك ă அҡ ౝຘᄱ ő ك ౝ੩ഩ ظ ീ໒ࢮ ࡄڡཫܫ Lj ۼ ൠҦ ؙ Ljᇏஅҡ ౝ ӧൢă ࣁ෪ၤᇎ Đ ब...

Page 79: ...40 ņDž Ǜ őᆷ ෭ ؿ ኳһू ڧ ܨ ख ݞ सவ મǛ ۰ அ ҡ ۙ ᅏ આԱ őംᆷૐნ ދ ರௗ ۼ ൠ ۰ࠞ Ljख ۰ ൢ ࡄᆶ ۼ ൠஅҡ ರௗă Ҵ ߴ ػ ః அ ҡ ۙ ౝ ൾຘࠫ őৰखஅҡஅ ቩඃິ ؿ ઢंඬ ă ԅ ଝ அ ҡ ԅଝஅҡ ؿ ಟஅ ő ܨ बҍમ ಟஅ Ǜ ő ܨ ख ಟஅ ൕ ߕظ ካນǛ ő ܨ ख ಟஅ ೖဵশൠஅҡஅ Ǜ řቔ ख ಟஅ ۼ ᆷஅҡஅ ජă DŽ љၼ෪ቇ य़ࡄᇏဳካ Ҧ ࠔޑؾ ă Dž ő ކ ዊ ѝ ܨ ຘශમǛ ԅଝஅҡ ؿ ಟஅౝ ൢ ؿ őᆊᄓᆷᅙࡵᅌᆷൢ ֵ મ Lj෪அ მ໒ ઢ ڹ ă ř൩ࡵᅌ ؿ Ljࣁ෪खஅ ੩ԹࡄLjࡨ ๘ൢჸ ă ԅଝஅҡ ؿ ಟஅ ნӢ ő ܨ खஅҡஅ ቱဧ ظۼ ቩႮཤቜમ Ǜ ಟஅ Ԝᆷජஅ ő ಟஅ ܨ ੩ഩ ڡ ӧᄱǛ ř ގ দ Đ ޗ ዮზුᅟ10 ቬࡄđ ؿ ෯Lj ...

Page 80: ... كڍ Dž ő ܨ खࡵᅌ೧ֈ1 cm ؿ ਐካ Ǜ őฃཫ و ᅙ15 ņ Lj ܨ खࡵᅌ೧ֈ5 mm ؿ ਐካ Ǜ ትཐԱ ᅏஅ ܒ ő ܨ ּમஅ ܒ Ǜ ő ဵॣܨ મֈဳԞኁ Ǜ څ அ ᄃ ؐ அ அ அ ቩᅏஅ ނ ő ܨ खஅҡᅂთ ج ֈஅ ପ乁ᅂთ їኧජചǛ őஅ ܒ ܨ ຘඬ Ǜ ő ܨ बҍஅ ࡄܒ Ԧ ۼ ൠஅҡ ರௗǛ ő ܨ ຘ ڹ Ǜ őይ څ அ Lj ܨ ෪ᅂમཫ Ǜ அ ᯉᆷงජLj ֈဳ őஅ ܒ ܨ ຘඬ Ǜ ő൫ ݴ ख़அ ܒ મ Ǜ ő ܨ ຘ ڹ Ǜ அ ᇮᆷნ ő೧ֈஅ ካࡄ ۼ ቜ ؿ ࣱ ܨ ຘգǛ ő ܨ ൫મዚޮ ݴؿڹ ख़அ ܒ Ǜ ث ݷ ለԜዚ őԥલ ܔؿ ઢ ܨ ሸബǛ ő ܨ ൠમస ܒ Ǜ ő ܨ ख و ख़அ ܒ ᅪస ܒ උ ࡄᆶ ۼ ൠǛ ජԠԱ મࡵᅌ ő ܨ खࡵᅌ೧ֈ1 cm ؿ ਐካ Ǜ őࡵᅌ ࢅܨ բཫ...

Page 81: ... őംᆷ5 ቬௗᅂ ౝ߁ ر खஅҡ ರ ؿ ೠ ઉ߁ Ljᆶኮ बҍ2 ċ 3 ቬă ट Ԝ DŽԜᯉ Dž ᅈᅙඃິઢԜޮLj ۑ ೩ ᅏ෪ᅂ Ljᄓ ר ֈ ؿ टऺྨă őཝֈฝ ؿ Ăฝ મ ؿ ĂԜဧ ؿ ᅈᅙ थ ઢऺඬLjᄓ ר ৰ ֵ ჵ ؿ ഀਝă ő ۼܨ ൠຘ ڹ Ǜ ő ंܨ ඬඃິᅪ ୩ቆ ؿ ઢǛ DŽ ट ڡິؿڡ Ă ڡ Ă थઢDž ິ ኌࠔ ő ܨ ᅙֈฝǛ őᄓ ቯ Ԝ Ljᅏဎ ቯ ჸኌੈă ᅏဎԠ ິ ग ؿ Ԝࠔ ő ܨ Ҿెᛀቖ ݜ ኘમǛ ő ິװ गቩഖֵࡄLjख Ԝࠔ ؿ Ԡ ծ ۼ ቜLj෪ቇ३ᆷິगቩLjᆶ੩ഩă ő ۼ ቜҐ໙ ċ 1໙ࣁৰ ᅂă ପ 仸 ይࠔ ؿ ପ仸ජᇯᅏ આ őఏ ܨ ຘ ڹ Ǜ ő ܨ ຘඬ Ǜ őઇ ݞ ఏ Ljఏ ݞ ܨ ᇌǛ DŽӋ ቊाሸ ڭ ੩ಱ كਁܞ Dž ő ࣝܨ ᆰમॵ Ǜ ő ܨ ෪ᅂમ Ǜ ...

