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4. SPORT SUGGESTIONS AND GUIDING PRINCIPLE
Warm-up
Every time you need to do warming-up in 5 to 10 minutes before use this treadmill
Breath
You could not hold the breath when running, usually you prepare to do/undo action breathing by
nose, exhale emphatically by mouth, breath should be harmonious with actions
If you are in tachypnoea, you should stop sporting promptly
Frequency
It needs 48 hours rest after same part muscle got trained, next day the same part muscle can be
trained again
Burthen
Personal performance status makes up training component
，
and then to be trained as the
principle of ordinal approximate burthen, it is normal for muscular soreness of training at the first,
only go on training, the soreness will be out Relax
Do/undo action in 5 minutes after per training, especially the spread and relaxation, so as to avoid
the muscle congealed, keeping the muscle whippy
Diet
In order to protect digestive system, you can train in 1 hour after a meal, you can have meal in at
least half an hour after training, and drink little water in training, never drink more water, in order
to avoid adding burden to heart and kidney.
Stretching exercise
No matter what speed you run, you’d better do stretch exercise at the beginning, it is much
easier to do stretching exercise on warm muscle, so you need to cost 5-10 minutes to be warm-
up. Then, stop to do stretching exercise 5 times as following ways, every leg needs to be done
every 10 second or more, after training over, you need to do stretching exercise again.
