TRAINING PHASE
• This is the phase where the effort should be put in. With regular use, the leg muscles become more flexible.
At your own pace but it is important to maintain a constant speed throughout. The difficulty level of the workout should
be sufficient, to bring the heart rate up to the target zone, as shown in the graph below.
MAX
MIN
This phase should last at least twelve minutes, although most people start with 15 to 20 minutes.
DERIVATION PHASE
• This stage helps to calm the muscles and the cardiovascular system. It is the performance of warm-up exercises,
for example at a reduced speed. Do this for about 5 minutes. Then repeat the stretching exercises, bearing in mind that
you should not force or pull the muscles into the stretch. As one gets fitter, a longer and harder workout may be necessary.
It is recommended that you train at least three times a week and, if possible, spread these workouts evenly throughout
the week.
SPECIFICATION --------------------------------------------------------------------------------------------------------------------------------------------------------
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Material : steel, PP plastic
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Max. user weight: 120 kg
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Console : Speed, time, distance, calories
•
Voltage control type : 1-8 voltage control knobs
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Iron flywheel : 2.5 kg
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Assembled size : 88x41x109 cm
Note: We reserve the right to modify the design or description of the product.
For further information or questions, please contact the product distributor using the contact details below.
