Treadmill
20
E-62
200
150
100
50
Target Heart rate training chart
Weight loss ( 60% Max HR )
Cardio (80% max HR )
Max Hr ( 220 - age
)
0
20
25
30
35
40
45
50
55
60
65
70
Age of user
E-63
MEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE
1
2
3
4
5
6
7
18-19
<33
33-38
39-44
45-51
52-57
58-63
>63
20-24
<32
32-37
38-43
44-50
51-56
57-62
>62
25-29
<31
31-35
36-42
43-48
49-53
54-59
>59
30-34
<29
29-34
35-40
41-45
46-51
52-56
>56
35-39
<28
28-32
33-38
39-43
44-48
49-54
>54
40-44
<26
26-31
32-35
36-41
42-46
47-51
>51
45-49
<25
25-29
30-34
35-39
40-43
44-48
>48
50-54
<24
24-27
28-32
33-36
37-41
42-46
>46
55-59
<22
22-26
27-30
31-34
35-39
40-43
>43
60-65
<21
21-24
25-28
29-32
33-36
37-40
>40
WOMEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE
1
2
3
4
5
6
7
18-19
<28
28-32
33-37
38-42
43-47
48-52
>52
20-24
<27
27-31
32-36
37-41
42-46
47-51
>51
25-29
<26
26-30
31-35
36-40
41-44
45-49
>49
30-34
<25
25-29
30-33
34-37
38-42
43-46
>46
35-39
<24
24-27
28-31
32-35
36-40
41-44
>44
40-44
<22
22-25
26-29
30-33
34-37
38-41
>41
H
ea
rt
R
at
e
(B
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ts
p
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m
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e
Summary of Contents for PRO Treadmill 3.0
Page 2: ......
Page 3: ...Treadmill 3 A...
Page 4: ...Treadmill 4 B 1 1 1 1 1 1 1 1 1 1 1 STEP 3 TOOLS STEP 2 STEP 1 STEP 4 1 User manual 1...
Page 5: ...Treadmill 5 C STEP 3 STEP 2 STEP 1 STEP 4 TOOLS D 0...
Page 7: ...Treadmill 7 D 2 117 3 5 x 12L 7pcs Sheet metal screw STEP 3 STEP 2 STEP 1 STEP 4 B C F D G E...
Page 8: ...Treadmill STEP 4 TOOLS 8 TOOLS...
Page 9: ...Treadmill 9 D 3A D 3A 4 3 108 108 M8x12L Socket head cap bolt 6pcs STEP 3 STEP 2 STEP 1...
Page 11: ...Treadmill 11 D 4 73 32 73 73 M5x12L Phillips head screw 4pcs STEP 3 STEP 2 STEP 1...
Page 12: ......
Page 13: ...Treadmill 11 E 01 E 02...
Page 14: ...Treadmill 12 E 3 E 07 E 4 E 08 E 5 E 09 E 6 E 10...
Page 15: ...Treadmill 13 E 11 E 15 E 12 E 16 E 13 E 17 E 14 E 18...
Page 16: ...Treadmill 14 E 19 E 23 E 20 E 24 E 21 E 25 E 22 E 26...
Page 17: ...15 Treadmill E 27 E 31 E 28 E 32 E 29 E 33 E 30 E 34...
Page 18: ...16 Treadmill E 35 E 39 E 36 E 40 E 37 E 41 E 38 E 42...
Page 19: ...17 Treadmill E 43 E 47 E 44 E 48 E 45 E 49 E 46 E 50...
Page 20: ...Treadmill 18 E 51 E 55 E 52 E 56 E 53 E 57 E 54 E 58...
Page 49: ......
Page 52: ...Treadmill 36...
Page 53: ......
Page 54: ......
Page 55: ......
