Power Legs
9
General Operating Instructions
Fig. 1.
Aligning the massage wheel with the arches
of your feet.
Program for Beginners
(Vibration Only)
1.
Turn on the device by pressing the Power Button
on the remote.
2.
Select the P1 program by pressing the P Button
on the remote once. The vibration speed will start
at level 1 (the lowest level).
3.
Use this program for 10 minutes per day for three
consecutive days.
4.
On the fourth day, increase the vibration speed to
level 2 by pressing the Speed + Button once after
setting the device to the P1 program.
5.
Use this program for 10 minutes a day for three or
more consecutive days.
6.
Continue increasing the vibration speed of the
program once every few days until you have built
up your foot strength enough to be comfortable
on speed level 10. If you feel discomfort at any
point, stop and lower the speed level until you
are strong enough to endure the program for 10
minutes. Then, continue increasing the speed level
once every few days.
Adding Massage
After completing the Program for Beginners, your feet
should be strong enough to introduce the massage
feature used by programs P2 and P3. Follow the
same gradual increase in vibration speed as with the
Program for Beginners.
•
When using programs P2 and P3, be sure to place
your feet in the correct position (see Correct Use
Positions, p. 8).
•
Align the highest part of the arches of your feet
with the massage wheel in the device (see
Fig. 1
).
•
You can control the strength of the massage by
exerting more or less pressure on the arches of
your feet. Begin by applying only a little pressure
on your arches and gradually increase pressure
over time as your feet grow stronger
TIP:
Wearing thicker socks on your feet will give
you more padding, which will reduce the pressure on
your feet.
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