Physionics BXST01 Original Operating Instructions Download | Manualshive

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9

AUFBAU

/ MONTAGE

/ ASSEMBLY

/ MONTAGGIO

DE FR EN

IT

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Summary of Contents for BXST01

Page 1: ...produit une tierce personne veuillez y joindre cette notice d utilisation DEAR CUSTOMER Thank you for choosing our product Please read this manual carefully before assembling or using the product to...

Page 2: ...it Wenn Sie an diesen Problemen leiden sollten Sie Ihren Arzt befragen bevor Sie Ihr Trainingsprogramm fortsetzen 4 Halten Sie das Ger t immer au erhalb der Reichweite von Kindern und Haustieren Es is...

Page 3: ...nement 4 Cet article a t exclusivement con u pour les adultes tenez le hors de port e des enfants et des animaux domestiques 5 Utilisez cet article sur une surface stable et plane munie d un rev teme...

Page 4: ...symptoms you should consult your doctor before continuing with your exercise programme 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipmen...

Page 5: ...verifica una di queste condizioni consultare il medico prima di continuare con il programma di esercizi 4 Tenere lontani bambini e animali dall apparecchio L attrezzo progettato solo per uso da adulti...

Page 6: ...6 DE FR EN IT TEILELISTE LISTE DES PI CES PARTS LIST ELENCO DELLE PARTI...

Page 7: ...7 AUFBAU MONTAGE ASSEMBLY MONTAGGIO DE FR EN IT...

Page 8: ...8 AUFBAU MONTAGE ASSEMBLY MONTAGGIO DE FR EN IT...

Page 9: ...9 AUFBAU MONTAGE ASSEMBLY MONTAGGIO DE FR EN IT...

Page 10: ...walt oder ruckartige Bewegungen Wenn es weh tut STOP Seitenstrecker Vorw rtsstrecker u erer Oberschenkel innerer Oberschenkel Wade Achillessehne 2 DIE BERUHIGUNGSPHASE Diese Phase l sst ihr Kreislaufs...

Page 11: ...douloureux ETIREMENTS SUR LE C T ETIREMENTS EN AVANT C T EXT RIEUR DE LA CUISSE C T INT RIEUR DE LA CUISSE MOLLET TENDONS D ACHILLE 2 LA PHASE DE RELAXATION Cette tape permet de relcher vos muscles et...

Page 12: ...o do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP SIDE BENDS FORWARD BENDS OUTER...

Page 13: ...seguito Ogni allungamento dovrebbe essere tenuto per circa 30 secondi non forzare o strappare i muscoli se fa male smettere di farlo Piegamenti laterali Piegamenti in avanti Stretching aduttori Stretc...

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