Phoenix Power Rower MR900, Owner'S Manual

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Page 2: ...I oll of its originol contents such os I Sot of the ossembly steps moy oockino moieriol oockino box com lreouire the help of onother individuol pon nti hordwore eic I lnuite o friend to help with the ossem I bly of your new exercise equipment Pleose note ihot there is g weioht lim lt is not only sofe but fun itotion for this produci lf yoil L Open the boxes When you hove completed the steps BEFORE...

Page 3: ...s shown ol full size 44 Bolt MBxSSmm 2 pieces 38 Bolt M10x130mm 2 pieces 55 Nut M8 2 pieces fffi 52 Wosher 8 x l6mm 2 pieces 53 Wosher MI0 x 23mm 2 pieces 56 Nut MIC 2 pieces NOTE Also included in the hordwore kit but not shown here ore poils l27l Fool Strops 2 pieces ond Wi n nur 2 pieces Poil 124 Knob I piece is shipped olreody inserbd inlo the Frome ...

Page 4: ...rome l l Secure with Bolts 44 Woshers 52 ond Nuts 55los shown lnserl the Foot Strops 2Zl into eoch Pedol Zl os shown in FIG l Attoch he Pedols Z lo the Stobilizer Bor 31 Secure with Bolts 381 Woshers 153lond Nuts 561 os shown in FIG 2 ...

Page 5: ...nd Nut 56 os shown below Remove the Knob 24 fron lhe Moin Frome 1 To unfold the Sliding Roil 2 lift lr up slightly ond then rotote it toJhe horizoniol position os shown in FIG 3 Slide the Sliding Roil 2 into the Moin Frome l ond secure with Knob 24 os shown in FIG 4 a W ...

Page 6: ... over the I Sliding Roil 2 ond then reossemble I the Lower Rollers 3041 Bolt 41 I Spocer 621 Nut 55 ond Roller I Cops 681 os shown in FIG 5b I I lnsert the two M botteries includ I ed into the Computer 26 Connect I the Computer Wire to the Computer ZOl Snop the Compuler 26 into I ploce on the Moin Frome ll os I shown in FIG 6 I lYour MAGNETIC ROWER is now ulV ossembled A ...

Page 7: ...l ihe lStiaing Roil 2 out oll ihe woy ond f l then fold it up os shown in FIG 7 j lRtto rhe Sliding Roil 2 to drop ldown into lhe Moin Frome 1 lnsert Ithe Knob 24 through the Sliding Roil 2 to secure he unit Finolly fold the lReor Support 8 down os shown in IFIG B I I To unfold simplv reverse fiese inskuc P h L PULL STIDING RAII AtI THE WAY OUT AND THEN FOID IT UP Z FULLY FOLDED TVIAGNEII C ROT YE...

Page 8: ...with vour orms outstretched B 3 sriP the hondlebor os shown in o l l tn o smooh fluid motion exlend Ql bock pushing oui with your legs Ql while pulling yorr orms into yo ur Ql chest or rhrY n in FIG lO To ovoid I inlury keep from locking out your I knees or leoning bock too for I I Return to the storting position FlGg ...

Page 9: ... Colorie Count down counts the colorie bock words from presel volue to zero Eoch set incremenl is i Colorie This dolo is o rough guide for com porison during dlfferent exercise ses sions which con not be used in med icol treotment PULSE lF hove Shows the heort roie during exercise Put the eor clip on your left eorlobe before monitor ing fie pulse To get more occurote pulse role rib your eorlobe l5...

Page 10: ...reed I sensor switch I lBottery informotion I I The computer is powered by two 1 5V M or UM3 x 20R4 bot I teries lf the disploy is dim it could I indicote fiot the botteries need to be I reploced NOTE I Press set buiton for 2 seconds the desired volue con be set fosier 2 Press reset button ond hold for 5 seconds oll volues will be reset 3 Press ony bufion or slorl using ilem will turn the power on...

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Page 12: ...fico tion to our Customer Service Deportment of your Worronly cloim To help us ossist you pleose hove the following informotion reody Model nome or number from the cover of the monuol o Seriol number locoted on ihe frome of the unit ond o The port description ond the order number limitotions on Wqrrqnfy This Worronly does nol opply io you if you hove purchosed this product for resole This Worroniy...

