Power Systems VersaDisc Manuallines Download

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Power Systems Inc.

www.power-systems.com

1-800-371-6975

10/07

VersaDisc

Ring

IMPORTANT INFORMATION

PLEASE READ AND KEEP

DISCLAIMER

The following guidelines should be observed when using the VersaDisc

Ring:

•

Always consult your physician before participating in any physical activity.

•

Read all instructions carefully before using the VersaDisc

Ring.

•

Power Systems Inc. assumes no liability for injuries, accidents, or damages that may

occur with the use or misuse of the VersaDisc

Ring.

For more information about the VersaDisc® Ring

and other training products and programs, contact

Summary of Contents for VersaDisc

Page 1: ...erved when using the VersaDisc Ring Always consult your physician before participating in any physical activity Read all instructions carefully before using the VersaDisc Ring Power Systems Inc assume...

Page 2: ...n injury to the user Maintain optimal posture when exercising on the VersaDisc Ring To avoid possible back and joint injuries do not bounce on the disc while exercising Never use tape of any kind to a...

Page 3: ...bows are tucked against the sides of the body Position the body on either the knees or toes depending on the desired level of difficulty Action Keeping the abdominals engaged and the back neck straigh...

Page 4: ...d Squat Start Stand with the feet hip distance apart one foot is over the hole of the VersaDisc Ring and the other is on the floor Knees are slightly bent chest lifted and abdominals engaged Action Sl...