Page 82: ... ࡄᆶ ෭ă DŽԜ ࡪޑ ሸബ ؿ თ Ljᇏৰ ቒኡ ڈ ăDž ѳ ٯ મ٢ᆑՆ ƽ ࣁ෪ѳ ٯ ٢ᆑՆ Ljᆷ10 ቬௗՆࢇചLj ৰჵࢅ ă řംྙљ Đ ෭đउă ቩ љમĐഖဂđउƽ ᆷ10 ቬௗљ Đ ෭đࣁৰࢅ ă řቔᅏნ ᅏဌăംԜ љಝຊउă Ŗෘҁ ؿ அ ৰჵᆶይֈౖ൭ࢡໝໝഛăDŽP 54Lj56Lj76Dž ཇ ؿۼ ԥલ ۼ ൠ ؿ ࣱ ࡵᅌ ඃິ ܒ ႑ ő෪ᅂ ݞ सவ ؿ Ԭ ؠ ݞ सவҾ ൠቇೇLjዪળԥલࡨৰ ۼ ൠஅҡ ರௗă t ౖ൭அ 1 ቬჵௗ t ԝੴఒ၃ 5 ቬჵௗ t அҡஅ 10 ቬჵௗ t ܒ அҡ 35 ቬჵௗ t ಝຊԬ ؠ 20 ቬჵௗ ř४ৰ ჵဆ ڡܰؿ ජ ݜ Ljӟ ݞ सவ൬ଥă ő෪ᅂ໙രसவ ؿ Ԭ ؠ ᆷ10 ቬჵௗ ۼ ൠஅҡ ರჵҦሽᆷዥִ ؿ ൕஅቩҾबҍă ݞ सவ ൠ ݞ सவೇLjख ݞ सவ ۼ ൠसவ ರௗă t...

Page 83: ... ોվ0ٞ40 ċ ජྐ9ٞ30 DŽĐ0 40đċĐ9 30đDž řቔ ᆷජว ࣱ ڧ රቜă ംᆷ ળۭཐௗ ٲ ሶ ࣱă ᆷ ࣱ ؿ ő ํஅҡ 4ဆ 10 ቬ ċ 13ဆ ࡄ őమ ڹ DŽ ෮իൢஅҡDž 5ဆ ċ 13ဆ ࡄ őൢ෮அҡ 4ဆ 30 ቬ ċ 13ဆ ࡄ ő ۰அҡ 4ဆ 10 ቬ ċ 13ဆ ࡄ ő அҡ 5ဆ 10 ቬ ċ 13ဆ ࡄ őഠ அҡ 5ဆ 10 ቬ ċ 13ဆ ࡄ ő ܒ அҡ 2ဆ 40 ቬ ċ 13ဆ ࡄ ő໙രसவஅҡ 7ဆ 10 ቬ ċ 10ဆ ࡄ ᆁᆙࡄମජখ ෭ ൕஅમ ő෪ᅂ ݞ सவԬ ؿؠ ํஅҡĂమ ڹ DŽ ෮իൢஅҡDžĂ ۰அҡĂ அҡĂഠ அҡLjቔᅏዥ ෭ ؿ Đൕஅđ ၗ ᆷᆁᆙࡄମජॣဵăDŽP 12Dž ሸᆷ෪ᅂࢡᆁᆙ Ljֵۙ ᄕ ֵۙჵ ᄕԃԜ ᄍբ ă őᆷይପ乁Ljࢡᆷஅ ĐൕஅđࢡĐఠಱđ t Đቁቁđ Đఙᗯఙᗯđ அ...

Page 84: ...їኧቺ ܨ ຘय़ ኡ ڈ Ǜ їኧમთ Lj ئ თ ؿ їኧቺԜኡ ڈ Lj ࡪޑ ነቺ ؿ ቺ ă DŽംᅪPanasonic ࡖዀၲܵྚቩဩઍྼDž அҡ ರْԠᅏ அ ૪ֵ ő෪ᅂ ቩLjஅҡ ರ ؿ ఠֵਁ ఠֵඬઢ அ ă DŽནમԜ۸ђኡ ڈ Ljॣ ൠ ظ ኡ ڈ Ԡཤ ؿ அ ҾఠֵLjምԃԜ ᄍբă ئ ംബൄთ їኧቺ ܨ ᅙኡ ڈ ካນăDž அҡ ರ ْؿ Ԡ ӧࠫ őஅҡ ರْԠৰ ᄓबҍணԢ ۑ ӧࠫă ج ӧࠫ Ljംᅂෛ ַؿ ۶ᅂቖԢ ă ௗ ݜ Մңଥ őஅҡ ڡ ለ ۑ ाׂ ظ ௗ ݜ Ljৰ ط ቛ ՄңଥLj ئ Ԝ ᄯ அҡ ዮLjྜ ңଥ ؿ ՄԜ ڭ ീ໒ᇉֈᄯ ă அҡ ֈࡄം४ਓᅂ ؿݞ ෛԝԢ ௗ ݜ ă ő ෭෪ᅂ Lj ႏĂ ֵۙಱཟLj ኑࣙၝ෪ᅂ ऐဂෘăምԃԜᄯ ෪ᅂă ఠֵਁDŽ4 Dž DŽஅҡ ರ ْؿ ԠDž їኧቺ ሊሪ ڨ ം ബൄჵ ෳ ᅏᄍբLj...

Page 85: ...෯ᆷ෪ᅂቩֵ ٢ă ٢ ࣱᆷ10 ቬჵௗLjᇏਹ٢ࡄ ዋ ဵॣڈ ᆨኡă DŽᅏ ይֵԜટஅҡDž őࣁ෪ᆷ෪ᅂቩѳ ٯ ٢ᆑLjቱဧՆ٢ಭ ࡄڈ დ ෯ă ෯ őӰ෯ᅈᅙએၝ෪ᅂLjࢩರௗ ᅙ ཫݴ ካນDŽ40 ņჵජDžă ජ ݜ Ljസਉௗ ੩ഩă DŽ ौษࡄ੩ഩ1ဆ ዪᅑDž ෯ őମ ի ࠚݏ ă ሸബօઢԥલă ࠜ ؐك ৬આ ؿ ԥᆷ௨ ࡄ ۼ ൠă DŽљĐഖဂđDž ċ ෯ őም ሊă řംઍྼPanasonic ࡖዀၲܵྚቩဩॣဵཕ၃ă ֵ ળഀਝ č ٢ۙ ...

Page 86: ...oke fire electric shock or burns Please make sure to follow these instructions ɑDo not use the sockets and wiring devices beyond their capacity Do not use any power supply other than 220 V AC Because overheating may happen if the rated power of multiple circuits is exceeded ɑDo not damage the power cord and the power plug Do not damage modify and approach hot devices Do not bend twist stretch load...

