Inner Thigh
Stretch Sit on the floor with your feet together. Supporting the feet with both
hands, pull them towards the body as close as possible. Slowly press down on
your heels and stay in this position for 15 seconds.
Exercise
Sit on the floor, extend your right leg, bend your left leg, and press your left
ankle as close to your torso as possible. Pressing the sole of the foot to the inside
of the right thigh, lean forward, reach the toe of the foot with the left and right
hand. The more forward lean, the better. Hold the position for 15 seconds, then
switch legs.
Exercise
Lean both hands on the wall with your torso at a 45-degree angle to the ground.
Alternately stretch your left and right feet back, performing the movements as if
you were walking.
Important! Don't let your body get dehydrated. Because During exercise, the body loses a
large amount of water, so to make up for its loss, consume a sufficient amount of fluid. Drink in
small sips every 15 minutes.
Rules for training on a mechanical treadmill
Classes on a treadmill should be regular. At the same time, the speed, intensity and duration of the
run should be increased gradually. It is better to start training with a calm walk and, gradually
increasing the speed, move on to running. To increase the load, you can adjust the incline angle of
the treadmill using the extension legs by pulling the adjustment ring and setting them to one of two
positions: a) - if you need to minimize the incline angle and b) - if you need to increase the incline
angle and increase the load during workout:
а
) b)
Technique of working with the simulator:
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Stand on the side of the treadmill facing the monitor.
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The chest and shoulders are straightened.
