Powerline PHG-1000X, Owner'S Manual

Page 1: ...Owner s Manual PHG 1000X HOME GYM WWW BODYSOLID COM ...

Page 2: ... allow the machine to be used until damaged or worn cables are replaced Using or allowing a machine to be used with a suspect cable can result in serious injury See Owner s Manual for more information Call 1 800 556 3113 THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE RISK YOU MUST FOLLOW THESE RULES 0 0 1 1 2 3 1 4 0 0 3 5 1 2 6 7 2 1 3 1 3 8 9 8 A B C C D 9 E C ...

Page 3: ...E OF CONTENTS SAFETY INSTRUCTIONS PREPARATION HARDWARE LIST HARDWARE ILLUSTRATION PART LIST ILLUSTRATION ASSEMBLY INSTRUCTIONS EXPLODED VIEW CONTACT PAGE 3 PAGE 4 PAGE 5 PAGE 6 PAGE 8 PAGE 14 PAGE 18 PAGE 32 PAGE 34 ...

Page 4: ...u skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the PHG 1000X on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The PHG 1000X is designed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours ...

Page 5: ...d Ordering Replacement Parts If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better 1 Model Number 2 Place of Purchase 3 Serial Number S N 4 Part and Description Assembly Tips Read all Notes on each page before beginning each step While you may be able to assemble the PHG 1000X using the illustrations only ...

Page 6: ...PHG 1000X HARDWARE LIST QUANTITY DESCRIPTION SIZE PART 6 ...

Page 7: ...PHG 1000X HARDWARE LIST CONT QUANTITY DESCRIPTION SIZE PART 7 ...

Page 8: ...8 7 w z P zÅ V Part 3 M10X90mm hex head bolt QTY 2 Part 2 M10X110mm hex head bolt QTY 1 Part 1 M10X115mm hex head bolt QTY 1 Part 4 M10X70mm hex head bolt QTY 12 Part 5 M10X40mm hex head bolt QTY 6 Part 6 M10X16mm hex head bolt QTY 8 ...

Page 9: ...CONT 7 w z P zÅ V Part 8 M10X16mm washer QTY 4 Part 9 5 16 X2 3 4 hex head bolt QTY 4 Part 10 M10X70mm carriage bolt QTY 2 Part 7 M8X12mm hex head bolt QTY 2 Part 11 M10X90mm threaded shaft QTY 1 Part 12 3 8 X3 1 2 cap round bolt QTY 1 ...

Page 10: ...HARDWARE ILLUSTRATION CONT 7 w z P zÅ V Part 14 1 2 lock nut QTY 1 Part 15 M10 washer QTY 20 Part 16 M8 washer QTY 6 Part 13 M10 nylon lock nut QTY 28 Part 17 M8 spring washer QTY 4 Part 18 1 2 end cap washer QTY 2 ...

Page 11: ...RDWARE ILLUSTRATION CONT 7 w z P zÅ V Part 20 M10X19mm washer QTY 2 Part 21 1 2 bolt cap QTY 2 Part 22 50X50mm foot cap QTY 2 Part 19 1 2 spring washer QTY 1 Part 23 50X50mm end cap QTY 8 Part 24 45X45mm end cap QTY 1 ...

Page 12: ...E ILLUSTRATION CONT 7 w z P zÅ V Part 26 25mm flat round cap QTY 5 Part 27 74mm pulley QTY 14 Part 28 selector shaft QTY 1 Part 25 38X38mm end cap QTY 2 Part 29 64X26mm rubber donut QTY 2 Part 30 25mm rubber stopper QTY 1 ...

Page 13: ...STRATION CONT 7 w z P zÅ V Part 32 16mm steel bushing QTY 8 Part 33 25X135mm rubber grip QTY 2 Part 34 3 1 2 X8 foam roller QTY 4 Part 31 6mm snap link QTY 3 Part 35 4 X10 foam roller QTY 2 Part 36 2 1 2 X3 4 rubber donut QTY 4 ...

Page 14: ... LIST Part A mainframe 1pcs Part B front frame 1pcs Part C angled frame 1pcs Part D top frame 1pcs Part E lat holder 1pcs Part F leg frame 1pcs Part G seat frame 1pcs Part H pulley frame 1pcs Part I fly frame 1pcs 14 ...

Page 15: ...rt J left fly frame 1pcs Part K right fly frame 1pcs Part L weight rods 2pcs Part M handle 2pcs Part N top plate 1pcs Part O guide rods 2pcs Part P top pulley holder 1pcs Part Q bottom pulley holder 1pcs Part R rod frame 1pcs 15 ...

Page 16: ...ART LIST CONT Part S base frame 1pcs Part T lat bar 1pcs Part U row bar 1pcs Part V roller rod 2pcs Part W stopper rod 1pcs Part X back pad 1pcs Part Y seat pad 1pcs Part Z flat plate 1pcs Part AA fly rod 1pcs 16 ...

