Introduction
The Power Plate
®
power
BIKE
™ is a stationary bike which
combines two individually validated exercise methods – cycling
and vibration training. The effectiveness of both cycling and
vibration training are each well-established and recognized
independently – but this is the first ever mechanical stationary
bike with integrated vibration technology.
The integrated vibration technology in the pedals produces high
frequency vibrations while revolving. This combination of cycling
and vibration training provides simultaneous cardiovascular
and strength training benefits. The vibrations increase workout
intensity , but also prompt the stretch reflex, making this
increased intensity seem easier to cope with. That means you
can increase your workload and the amount of calories burned,
thus improving your training results, without increasing the length
of your workout.
We hope you will enjoy using the Power Plate power
BIKE
.
Contents
© 2011 Power Plate International Ltd and Power Plate North America, Inc. All rights reserved. Power Plate®
power
BIKE
™, the power
BIKE
device, design and logo are registered trademarks and/or intellectual property
of Power Plate International Ltd., Power Plate North America, Inc. and/or their affiliates. All other trademarks
are the property of their respective owners. Power Plate® machines are protected under patents and design
rights in numerous countries around the world. Power Plate retains all rights (including copyright, trademark
and all other intellectual property rights) and in relation to all information provided in this manual. You may
not copy, publish or distribute any of the information contained in this manual, or in any other documents
published by Power Plate without its written permission.
IMPORTANT !
Read all precautions and instructions in this manual before using this equipment.
Keep this manual for future reference. Improper assembly, maintenance or use can void
the warranty terms.
Introduction
01
Important Safety Instructions
02
Adjustment Guidelines
03
Saddle Height Adjustment
03
Saddle Horizontal Adjustment
03
Handlebar Adjustment
04
Pedals Adjustment
05
Guidelines for Use/Functions and Features
05
Vibration 05
Resistance 06
Brakes 06
How to move the Power
BIKE
™ 07
Maintenance
08
Daily Maintenance
08
Regular Maintenance
08
Technical Specifications
09
Certifications
09
Warranty
09
Programs
10
Contact and Support
12
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