Paradigm Platinum T1, Owner'S Manual

Page 1: ...OWNER S MANUAL Call for service 07 3272 7010 PDG0038 ...

Page 2: ...__________ Assembly Instruction___________________ Maintenance ___________________________ Fold Transport _______ ____________ Operations__________________________ Monitor Your Heart Rate _______________ Warranty Service ___________________ Page 3 4 5 6 7 8 9 10 11 14 15 16 17 23 Warm Up___________________________26 Fitness Guide _______________________ 27 Trouble Shooting _____________________ 28...

Page 3: ...f exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATION MAX USER WEIGHT 130 KGS Call for service 07 3272 7010 Motor Speed range Incline Monitor Striding surface Roller diameter DC motor 2 5 hp 0 8 18 km h 0 12 power 7 LCD bluebacklight 48 x 132 cm 1 4 mm thick 50 mm USB charging Polar chest strap...

Page 4: ...Exploded View 2 Call for service 07 3272 7010 4 ...

Page 5: ...Exploded View 2 Call for service 07 3272 7010 5 ...

Page 6: ... i w s y t e f a S 3 2 B 1 r e l l o r r a e R 1 1 A 1 h c t i w s n i a M 4 2 B 6 l i a r e d i s f o d n a t s x i F 2 1 A 1 t e k c o s r e w o P 5 2 B 1 e l o s n o c r e v o c p o T 1 0 B 1 d r o c r e w o P 6 2 B 1 e l o s n o c r e v o c m o t t o B 2 0 B 2 p a c d n e e m a r F 7 2 B 1 l e n a p l o r t n o C 3 0 B 1 c i t e n g a M r o s n e s d e e p S 8 2 B 1 r e d l o h p u c t f e L 4...

Page 7: ...C 1 m c 5 4 e r i W 7 4 B B48 Grounding wire 12cm 1 C20 Hex socket head bolt M8 55 3 2 5 6 0 1 M t l o b d a e h t e k c o s x e H 1 2 C 2 p m a l c e l b a C 9 4 B 4 g n i h s u b e p a h s T 2 2 C 1 r o t c u d n I 0 5 B 8 0 2 6 M w e r c s d a e h p i l i h P 3 2 C 1 r e t l i F 1 5 B B52 Cover left linkage bar 1 C24 Bearing upright tubing 2 2 2 1 0 1 M t l o b d a e h x e H 5 2 C 1 t r o p B S...

Page 8: ... treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart 12 To disconnect turn all controls to the off position then remove plug from outlet 13 Use the treadmill only for it is i...

Page 9: ...rovides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of elec t...

Page 10: ...bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled Locate the hardware bag and parts that are listed in the chart below Call for service 07 3272 7010 10 ...

Page 11: ...Assembly Instruction 1 Lift up the upright handlebar align linkage bar with shaft then fasten screw I tightly at the bottom linkage bar with Allen key J Call for service 07 3272 7010 11 ...

Page 12: ...Assembly Instruction 2 Fold down the handlebars platform to the upright tubing Place washers D and screws C on the handlebar Fasten the screws with Allen key J tightly Call for service 07 3272 7010 12 ...

Page 13: ...the same color respectively Attach console A to the supporter Make sure 3 bolts align with holes Put nuts F and washer H on the center bolt Put nuts F and washer H on the side bolts Tighten with Carriage wrench E Call for service 07 3272 7010 13 ...

Page 14: ...Assembly Instruction 4 Attach and press down the upright side cap L at the bottom linkage bar When finish assembly please make sure all bolts are tightened properly Call for service 07 3272 7010 14 ...

Page 15: ... 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE Start the treadmill without anyone on the running belt press speed up bottom until speed reached 16kph If toward the left side of the deck Using an Allen wrench turn the left...

Page 16: ...nd lightly pull down frame about 10 degree to activate the deck auto soft drop function This vertical rod shock has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no children or other things under the deck when you lower it MOVING THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the d...

