Paradigm PACER2500, Owner'S Manual

Page 1: ...OWNER S MANUAL PDG0031 ...

Page 2: ...ardware_______________________ Assembly Instruction___________________ Maintenance ___________________________ Fold Transport _______ ____________ Operations__________________________ Monitor Your Heart Rate ___________________ Warm Up___________________________ Warranty Service ___________________ Page 3 4 5 6 7 8 9 10 11 12 13 14 17 18 19 20 Fitness Guide _______________________ 21 Trouble Shoot...

Page 3: ...joyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATION Horsepower Continuous Peak 2 4 hp Speed Range 0 8 18 Km h Striding Surface 142 X 51 cm Incline Level 1 12 Power MAX USER WEIGHT 160 KGS 3 ...

Page 4: ...Exploded View 2 Service Centre 07 3272 7010 B01 B62 B03 A15 C34 C04 C04 C05 C03 B05 B07 A02 C38 C03 B06 C06 C07 C38 B08 B10 B06 A03 B42 C01 B43 C01 C38 B09 B13 B10 C05 C06 B61 C01 4 ...

Page 5: ...B35 Exploded View 2 C04 C05 C05 C05 C05 C05 C05 C05 5 ...

Page 6: ...Part List 2 Service Centre 07 3272 7010 6 ...

Page 7: ...when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart 12 To disconnect turn all controls to the off position then remove plug from outlet 13 Use the treadmill o...

Page 8: ...provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of elec ...

Page 9: ...Included Hardware Service Centre 07 3272 7010 M8 x 20 8 pcs Screw M4 x 8 7 pcs Curl washer 10 x 25 2 pcs Washer 8 x 18 6 pcs Allen key Speaker wire Drew driver Safety key 9 ...

Page 10: ...M8 x 20 6 pcs M8 x 20 2 pcs Curl washer 10 x 25 2 pcs Washer 8 x 18 2 pcs Washer 8 x 18 4 pcs Assembly Instruction 1 2 10 ...

Page 11: ...el surface POWER UP Plug one end of power cable into the treadmill Plug the other end into a suitable AC outlet 220 240 volt 50Hz Switch the treadmill on using the on o switch Attach the safety key to the console use the Quick Start instruction and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjus...

Page 12: ... slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE Start the treadmill without anyone on the running belt press speed up bottom until speed reached 16kph If toward the left side of the deck Using an Allen wrenc...

Page 13: ...he ground NOTICE This machine has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no children or other things under the deck when you lower it TO MOVE THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the running deck until it is locked and push the equipment on its transportation wheel...

Page 14: ...the console Start with slow speed and hold onto the handrails until you become comfortable FUNCTION BUTTON SELECT To choose a program ENTER Confirm selection POWER Turns the treadmill on and off INCLINE Adjust incline levels or scroll through the programs START STOP Starts or stops the workout SPEED Adjusts speed 0 2 km increment or scroll through the programs SAFETY KEY Attach the safety key in i...

Page 15: ...orkout or displays your current workout elevation from 0 to 10 Dot matrix Shows incline and the elevation programs P1 P4 O and speed on speed programs P5 p6 In manual mode it displays a 0 4 km running track TIME Shows workout time When the safety key is inserted it showsthe accumulated distance Operations The console is equiped with Chest Strap receiver you can also use a Chest Strap not incuded w...

Page 16: ...mer or press START An elevation program that goes from 0 3 grade The speed is controlled by user Elevation changes every 1 minute An elevation program that goes from 0 5 grade The speed is controlled by user An elevation program that goes from 0 7 grade The speed is controlled by user An interval elevation program where elevation alternates between 0 7 grade The speed is controlled by user Speed c...

Page 17: ...phase During this time the treadmill won t automatically adjust the incline You can choose to display metric or mile 1 Hold ENTER then press SELECT 2 Window displays Calories model number Speed software version Incline year Time date 3 Press ENTER twice then press to switch between KM and MILE 4 Press ENTER to show total distance 5 Press ENTER to show total hours the treadmill has been used Speed ...

Page 18: ...A recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes ...

Page 19: ...Monitoring Your Heart Rate Service Centre 07 3272 7010 19 ...

Page 20: ...ose into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe...

Page 21: ...l outlet 5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps CORRECT RUNNING FORM Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backward...

Page 22: ...he speed sensor and the magnet on the front roller pulley 3 Sensor is faulty and or wiring has been damaged 1 Re insert the wiring jack and ensure that a firm connection is made 2 Adjust the speed sensor so that it sits 3mm 1mm from the magnet 3 Replace the sensor PROBLEM POSSIBLE N O I T C E R R O C S E S U A C Treadmill will not start 1 Not plugged in 2 Safety key not a ached correctly 3 Circuit...

Page 23: ... Safety Switch after an electrical overload 1 Unplug the power cord from the treadmill 2 Push in the safety switch 3 Plug in the power cord into the treadmill Trouble Shooting Service Centre 07 3272 7010 23 ...

Page 24: ...and the failure does not amount to a major failure Conditions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by us or our Service Centre Nor does this wa...

Page 25: ...r carried out by the Service Centre will be organized and covered by Boyles Fitness If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly assistance replacement parts and accessories and to efficiently hand...