Page 87: ...lease keep it away from infants and children ɑThis appliance is not intended for use by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appl...

Page 88: ...Lid Dispenser flap Flap valve Bread pan Lid handle Left and right Air vent Left and right Hold the handle and open it Be careful that your hands are not clamped Raisin and nut dispenser Yeast dispenser ɑBlade P 98 ɑBlade for noodles and mochi making P 138 150 Placed together with the natural yeast culture vessel ɑMeasuring spoon 1 tbsp indicates 1 tablespoon for ingredients on this instructions tb...

Page 89: ...he insulating film in advance P 88 ɑThe time is displayed in the 24 hour system ɑRelease fingers when a beep sound is heard ɑFlashing stops after 5 seconds Time adjustment completed ʗPlug in You cannot adjust time if it is not plugged in ʚ Pull out the plug Time adjustment cannot be completed if you pull out the power plug before the flicker stops ʗTake out the battery base ʘSecure the battery wit...

Page 90: ...red bread Hoshino natural yeast raw is suggested P 119 130 P 99 129 132 Making Bread Baking natural yeast bread Measuring water and flour by weight is essential Must be scaled by weight Please correctly weigh with a scale to an accuracy of 1 g below ɑThick gloves from market Please prepare the following tools ɑScale unit 1 g below from market Except 60 min bread and natural yeast bread Automatic d...

Page 91: ...read may vary Bread making process is highly vulnerable to temperature humidity ingredients and setting time Conditions of shapes and swelling extents will change slightly even if the same baking method is applied P 158 P 159 For high room temperature or during the summer refrigerate before hand Water substantially affects swelling conditions The temperature of ingredients will rise when it is sum...

Page 92: ... 2 4 5 6 P 109 Rice bread ɑ ɑ ɑ ɑ 4 h 3 4 2 5 3 B 2 A 7 P 110 French bread ɑ ɑ ˉ ɑ 5 h 3 2 4 5 3 B 2 A 8 P 111 Whole wheat bread ɑ ɑ ˉ ɑ 5 h 3 2 2 A 4 5 3 B 9 P 112 Hokkaido aromatic bread ˉ ˉ ˉ ˉ 4 h IJ ij IJ Ĵ ĵ ij B A Ķ IJ 10 P 114 Brioche ɑ ɑ ɑ ˉ 3 h and 15 min 2 2 9 4 4 5 11 P 115 Pineapple bread ɑ ˉ ˉ ˉ 2 h and 15 min 2 4 6 5 3 4 4 2 2 12 P 117 Rice flour bread ɑ ˉ ɑ ɑ 2 h and 30 min 3 2 4 5 3 B ...

Page 93: ...0 min 5 5 3 7 C 2 2 22 P 144 Chocolate ˉ ˉ ˉ ˉ 17 min 8 8 23 P 146 Jam ˉ ˉ ˉ ˉ 1 h and 30 min ȋ 2 h and 30 min 5 5 24 P 148 Compote ˉ ˉ ˉ ˉ 1 ȋ 2 h 5 5 25 P 150 Mochi ˉ ˉ ˉ ˉ 1 h ˇ30 min F 2 21 5 ɑManually eliminate remaining flour 2 min after start up Form the shape another minute later Required time and time for adding yeasts depend on room temperature crust colour timer and other conditions ɑMa...

Page 94: ... Butter unsalted butter margarine and shortening Natural yeast Raw Sugar is used as the source of nutrition to create carbon dioxide that makes the dough rise Natural yeast made by natural food is used to make natural yeast bread which has a unique texture Natural yeast can be made through Cultivating natural yeast fermentation P 131 ɑ The yeast is alive Freshness of yeast can affect the swelling ...

Page 95: ... out the bread ɑ Always check whether the blade is attached in the bread at the bottom before cutting the bread to avoid damaging the blade ɑ Do not clean the bread pan or blade with metal brush scourer nylon face of a sponge or sponges wrapped in nylon net Please wipe with a soft sponge Bread pan and kneading blade are consumptive parts Peeling off of coating is normal after prolonged usage Eatin...

Page 96: ...reasing the amount will lighten the crust and reduce the height Bread will be less chewy without salt Enzymatic activity of natural yeast is strong while salt can control it Enzymes will be over activated without salt Thus the bread cannot form properly with gluten broken Margarine can be used to substitute butter honey can subsitute sugar and milk can subsitute milk powder P 94 Honey shall not ex...

Page 97: ...Standard 50 g E g Carrot grated Pumpkin boil until softened mashed into pieces and cooled Spinach boil cut into pieces and cooled about 10 ȋ 20 of flour weights Standard 30 E g Rice flour Oat meal Glutinous rice flour Rye Whole wheat flour Bean powder Sesame cannot exceed the amount of water E g Orange juice Apple juice Tomato and other 100 fruit juice Fully cool in a refrigerator in advance Decrease ...

Page 98: ...enser Please dry the water if any The handle of bread pan will stand up To make it convenient for taking out the pan There is no need to press it down to the bottom Static electricity will be generated by wiping and the instant dry yeast will stick onto the dispenser walls ʙ Insert the bread pan ʚ Rotate in the arrow direction and secure it ʛ Close the lid into the yeast dispenser If the yeast dis...

Page 99: ...wear gloves to take out the bread pan Pay attention to the rest place of the bread pan The bread pan gives out heat The bread will cave in and shrink if it is left inside the machine for a while Turn off the power Cool down about 2 min Take out the bread for cooling down ɑMake sure blade is in the bread pan after bread is taken out The kneading blade may stay inside of the bread at the bottom Plea...

Page 100: ...timer function őPlease place ingredients evenly When piled up with ingredients the raisin and nut dispenser may not work normally Do not add ingredients if the timer function is used Particularly in summer deterioration may occur Kneading temporarily stops Ingredients that can be automatically added Dry ingredients and ingredients that hardly melt Nuts Not over 100 g Do not bake Cut into small pie...