Page 17: ... the speed increases decrease by 0 1 KPH 0 1 MPH Pressing and holding for two seconds will increase decrease the speed faster This button is also used to scroll the programs Incline Increase and decrease the incline level Press once and the incline increase decrease 1 level Pressing and holding for two seconds will increase decrease the incline faster Speed Incline Quick Keys Pressing these keys w...

Page 18: ... user can connect a music device with the internal speakers using the included speaker wire CHEST STRAP only for choosing this feature Before start workout wet the electrode areas of the strap well under running water Attach the connector to the strap Adjust the strap length to fit it tightly but comfortably ie the strap around your chest just below the chest muscles and attach the hook to the oth...

Page 19: ...Symbol will light up when connected with paired devices Symbol will be gone when disconnected The current limit This is a warning message Symbol will light up when reaches the rated current Treadmill will automatically shuts off after 5 minutes continuous showing this message Treadmill can revert to work once cool down or after cleaning the deck and belt with lubricator Motor load level Display th...

Page 20: ... one incline is adjusted the entire incline level will be automatic changed accordingly It will have 3 beeps before proceed to next segment 1 Choose program by turning rotary knob press it to confirm 2 Press START Treadmill begins after 3 seconds count down 3 It will have 3 beeps at the end of program You may press STOP to end program and exit any time during exercise P5 P7 SPEED PROGRAM Input wei...

Page 21: ...ress knob to confirm Preset distance is 1 km 3 Press START Treadmill begins after 3 seconds count down 4 It will have 3 beeps and auto stop once achieve target distance You may press STOP to end program and exit any time during exercise P13 TARGET CALORIE PROGRAM Input weight by turning rotary knob press knob to confirm Speed and incline can be adjusted during program 1 Choose Target Calorie by tu...

Page 22: ... auto stop once achieve target hear rate You may press STOP to end program and exit any time during exercise P16 HRC 3 incline speed PROGRAM Input weight by turning rotary knob press knob to confirm User must wear either HR chest strap or hold hand grip HR 1 Choose HRC 3 program by turning rotary knob Press knob to confirm 2 Set time by turning rotary knob Press knob to confirm Preset time is 10 m...

Page 23: ...to end program and exit any time during exercise P19 Bodayfat PROGRAM Input weight by turning rotary knob press knob to confirm Bodyfat is a program to test user s body fat 1 Choose BodyFat program by turning rotary knob Press knob to confirm 2 Set gender age height and weight by turning rotary knob Press knob to confirm 3 Place your hand on the hand grip and hold it for 3 5 seconds 4 Index BMI we...

Page 24: ... recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes a...

Page 25: ...Monitoring Your Heart Rate Call for service 07 3272 7010 25 ...

Page 26: ...se into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe ...

Page 27: ...ve the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps CORRECT RUNNING FORM Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep your tor...

Page 28: ...ve all rings Inaccurate strap pulse rate Chest strap sensor is too dry Moisten sensor on chest strap Electronically interference Keep at least six feet away from TV computer and fluorescent lights Strap battery power is low Replace strap battery ERROR CODES The console shows error code information g n i t o o h s e l b u o r T m o t p m y S e d o C r o r r E E1 Controller malfunction Replace contr...

Page 29: ...ore the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing The Treadmill will shut off when the electric current overload A Pull out the plug from the electrical socket on the front of the treadmill B Push in the safety switch C Insert the p...

Page 30: ...most reliable way to get your service request processed Once we have your details we will either call or email you back with the next steps The quickest way once we determine the problem and send you a replacement part is that we can talk you through over the phone on how to fit it If it is deemed by our service tech that it is too difficult we can arrange where available a service technician NOTE...

Page 31: ...uces noise protects your floor You can purchase this from your retailer or contact BFE directly on 02 4648 0800 BFE will have the option to repair or replace any product which requires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected service life NOT the lifetime of the purchaser Servicing Spare Parts As with any mechanical equipment general maintena...

Page 32: ...e loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure BFE does not assume nor authorise any representative or other person to make or assume for BFE any warranties whatsoever whether expressed or implied in in connection with the sale service or shipment of our products BFE reser...