Light bath
-
Switch on (fig. 5).
-
Position yourself in front of the appliance (fig. 6).
For a light bath, the distance between your face and the
opalescent/satin screen should be between 25 and 75 cm.
• The advisable duration of
the lightbath depends on
the selected operational
distance:
approx. 2 hours for a
distance of approx. 75 cm
(fig. 7);
approx. 1 hour for a
distance of approx. 50 cm
(fig. 8);
approx.
1
⁄
2
hour for a
distance of approx. 25 cm
(fig. 9).
• You need not take the whole lightbath without a break.
If it suits your schedule better, you may interrupt your
lightbath and continue it later. Even the 30 minute session
may be split into two sessions if you wish.
• You may look into the lamps every now and then, not
continuously. So you are free to engage in such activities as
reading, writing, fancy-work or handiwork, and look into the
lamps every now and then (figs. 10, 11).
• Preferably have your
lightbaths between 8
o’clock in the morning
(a.m.) and 8 o’clock in the
evening (p.m.) (fig. 12).
• Repeat the lightbaths until
you feel better.
Generally, improvements
occur within one week.
So as a rule, we advise you
to repeat the lightbath on at
least 5 successive days
(fig. 13).
• You may repeat the light
bath as much as you like,
during the ‘dark period’ of
the year. Do repeat the
lightbath on at least five
successive days.
After use
-
Switch the appliance off (fig. 14) and remove the plug from
the wall socket.
-
You can lift the appliance by its handle (fig. 15).
5
9
25 cm
12
1
11
2
10
9
3
4
8
5
7
6
15
16
18
19
13
12
10
9
17
11
8
2
14
21
22
24
1
7
4
3
23
5
12
13
N O V E M B E R
1
2
3
4
5
6
7
8
9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
mon
tue
wed
thu
fri
sat
sun
14
CLICK
10
11
15
6
7
75 cm
12
1
11
2
10
9
3
4
8
5
7
6
5
CLICK
8
50 cm
12
1
11
2
10
9
3
4
8
5
7
6
Summary of Contents for HF3301
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