Page 101: ...min ĄRice after about 1 h and 5 min ċ 1 h and 35 min ĄFrench after about 40 min ċ 1 h and 25 min ĄWhole wheat after about 1 h and 35 min ċ 2 h and 50 min ĄBrioche after about 1 h ċ 1 h and 10 min ĄPineapple after about 35 min ċ 40 min ĄRice flour after about 45 min ċ 1 h Ą Natural yeast bread after about 3 h and 30 minċ 3 h and 35 min ĄBread dough after about 20 min ċ 35 min Ą Natural yeast bread ...

Page 102: ...Chocolate Heated vegetables sweet potato potato pumpkin etc Poached bean dried tomato etc őSome ingredients may not be able to keep their forms Ingredients suitable for बҍ Rough stir Auto inputč Đᅏ Yes đ Auto inputč Đᅏ Yes đ őTo rough stir the ingredients Please pay attention to the following ingredients during adding őAddition of hard ingredients may damage the fluorine coatings inside the bread ...

Page 103: ... colour ő You can set options of ൾ Crust colour P 92 ċ 93 ő The more sugar added the darker the bread crust will be The height of the bread will be reduced as sugar is reduced őTo change the crust colour After selecting function and menu ƘStart Crust colour Bread Convenient functions Rough stir Crust colour Set the convenient functions before startup ...

Page 104: ...aked bread in the morning ƙ Set the time for completion of baking ƚ Start timer setting completed It would only show the available time Use ᆁᆙ Timer to complete baking at a specified time Ƙ Press ᆁᆙ Timer ĞStandards on timerğ Timer can be set from current time to Bread ǖafter 4 h and 10 min ċ 13 h Pain de mie ǖafter 5 h ċ 13 h Soft bread ǖafter 4 h and 30 min ċ 13 h Rice bread ǖafter 4 h and 10 mi...

Page 105: ...l for 1 loaf Preparations P 98 őTo reset őTo stop after starting Hold Ɨ Install blade in the bread pan Ƙ Add flour and water except instant dry yeast in the bread pan ƙ Put the bread pan into the main body and place instant dry yeast in the yeast dispenser 2 Start 3 Press ഖဂ Cancel when you hear the beep sound Take out the bread pan and cool it down for about 2 min Then take out the bread Please s...

Page 106: ...r the beep sound Take out the bread pan and cool it down for about 2 min Then take out the bread Select menu 3 1 Preparations P 98 Ɨ Install blade in the bread pan Ƙ Add flour and water except instant dry yeast in the bread pan ƙ Put the bread pan into the main body and place instant dry yeast in the yeast dispenser 1 2 3 Ŗ To select crust colour Ŗ To set timer for completion time Ŗ To add raisins...

Page 107: ...1205 kcal for 1 loaf 2 Start 3 Press ഖဂ Cancel when you hear the beep sound Take out the bread pan and cool it down for about 2 min Then take out the bread Select menu 4 1 Preparations P 98 Ɨ Install blade in the bread pan Ƙ Add flour and water except instant dry yeast in the bread pan ƙ Put the bread pan into the main body and place instant dry yeast in the yeast dispenser 1 2 3 Ŗ To select crust...

Page 108: ...dissolved dried yeast 1 2 3 2 3 Press ഖဂ Cancel when you hear the beep sound Take out the bread pan and cool it for about 2 min Then take out the bread Select menu 5 1 Start Please see P 92 for the baking procedure őTo reset őTo stop after starting Hold Ingredients 60 min bread Warm water 30 g mL Instant dry yeast 4 2 g 1 tsp High gluten flour 280 g Butter 25 g Granulated sugar 24 g 2 tbsp Milk po...

Page 109: ...t dry yeast 2 1 g tsp Use 5 C cold water and reduce the amount of water by 10 g mL if the room temperature is above 25 C 1268 kcal for 1 loaf When rice is 150 g in weight 2 3 Select menu 6 1 Preparations P 98 őTo reset őTo stop after starting Hold Ɨ Install blade in the bread pan Ƙ Add flour and water except instant dry yeast in the bread pan ƙ Put the bread pan into the main body and place instan...

Page 110: ...ad pan downward hard on a towel with your hands against the table See the figure on the right ő Please make sure wether the kneading blade is stuck at the bottom of the bread 2 Select menu 7 1 French bread Compared with other bread French bread may be hard to be taken out from the bread pan Please take out the bread according to the following Step 3 1 2 3 Ŗ To set timer for completion time P 104 Ŗ...

Page 111: ...e wheat flour őBread has a relatively poor quality when the room temperature is above 30 ņ 1 Do not use the whole wheat flour which is exclusive for making dim sum bread low gluten flour 2 Reduce water by 10 g mL when the room temperature is above 25 ņ 1044 kcal for 1 loaf Preparations P 98 őTo reset őTo stop after starting Hold Ɨ Install blade in the bread pan Ƙ Add flour and water except instant...

Page 112: ...parations P 98 őTo reset őTo stop after starting Hold Ɨ Make the custard crust and store it in the refrigerator P 113 Ɨ ċ Ɲ Ƙ Install blade in the bread pan ƙ Add flour and water except instant dry yeast in the bread pan ƚ Put the bread pan into the main body and place instant dry yeast in the yeast dispenser Ŗ Beep sound will be heard and it will restart 10 min later in Step 3 even if the operati...

Page 113: ...wrap for the convenience of rolling Stir the mix while heating Otherwise it may form lumps ƚ Heat it on medium heat and stir it well until the mix can be lumped together about 2 minutes You can adjust the heating time depending on your cooker Making the crust Rolling flat How to make custard crust 4 Close the lid Restart őCut the custard crust into 2 3 pieces and cover the upper dough with them Op...

Page 114: ...Please see P 92 for the baking procedure 2 45 min later is displayed when the room temperature is high Start Preparations P 98 Ɨ Install blade in the bread pan Ƙ Add flour and water except instant dry yeast and frozen butter in the bread pan ƙ Put the bread pan into the main body and place instant dry yeast in the yeast dispenser Ŗ If ഖဂ Cancel is accidentally pressed in Step 3 Press ෭ Start withi...

Page 115: ...powder 6 g 1 tbsp Salt 2 5 g tsp Cold water 5 ņ 100 g mL Instant dry yeast 2 1 g tsp Cookie dough crust of pineapple bread Butter 60 g Granulated sugar 30 g Eggs evenly mixed 25 g Low gluten flour 110 g Baking powder 5 g Vanilla essence Small quantity Granulated sugar for final processing 2 ċ 3 tsp 1814 kcal for 1 loaf 2 Start Select menu 11 1 Pineapple bread Ŗ Under step 3 even the process hasn t...

