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1. Downward Stretch
The body bends forward slowly so that the back and
Shoulders relaxed, hands to touch the toes as far as
possible. Maintain 10 to 15 seconds, and then relax.
Repeated 3 times (see Figure 1).
2. Crus Sinew Stretch
Put one leg straight, the other leg inward to keep
Straight the inside. A hand to touch the toes as far
as possible. Maintain 10 to 15 seconds, and then
relax. To do a leg each repeat times (see Figure2)
3. Crus and Heal Sinew Stretch
Two hands extending wall or table stand, one foot
In the post. Hind legs to keep upright and lean to the
walls or trees direction. Maintain 10 to 15 seconds, and
then relax. To do a leg each repeat 3 times (see Figure 3).
4. Muscles Stretch
Right hand extending the wall or cable, keep balance,
Then the left hand back stretches to seize the left ankle
to the hips slowly pulls, until you feel the front thigh
muscles tense. Pull about 10 ~ 15 seconds, then relax.
To do a leg each repeat 3 times (see Figure 4).
5. Sartorius Muscle (Inner Thigh Muscles) Stretch
The sole of the feet relative, seated knee outward.
Hands grasp the feet to the groin direction pull slowly.
Maintain10 to 15 seconds, then relax. Repeated 3 times
(see Figure 5).
