Power Systems Inc.
www.power-systems.com
1-800-321-6975
Copyright ©2007 by Power Systems Inc.
Rev B 10/07
Variation
: Flip the VersaSteps
™
over so that the rounded side is facing the ground for a more unstable surface. Perform the drill in the
same manner.
Bounce Pass With Power Med-Ball
™
(Partner)
Start:
Place two VersaSteps
™
on the ground with the flat side down; space them a little more than shoulder-width apart. Place another pair
of VersaSteps™ in the same position 4 feet in front of them. Stand on one pair with the center of the foot on each and the knees slightly
bent. Remember to keep the core tight and the knees bent to help maintain balance. Have a partner assume the same position. Make sure
each person is stabilized before adding a medicine ball.
Action:
Raise the medicine ball overhead, and bounce it to the other person. While performing this exercise, remember to keep the core
tight and the knees bent to keep your balance.
Variations:
Flip the VersaSteps
™
over so that the rounded side is facing the ground for a more unstable surface. Perform the drill in the
same manner. Bounce the medicine ball in a variety of directions to keep your partner guessing.