Page 116: ...ough Use a bamboo stick to cut patterns in a depth of not over 1 mm őDo not put in the cookie dough before it is flexible and bendable enough This helps the cookie dough to form a better shape Cover the dough with a plastic wrap for the conve nience of rolling The cookie dough may crack and slide down if the patterns are cut too deep Making Dough Rolling flat Tipsformakingpineapplebread Method of ...

Page 117: ... Rice flour 50 g High gluten flour 200 g Butter 20 g Granulated sugar 18 g 1 tbsp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Water 170 g mL Instant dry yeast 4 2 g 1 tsp 1170 kcal for 1 loaf 2 Start 3 Press ถᄂ Cancel when you hear the beep sound Take out the bread pan and cool it for about 2 min Then take out the bread Select menu 12 1 Preparations P 98 ɑTo reset ɑTo stop after starting Hold ʗ Install ...

Page 118: ...out 5 Ɇ when the room temperature is over 25 Ɇ Bread pan Blade ʘ ʗ ʚ Measure the weight after mixing the fermented natural yeast ɑBread has a relatively poor quality when the room temperature is above 30 Ɇ Blade After installation there is 3 cm clearance for side to side movement Natural yeast bread High gluten flour 300 g Granulated sugar 18 g 1 tbsp Salt 5 g 1 tsp Water 190 g mL Fermented natura...

Page 119: ... Bread pan Gloves Do not get wet ɑMake sure blade is in the bread pan after bread is taken out The kneading blade may stay inside of the bread at the bottom Please take it out Please don t touch the bottom of bread pan Blade rotation may damage bread shape The blade will be damaged if you cut the bread before the blade is taken out Time required about 7 h After the baking completes when you hear t...

Page 120: ...re of 5 Ɇ Various flavored bread Bread with Denmark flavor Menu 1 ȁcrust colour ഃ dark 1912 kcal High gluten flour 200 g Low gluten flour 50 g Butter Unsalted butter is recommended 10 g Granulated sugar 24 g 2 tbsp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Eggs evenly mixed 25 g Cold water 5 Ɇ 150 g mL Instant dry yeast 2 1 g tsp Frozen butter chopped into 1 cm pieces and frozen in the refrigerator fo...

Page 121: ...r and rice flour Menu 5 Warm water 30 g mL Instant dry yeast 4 2 g 1 tsp High gluten flour 230 g Rice flour 50 g Butter 25 g Brown sugar Powder 34 g 4 tbsp Milk powder 12 g 2 tbsp Salt 5 g 1 tsp Eggs evenly mixed 25 g Warm water 150 g mL 1427 kcal ɑDo not use the glutinous rice flour ɑDecorate it with sugar coating Add 25 g of brown sugar power and 2 5 g less than tsp water into a small bowl put t...

Page 122: ... g Whole wheat flour 125 g Butter 10 g Granulated sugar 18 g 1 tbsp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Water 210 g mL Instant dry yeast 2 8 g 1 tsp Sugar soaked chestnuts and walnuts 50 g each 1498 kcal Reduce by 10 g mL when the room temperature is above 25 Ɇ Cold water at a temperature of 5 Ɇ Use ඈ Raisin function P 100 Manual feeding P 101 Select ۳ਬ Rough stir P 102 French bread with tomato ...

Page 123: ... g mL Instant dry yeast 2 8 g 1 tsp Custard crust High gluten flour 10 g Granulated sugar 30 g 2 tbsp One egg Milk 70 g Butter 20 g Vanilla essence Small quantity ɑFollow the Steps on P 113 to make a custard crust and then put it in a refrigerator When hearing the prompting sound take out the custard crust lay it flat on the surface of the dough and press the Start key again The custard crust must...

Page 124: ...nstant dry yeast 2 8 g 1 tsp Frozen butter for adding later 40 g Dried fruits 100 g Use ඈ Raisin function P 100 Manual feeding P 101 Matcha Brioche with black soybean and chestnut Menu 10 High gluten flour 170 g Low gluten flour 30 g Butter 30 g Granulated sugar 36 g 3 tbsp Milk powder 6 g 1 tbsp Salt 3 8 g tsp Matcha green tea powder 6 g 1 tbsp Mixture of an egg an egg yolk and cold water 5 Ɇ 160...

Page 125: ... Making icing Final processing To make various flavored bread on menu 11 The total weight of the bread dough and the ingredients should not exceed 600 g If the dough is sticky and it is hard to roll it flat Sprinkle some high gluten flour on hands and the rolling pin to make it easier for dough rolling press Start again The dough may not rise or the baking may not be sufficient if there are too ma...

Page 126: ...cal Without stuffing High gluten flour 200 g Butter 35 g Granulated sugar 18 g 1 tbsp Milk powder 6 g 1 tbsp Salt 3 8 g tsp Egg evenly mixed 25 g Cold water 5 Ɇ 100 g mL Instant dry yeast 3 5 g 1 tsp Stuffing ingredients 12 pieces 15 g piece A A Stuffed bread ɑ Select menu 11 to make bread dough ʗ Put A into the blade installed bread pan and install it into the main body ʘ Add instant dry yeast in...

Page 127: ...gar 18 g 1 tbsp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Water 200 g mL Instant dry yeast 1 4 g tsp Your favorite cooked bean soup stewed from the fully drained beans 100 g 1312 kcal Pain de mie with marble chocolate and chestnut Menu 2 High gluten flour 250 g Butter 15 g Granulated sugar 18 g 1 tbsp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Water 200 g mL Instant dry yeast 1 4 g tsp Marble chocolate whi...

Page 128: ...ing sugar as you wish Take 5 grams less than 1 tsp of orange juice mix it with 25 grams of sieved brown sugar powder and then smear the mix onto the freshly baked Brioche while it is hot Use ඈ Raisin function P 100 Manual feeding P 101 Select ۳ਬ Rough stir P 102 Salty Brioche Menu 10 ȁCrust colour ഃ dark High gluten flour 170 g Low gluten flour 30 g Butter 30 g Granulated sugar 18 g 1 tbsp Milk po...