Page 13: ...leose hove the following intormolion reody r Model nome or number from fie cover of ihe monuol r Seriol number locoted on the frome of the unit ond o The port description ond order number Send your order to PHOENIX HEALTH AND FITNESS l339 E Corson Si 668 Corson CA90745 IMPORTANT Plecrse do nof relurn ony product to this qddress lf unit is no longer under worronlv coll for shipping ond hondling pri...

Page 14: ...PHOENIX HEATTH FITNESS INC 339 E CARSON ST 668 CARSON CA90745 FITNESS tNC P t or rx HEATTH l r q E cARSoN sT 54 1 i 6611 I l cnnsoN c sa7as ...

Page 15: ...l improve ouei the next six 16 6ighi weeks Don t be discouroged tf it lokes longer lts importont to worK ot vorr o riooce Ulilmotelv vou ll be L bl to exercise contlnuouslv for 30 minules And the better youi o r obic fitness the horder vou will hove to work to stoy in your torget zone Bul remember these essentiols Contoct your physicion before stort ing o workout or troining progrorfl Hove your do...

Page 16: ...heort your body s ber of beots in ten seconds then mu tiply by six This cives you lhe number of bects per minute How fost should your heqrt beot during cerobic exercise Fost enouqh lo reoch ond stoy in its torqel zone most importonl muscle Aerobic fiiness is promoted by cny octivity thot uses your lorge musc e qroups orms legs or builocks for exomple Your heort beots quickly cnd you o ronqe of beo...

Page 17: ... both upper ond lower body muscle groups These muscle groups ore shown on the chort beiow Tropezius Anterior Deltoid Pectorolis Moior Serrotus Anterior Bicep Abdominols Sortorius Quodriceps ltbtolts __ _ Posierior Deltoid Lotissimus Dorsi Homstrings Gostrocnemius Colf ...

Page 18: ...cle problems We suggest the followinq worm up ond cool down exercises lnner Thigh Stretch Sit wilh lhe soles of your feei together with your knees pointing outword Pull your feet os close into your groin cs possible Gently push your knees towords the floor Hold for I 5 counts Stretch toword your toe os for os possible Hold for l5 counts Relox ond then repeot with left leq exlended Homstring Stretc...

Page 19: ...e left leq ond leon forword by movinq your hips toword the woll Hold then repeot on the other side for I 5 counts Side Stretch Open your orms to the side ond continue liftinq them uniil they ore over your heod Reoch your right orm os for upword toword the ceiling os you con for one counl Feel the stretch up your riqhl side Repeol this oction with your left orm Toe Touch Slowly bend forword from yo...

Page 20: ...ushino v Sensor Pullev Housino r6Omm DIA Eidcop Stobilizer Cushion Ml0 x lZ5mm Bolt Ml0 x l32mm Bolt MIO x l4Omm Bolt Ml0x l24mm Bolt M8 x l30mm Bolt M8 x 46mm Bolt 4 x 60mm Screw GIUANTITY ORDER NUMBER 9000r 90002 90G03 90G04 90G0s 90006 90w7 90G08 90G09 90Gr0 90Gr r 90G12 90Gr3 90Gr 4 90G15 90G16 90 17 90G18 900 19 90G20 90G2r 90G22 90G23 900 24 900 25 90Q 26 900 27 90G28 90G29 90G30 90G30A 90G3...

Page 21: ...cet 50 x I dor End Coo rl5mm Steel Bushino M4 x l2mm Screw 5 x I lmm Melol Screw Beorino Roller Coo 3 8 x 5T Nrt Adi Bolt M6 M6 Nut Font Support End Cop QUANTITY ORDER NUMBER 90G44 90G45 90G46 90o47 90G48 900 49 90G50 90G51 900 52 900 53 90054 900 55 90056 90G57 90G58 900 s9 90G60 900 61 90o 62 900 63 90G64 900 65 90G66 900 67 900 68 90G69 900 70 900 71 900 72 2 2 4 6 44 45 46 47 48 49 50 5l 52 53...

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