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Arm stretching exercises (3)
Stretch the left and right arms alternately towards the ceiling. Feel the tension in the left and right sides of your
body. Repeat this exercise several times.
Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left
foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this
position for 30 seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as
possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if
possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to
your toes. Maintain this position for 20-30 seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh.
Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then move your left and right leg
alternately backwards. This stretches the back part of the leg. Maintain this position for 30-40 seconds if
possible.
Summary of Contents for FET8319P
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