Page 129: ...water at a temperature of about 5 Ɇ when the room temperature is over 25 Ɇ Bread dough making Preparations P 98 Through the making of bread dough you can also make croissants P 134 bagels P 135 and other various flavored bread Time required about 1 h 2 Start Select menu 14 1 ɖTo add raisins and other ingredients P 100 P 102 3 Press ถᄂ Cancel when you hear beep sounds Take out the dough right away ...

Page 130: ...se cold water at a temperature of about 5 Ɇ when the room temperature is over 25 Ɇ ɖTo add raisins and other ingredientsĂ P 100 P 102 Preparations P 98 Natural yeast bread dough making Measure the weight after mixing the fermented natural yeast ġġ Put the dough in a metal bowl cover it with a plastic wrap and place it in a refrigerator for 30 ȋ 60 min ġġ Sprinkle high gluten flour Sprinkle some hi...

Page 131: ...r about 30 Ɇ 60 g mL ɑIf the water temperature is too high or too low it may be impossible to cultivate natural yeast well ɑDo not take it out before the cultivation completes ɑIf it is stored under room temperature dough fermentation may be affected due to decreased fermentability ɖFermented natural yeast is raw and fresh It must be stored in a refrigerator and used up within one week It cannot f...

Page 132: ...sp Milk powder 6 g 1 tbsp Salt 5 g 1 tsp Water 190 g mL Instant dry yeast 2 8 g 1 tsp Use cold water at a temperature of about 5 Ɇ when the room temperature is over 25 Ɇ Pizza dough making Preparations P 98 Time required about 45 min 2 Start Select menu 17 1 3 Press ถᄂ Cancel when you hear beep sounds Take out the dough right away If you leave it in the bread pan fermentation will proceed further ...

Page 133: ...ed for bread making with dough Tools that may be used for making bread ɑ Kitchen scissors ɑ Bread molds ɑ Plastic wrap ɑ Thermometer and others ɑ Dough rolling board ɑScale Unit 1 g below ɑ Scraper ɑ Rolling pin ɑSmall towel Soaked and wrung dry ɑ Cooking paper Tools used for making bread dough should be separately bought by customer ɑ Atomizer ɑ Brush ɑ Oven ʗ ʘ ʙ ʚ ʜ Ingredients 135 kcal for 1 r...

Page 134: ...e and keep it in a refrigerator for 30 ȋ 60 min ɑ Forming ʞ Divide the dough into two even pieces and roll them into a 18 40 cm rectangular shape Divide them into 6 isosceles triangles ʟ Hold one end of the dough and roll it up ʠ Face the closure downwards ɑ Fermentation Sprinkle water on it and cover it with a plastic wrap Allow it to ferment for 40 ȋ 60 min till it rises to double its original s...

Page 135: ...the bagel into half and add in fresh vegetables hams cheeses and jam Bread dough High gluten flour 280 g Aā Granulated sugar 24 g 2 tbsp Salt 5 g 1 tsp Vegetable oil 8 g 2 tsp Water 180 g mL Instant dry yeast 2 8 g 1 tsp Ingredients for 8 pieces 151kcal for1piece Dough Various flavored bread Yoghurt bread ő Making bread dough ƗPlace A yoghurt milk orderly into the bread pan and add dry yeast into ...

Page 136: ...tor to avoid excessive fermentation Ƙ ƙ 593 kcal for 1 piece Pizza dough High gluten flour 280 g Aā Granulated sugar 9 g DŽ tbspDž Salt 5 g DŽ1 tspDž Olive oil 12 g DŽ1 tbspDž Water 180 g DŽmLDž Instant dry yeast 2 8 g DŽ1 tspDž Rosemary An appropriate quantity Refined salt Sea salt or crude salt An appropriate quantity Focaccia ő Pizza dough making ƗAdd the A olive oil water in order into the bread pan and...

Page 137: ...n the peanut oil and mix them with leeks to prevent water from coming out from leeks Then evenly mix them with streaky pork and seasonings ő Rolling dough ƘTake out the dough shape it into long strips with a diameter of 3 cm and cut into 2 cm wide small pieces Use the rolling pin to roll the dough into a round plate with a diameter of about 8 cm Each dumpling skin weighs about 9 g and 30 ċ 40 dump...

Page 138: ... dough immediately place still őUdon noodlesčcan be preserved about 2 h in room temperature keep in a refrigerator in hot weather őPastačkeep in a refrigerator for about 1 h ŖWhen storing t Refrigerator can be preserved for 2 3 days Sprinkle high gluten flour and then wrap it with a cling film t Freezer can be preserved for a month Cut it in width of noodles and wrap it with a cling film P 139 Pre...

Page 139: ...t to cut the dough sprinkle some kneading flour on the dough ƙSprinkle kneading flour on the dough and roll it from one side Then cut it into noodles of 5 mm width The boiled noodles will grow slightly thicker so it is better to cut the noodle thin ƚShake the noodles to separate them from each other then sprinkle kneading flour on them ƗCut it into 2 4 equal parts with a kitchen knife or a spatula...

Page 140: ...o 1 cm pieces 35 g Granulated sugar 24 g 2 tbsp Salt 2 5 g tsp Ŗ3 min after Step 3 is started the beeper will sound and the unit will start kneading őScone is different from the bread made with yeast powder Ŗ3 min after Step 5 is started the beeper sounds and the unit starts baking The surface of finished scone may be uneven due to its difficulty of forming ŖIf ഖဂ Cancel is erroneously pressed at ...

Page 141: ... lid and Restart 6 ŖYou can perform additional baking as following ā Without pressing ഖဂ Cancel at step 7 Ɨ Press to set baking time Ƙ Press to start French bread menu 20 Crust colour ః dark 1170 kcal Mixture of an egg and milk 60 g Low gluten flour 150 g Baking powder 5 g Butter cut into 1 cm pieces 20 g Granulated sugar 8 g 2 tsp Salt 2 5 g tsp Potatoes peeled and mashed 90 g Black pepper coarse...

