4
Deeper Massage
& Leg Vibration
1.
Sit straight in a chair or
couch without letting your
back touch the back of
the chair or couch. Keep
PowerLegs
under your
knees so that your calves
form a vertical line down
to the foot pads. Rest
your feet on the pads.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Lower Back Massage
1.
Place
PowerLegs
on the
back of a chair with the
power cable facing upward.
Lean your lower back
against
PowerLegs
.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Summary of Contents for PL-1911
Page 1: ...Massage Exercise Plan...
