30
• Now you are asked to adjust the max level. This is the peak
exertion level you will experience during the program. Adjust the
level and then press enter.
• Now the first column will be blinking and you are asked to adjust
the level for the first segment of the workout. When you finish
adjusting the first segment, or if you don’t want to change, then
press enter to continue to the next segment.
• The next segment will show the same level as the previously adjust-
ed segment. Repeat the same process as the last segment then
press enter. Continue this process until all twenty four
segments have been set.
• The message window will then tell you to press enter to save the
program. After saving the program the message window says “New
program saved” then will give you the option to start or modify the
program. Pressing stop will exit to the start up screen.
• During the gacility program you will be able to scroll through the
data in the message window by pressing the adjacent Display key.
Running a saved program
• Press Facility key then Enter
• Enter Time then press enter. Then press start to begin program.