Page 142: ...Add butter granulated sugar milk and eggs into the bread pan in sequence ƙ Add in the sieved A then put the bread pan into main unit őTo reset őTo stop after starting Hold Ŗ15 min after Step 3 is started Beep sounds are heard and kneading is started automatically If you fail to eliminate the remaining flour they will be on the surface of the cake when it is completed But not totally the same as th...

Page 143: ...ly mixed 100 g Pumpkin cut into small pieces of 2 cm and make it softer 50 g Low gluten flour 180 g Baking powder 7 g A A Chocolate cake 2384 kcal Unsalted butter cut into small pieces of 1 cm 100 g Granulated sugar 100 g Egg evenly mixed 100 g Cocoa powder 15 g 2 tbsp Low gluten flour 180 g Baking powder 7 g Chocolate cubes 50 g Citrus peel cut into small pieces 5 mm ċ 1 cm 40 g A To be added aft...

Page 144: ...of cream with milk E g Black chocolate Whipping cream 60 g DŽmLDž Milk 10 g DŽabout 10 mLDž őBe sure to use the amount described above Otherwise the grease may become separated or the chocolate will become too soft Select menu 22 1 2 Start 3 őPerform Additional Mixing if the chocolate is not fully melted P 145 őUsing a metal spatula tongs or other metal utensil may damage the surface of blade When you...

Page 145: ... g Hold for fast forward Strawberry chocolate 1136 kcal White chocolate plate 160 g 4 pieces Butter 20 g Honey 10 g Strawberry pounded into jams 40 g Mousse chocolate For about 5 glasses 1733 kcal Black chocolate plate 116 g 2 pieces Whipping cream a butterfat content of about 35 60 g DŽmLDž Honey 10 g Whipping cream 180 g DŽmLDž Your favorite fruits for decoration An appropriate quantity A Corn chips...

Page 146: ...t be stored for a long time Please keep it in a refrigerator and eat it soon őStorage period about 1 week Select menu 23 1 2 3 Set cooking time 120 min for strawberry jam Start őIt can be set to 90 150 min in increments of 10 min őIf heating is insufficient too much water and less sticky perform additional heating P 147 ő Using metal spatula or similar utensils will damage the coating Set time acc...

Page 147: ...ar and fruit flesh in the bread pan sequentially ƛInstall the bread pan Hold it for fast forward őCalorie standard for 1 batch Apple jam 767 kcal Apples Net weight 400 g Granulated sugar 140 g Lemon juice 38 g about 38 mL peeled cored and cut into 8 pieces of 1 cm width Peach jam 711 kcal Peaches Net weight 400 g Granulated sugar 140 g Lemon juice 38 g about 38 mL peeled cored and cut into 2 cm pi...

Page 148: ...r good timing to eat soak the fruit in the syrup for half a day after finished to make the syrup penetrate into the fruits Some kind of fruits may be easily cooked Fuji apples are recommended for their relatively firm flesh Select menu 24 Set cooking time 90 min for candied apple 1 2 3 Start őIt can be set to 60 120 min in increments of 10 min Set timer according to the types of fruits Hold it for...

Page 149: ...es about 50 g each Water 250 g DŽmLDž Granulated sugar 60 g Lemon juice 10 g 2 tsp 295 kcal ŖSet cooking time to 60 min Pear compote Pear peeled cored and quartered about 180 g A medium sized Water 250 g DŽmLDž Granulated sugar 60 g Lemon juice 10 g 2 tsp 332 kcal ŖSet cooking time to 60 min Date compote Date dried 250 g Water 100 g DŽmLDž Red Wine 125 g DŽabout 125 mLDž Granulated sugar 40 g Lemon juice ...

Page 150: ...ot add hard ingredients such as beans may damage the fluorine coating of the bread pan őTo reset őTo stop after starting Hold őDo not press ഖဂ Cancel Open the lid to dissipate extra water Within 30 min Display 55 min later when the room temperature is low ŖIf you want to make a mochi of your favorite hardness you need to adjust the water amount ŖIf ഖဂ Cancel is erroneously pressed in Step 3 press ...

Page 151: ...eds and a small amount of salt bit by bit When making mochi add mashed shad dock peels the yellow part and a small amount of salt bit by bit Black sesame seed mochi Shad dock mochi Take out the bread pan quickly and place it still till it can be touched by hand 5 ċ 10 min GQK U Z ZNK SUINO Take some mochi and knead it into to a ball from the bottom When you hear the beep sounds press ഖဂ Cancel ŖEa...

Page 152: ...amage the fluorine coating ƙUse a bamboo stick to remove the dough stuck on the blade and the shaft őAny residual dough on the shaft may cause the blade to be easily detached or left in the bread őUse a well wrung cloth to clean away the instant dry yeast on the flap valve and make sure that the vent of yeast dispenser is closed őContactbetweeninnerlid andthebreaddueto excessiveswellingmay damaget...

Page 153: ...and pull it upwards on the right őPull it upwards őClean away the flour instant dry yeast and ingredients left inside the main body őPress and open the dispenser flap őNo residual grease is allowed Removal method Wipe with After removal use kitchen detergents neutral Wipe with Do not wipe the yeast dispenser with a dry cloth Otherwise instant dry yeast may prove difficult to fall because of static...

Page 154: ...yeast raw is recommended to ensure bread quality and successful rate May I use yeast other than ĐHoshinođ natural yeast If you cannot make sure that you can cultivate the natural yeast successfully Hoshino natural yeast is recommended How do I keep natural yeast and fermented natural yeast Natural bread yeast P 94 Please keep it inside the refrigerator to avoid contamination őPlease use them befor...

Page 155: ... and keep it there for 5 ċ 10 min before taking it out again ő The bread will shrink and cave in if it is kept there for too long ő Do not use a knife a fork chopsticks or other similar utensils to take out the bread Otherwise the fluorine coating may be damaged Can bread and dough be kept frozen Bread Cut it into thin pieces wrap them with a plastic wrap one by one and keep them frozen The bread ...

Page 156: ...n baked četc It can be used to make doughnuts pizza and other food Please confirm at which status baking stopped and resume the subsequent operations Recipe with use of instant dry yeast őWhen there is still instant dry yeast in the yeast dispenser Start making dough using the pizza dough procedure menu 17 to make doughnuts P 134 and pizza P 136 őWhen there is no instant dry yeast in the yeast dis...

