Fitness and Workout Programs
73
Swim,
walk,
run,
use
weights
for
upper
and
lower
body
fi
tness
or
choose
any
underwater
fi
tness
machine;
treadmill
or
ellip cal,
for
the
most
natural,
proven,
health
and
well
‐
being
program.
Aqua c
exercise
promotes
balance,
is
easy
on
joints
and
enjoyed
by
any
age
group,
all
in
the
convenience
and
privacy
of
your
own
home.
Patent
Pending
Technology
with
TruSwim®
dual
propulsion
system
provides
the
widest,
smoothest
and
strongest
exercise
current
of
any
swim
spa
in
the
market.
Congratula ons
in
your
choice
to
add
the
very
best
swim
spa
and
the
bene
fi
ts
of
aqua c
exercise
to
your
lifestyle.
Personalized
Workout
Programs
It is up to you. You may choose a leisurely jog or swim bene
fi
ng from the buoyancy of aqua c exercise,
or for the athlete in training, the added challenge of our prop strengths from 5% to a full 100% will keep you in
shape and compe
ve.
Refer to the Control sec on of this guide for simple programming of up to 10 speeds, each at a maximum of
10 minutes to customize your exercise level and goals.
With a range of 5%
‐
100%, the types of exercise and level of challenge are endless. It is recommended the lower
range,
5%
‐
25%, for most users, is bene
fi
cial for walking, weights, kicks and perfect range for general well
‐
being
and relief to joint pain su
ff
erers.
The higher intensity, 25%
‐
65%, is best suited for the
fi
tness enthusiast with goals on muscle strength, aerobic
fi
tness and moderately compe
ve sports ac vi es.
TruSwim® provides the ul mate in training for the athlete, with the higher range of prop performance,
65%
‐
100%, that no other swim spa dares to match. Choose the speed, the me of each speed, and the total
length of your workout gaining the edge you need to be on the top of your game.
With TruSwim®, you achieve the highest level of workout in the shortest period of me with our unique
current
stream.
Tethered Exercise System standard on Synergy models and op onal on TruSwim® Series models.
Pole a aches in stainless steel grommet providing added resistance to aqua c workout. Refer to
instruc ons and safety guidelines in this manual.
Full size stylish mat adds
fl
oor grip for balance and stability making walking, jogging, and running
pleasurable and bene
fi
cial and the economical alterna ve to costly bulky treadmills. MatTrax™
provide grip treads on steps for enhanced safety.
Rope and Pulley System for upper body and core workout. A aches into a stainless steel grom
‐
met on swim spa lip. Op onal on all swim spa models.
Review
these
safety
precau ons
before
installing
and
using
the
AquaForce™
exercise
System.
W
:
Rope intended for use with AquaForce™ ONLY, in swim spas equipped for the System.
W
:
Do not exceed 240 lbs. of pulling force.
W
:
System pole must be inserted correctly and secure in the holding grommet prior to use.
W
:
System hand grips are intended for hand use only.
W
:
System must be removed when not in use, never to be in place during other swim spa use.
W
:
System is NOT a
fl
oata on or safety device.
W
:
Keep System out of the reach of children.