Page 17: ...PHG 1000X NOTES 17 ...

Page 18: ...ame S to mainframe A using 2 4 M10X70mm hex head bolt 2 15 M10 washer 2 13 M10 nylon lock nut 1B insert front frame B into mainframe A attach front frame B and leg frame F to mainframe A using 1 1 M10X115mm hex head bolt 2 15 M10 washer 1 13 M10 nylon lock nut 1C insert foot caps onto ends of base frame S using 2 22 50X50mm foot cap 1D insert end cap into bottom end of leg frame F using 1 23 50X50...

Page 19: ...PHG 1000X STEP 1 19 Above shows STEP 1 assembled and completed T PIN handle ...

Page 20: ...on lock nut 2B attach angled frame C to mainframe A using 2 10 M10X70mm carriage bolt 2 13 M10 nylon lock nut 2C attach back pad X to angled frame C using 2 9 5 16 X2 3 4 hex head bolt 2 17 5 16 spring washer 2 16 5 15 washer 2D attach top frame D followed by flat plate Z to angled frame C using 2 4 M10X70mm hex head bolt 2 13 M10 nylon lock nut 2E attach lat holder E to top frame D using 2 6 M10X...

Page 21: ...PHG 1000X STEP 2 21 Above shows STEP 2 assembled and completed ...

Page 22: ... into base frame S and secure using 2 6 M10X16mm hex head bolt 2 8 M10X16mm washer 3B insert onto guide rods O either weight plates or weight rods L followed by rubber donuts 36 then top plate N and finish with shaft collar 37 note only attach top rubber donuts if your using weight rods make sure all weight plates are in same direction 3C attach rod frame R to guide rods O and top frame D using 2 ...

Page 23: ...PHG 1000X STEP 3 23 Above shows STEP 3 assembled and completed optional weight stack SP150 ...

Page 24: ...er 2 16 5 16 washer 4B insert seat frame G into top opening of leg frame F and secure using T PIN handle 4C attach pulley frame H to seat frame G using 1 11 threaded shaft 2 18 1 2 end cap washer 2 13 M10 nylon lock nut 2 21 1 2 bolt cap 4D insert a roller rod V halfway into round slot on seat frame G and pulley frame H 4E insert onto each end of each roller rod V a foam roller followed by a round...

Page 25: ...PHG 1000X STEP 4 25 left shows STEP 4 assembled and completed T PIN handle ...

Page 26: ...ex head bolt 2 16 M8 washer 5B insert foam rollers and end caps onto left fly frame J and right fly frame K using 2 35 4 X10 foam roller 2 25 38X38mm end cap 5C insert a rubber grip onto each handle M using 2 33 25X135mm rubber grip 5D attach handles M to left fly frame J and right fly frame K making sure they face inward using 2 13 M10 nylon lock nut 2 15 M10 washer 5E attach left fly frame J and...

Page 27: ...PHG 1000X STEP 5 27 left shows STEP 5 assembled and completed ...

Page 28: ... the front and rear openings of top frame D bottom of pulley frame H and bottom of angled frame C using 4 4 M10X70mm hex head bolt 8 32 16mm steel bushing 4 27 74mm pulley 4 13 M10 nylon lock nut 6B using the same hardware attach a pulley to the pulley holders on top frame D and mainframe A as well as to top pulley holder P and bottom pulley holder Q using 6 5 M10X40mm hex head bolt 6 27 74mm pull...

Page 29: ...PHG 1000X STEP 6 29 left shows STEP 6 assembled and completed ...

Page 30: ...end shaft 47 fits securely inside selector rod bolt 44 Reinstall cable bolt 45 into selector rod bolt 44 FLY FRAMES use 39 3050mm steel cable Q1 attach stamped eye end to hook on back side of right fly frame K Q2 route cable around right pulley attached to fly frame I Q3 route cable over and down right pulley attached to angled frame C Q4 route cable down and around top pulley attached to bottom p...

Page 31: ...PHG 1000X STEP 7 31 P4 P1 P3 P2 P6 P5 R2 R3 R4 R5 R6 R1 R7 Q1 Q3 Q5 Q2 Q4 Q6 Q7 ...

Page 32: ...PHG 1000X EXPLODED VIEW 32 ...

Page 33: ...PHG 1000X NOTES 33 ...

Page 34: ...hangedesignandspecificationswhenwefeelitwillimprovetheproduct Body Solidmachinesmaintainseveralpatentedandpatentpendingfeaturesanddesigns Allrightsreservedonalldesignpatentsandutilitypatents Body Solid Built for Life www bodysolid com 1900 S Des Plaines Ave Forest Park IL 60130 Phone 708 427 3555 Fax 708 427 3556 Hours M F 8 30 5 00 CST 34 ...