Page 157: ...ch bread Briochečǚ őIs the ratio of high gluten flour and low gluten flour correct Water őNot enough āRapid French bread Whole wheat āPineapple breadLj Briocheč őHave you used cold water at a temperature of 5 ņǛ ǘWhen room temperature exceeds 25 ņ čǚ őHave you used cold water at a temperature of 5 ņǛ Granulated sugar őNot enough Instant dry yeast ǘExcept natural yeast breadčǚ őHave you used the ins...

Page 158: ...face Cave in őNot enough flour őToo much water ǘWhole wheat breadčǚ őA high ratio of whole wheat flour or different types of flour will easily lead to such situations Bottom caves in so that the bread cannot stand upright őBlade shape is visible őHave you touched the bottom of bread pan when you took out the bread Bread is damaged sometimes due to blade rotations There is remaining flour around ő ...

Page 159: ...f you find that the crust is rather black You can reduce granulated sugar in the dough by Pineapple bread The pineapple bread cookie dough cracks őHave you fully mixed the cookie dough őHave you kneaded the cookie dough till its surface becomes smooth őHave you forced the cookie dough into the bread dough You only need to place the cookie dough on the bread dough Slightly press it so that they sti...

Page 160: ...e residual powder őDid you perform the forming procedure Udon pasta dough There are solid particles in the dough őDid you misuse the blade for bread making as the blade for noodles and mochi making őNot enough flour őDid you mix the flours fully before putting it in bread pan őDid you add too much water őDid you add warm water when making udon It is difficult to put dough into shape because it is ...

Page 161: ... to less granulated sugar quantity and no additives őUsing unripe fruit overripe fruit or stale fruit limits fruit pectin content so it is difficult to become coagulated őDid you add too much fruit őDid you reduce the amount of granulated sugar and lemon juice Jam must have proper sugar content acidity and pectin content for coagulation Compote Not cooked well őDid you use overripe fruit őSome kin...

Page 162: ... in again within 10 min after unplugging and the operation will be resumed Do not press ෭ Start Pressed ഖဂ Cancel erroneously during operations Press ෭ Start to recover within 10 min This can only be performed once Do not press other buttons ŖFailed dough can be used again to make pizza and doughnuts DŽP 134 136 156Dž Forgotten ingredients Adding time Butter Granulated sugar Milk powder Salt őTips f...

Page 163: ...ft French bread After 5 hours ċ 13 h őSoft bread After 4 hours and 30 min ċ 13 h őRice bread After 4 hours and 10 min ċ 13 h őFrench bread After 5 hours and 10 min ċ 13 h őWhole wheat bread After 5 hours and 10 min ċ 13 h őRice flour bread After 2 hours and 40 min ċ 13 h őNatural yeast bread After 7 hours and 10 min ċ 10 h Start kneading immediately after timer setting őFor the breads Pain de mie ...

Page 164: ...h is leaking out at the bottom of the bread pan őA small amount of dough leaks out from the discharge port of the bread pan during operations To avoid affecting the rotations the dough that enters the rotational part will be discharged This is normal Please confirm if the blade is rotating The bottom of the bread pan turns black őThe bottom of the bread pan may turn black due to friction when knea...

Page 165: ... after it is removed Display őThe oven temperature rises high due to continuous use above 40 ņ Open the lid to reduce heat inside of the main body fully Cool down for about 1 hour after baking is finished Display őThe motor is overloaded Weigh and measure the ingredients correctly Walnuts and other large grained food materials cannot be added until crushed down Press ഖဂ Cancel Display ċ őFailure P...

Page 166: ...ᆙቚ13ဆ ਓ DŽஅ ܒ Dž ዥؐ 280 g lj 60 ቬ DŽஅ ܒ Dž ዥؐ 280 g lj ۰ DŽஅ ܒ Dž ዥؐ 230 g ৰᆁᆙቚ13ဆ DŽஅ ܒ Dž ዥؐ 250 g ৰᆁᆙቚ13ဆ ഠ DŽஅ ܒ Dž ዥؐ 250 g ৰᆁᆙቚ13ဆ Ҵߴ ػ ః DŽஅ ܒ Dž ዥؐ 230 g lj ԝੴఒ၃ DŽஅ ܒ Dž ዥؐ 200 g lj ԅଝ DŽஅ ܒ Dž ዥؐ 200 g lj ܒ DŽஅ ܒ Dž ዥؐ 250 g ৰᆁᆙቚ13ဆ ໙രसவ DŽஅ ܒ Dž ዥؐ 300 g ৰᆁᆙቚ10ဆ அ அҡஅ DŽஅ ܒ Dž ዥؐ 280 g lj ໙രसவஅҡஅ DŽஅ ܒ Dž ዥؐ 300 g lj ቯ໙രसவ ໙രसவ DŽᆇቯDž50 g lj ౖ൭அ DŽஅ ܒ Dž ዥؐ 280 g lj ळዊౝஅ DŽஅ ܒ Dž ዥؐ 280 g lj څ அĂ ᄃؐ அஅ DŽஅ ܒ Dž ዥؐ 300 g lj ಝ ຊ ᄡ...

Page 167: ...Flour Max 280 g lj 60 min Flour Max 280 g lj Rice Flour Max 230 g Timer for up to 13 hours French Flour Max 250 g Timer for up to 13 hours Whole wheat Flour Max 250 g Timer for up to 13 hours Hokkaido aromatic Flour Max 230 g lj Brioche Flour Max 200 g lj Pineapple Flour Max 200 g lj Rice flour Flour Max 250 g Timer for up to 13 hours Natural yeast Flour Max 300 g Timer for up to 10 hours Dough Bread d...

Page 168: ...ral yeast bread dough 25 Mochi 6 Rice bread 16 Fermented natural yeast 7 French bread 17 Pizza dough 8 Whole wheat bread 18 Dumpling skin dough 9 Hokkaido aromatic bread 19 Udon Pasta dough 10 Brioche 20 Scone őMenu number table DZ50P195 MX0815E0 ۙဵ௧ᆟǖ2015௧8ᆟ ቩ ᄠั Date of issue August 2015 Printed in China ฌࡄܵྚ Aftersales services Panasonicߌ۴གྷᇹ Panasonic official website http panasonic cn Panasoni...