Stand with your hand hold the wall or tree, with one feet back, keep back leg up-right and
slant forward to wall or tree. Keep 10~15 seconds, then relax, repeat 3 times every leg.(see
figure 3).
4. Quadriceps stretch
Helps balance wall or table with his left hand, and then the right hand back, seize the right ankle
slowly to the hips, until you feel in front of the thigh muscles tense. Maintain 10 ~ 15 seconds, then
relax. Each leg repeat 3 times (see figure 4).
5. Sartorius (thigh muscles)
Foot, knee outward and sat down. Hands seize feet pulled in the direction of the groin. Maintain 10 ~
15 seconds, then relax
Repeat 3 times (see figure 5).
Treadmill Operating Instruction
1
Display effect and Connection instruction
：
1.1
Display effect
1.2
Interface
：
1.2.1 Communication interface
：
J9 connect lower-control;
1.2.1
Safety switch
：
J8 connect safety switch;
1.2.2
Heartbeat connection
：
J5
、
J6 connect heartbeat board;
1.2.3
Wireless heartbeat connection
：
J7 wireless heartbeat plate;
