29
WATT
–
Watt
program
•
Press
the
+
or
‐
buttons
to
select
CONSTANT
WATTS
program.
Confirm
with
ENTER.
•
You
can
set
the
value
for
watts
(WATT)
using
the
+
and
‐
keys.
Confirm
with
ENTER.
•
Press
START
/
STOP
to
begin
training.
•
During
training
press
START
/
STOP
to
pause
the
exercise
or
terminate.
T.H.R.
–
Heart
Rate
Control
program
The
computer
will
automatically
adjust
the
resistance
to
your
heart
beat.
•
Press
the
+
or
‐
keys
to
select
THR
program.
Confirm
with
ENTER.
•
Select
program
55%,
75%,
90%
or
T.H.R.
with
the
+
and
‐
buttons.
55%:
Target
Heart
Rate
(target
number
of
heartbeats)
=
55%
of
(220
‐
AGE)
75%:
Target
Heart
Rate
(target
number
of
heartbeats)
=
75%
of
(220
‐
AGE)
90%:
Target
Heart
Rate
(target
number
of
heartbeats)
=
90%
of
(220
‐
AGE)
•
Press
START
/
STOP
to
begin
training.
The
resistance
will
increase
when
your
heart
rate
is
lower
than
the
set
value,
and
decrease
if
your
heart
rate
is
higher
than
the
set
value.
•
During
training
press
START
/
STOP
to
pause
the
exercise
or
terminate.
USER
–
user
program
Under
user
program
you
can
create
your
own
program.
•
Press
the
+
or
‐
buttons
to
select
USER
program.
Confirm
with
ENTER.
•
You
can
adjust
the
resistance
levels
using
the
+
and
‐
keys.
Confirm
with
ENTER.
Note:
you
cannot
store
settings
under
user
profile
U0.
This
can
only
be
done
under
profiles
U1
‐
U4.
•
Press
START
/
STOP
to
begin
training.
•
During
training
press
START
/
STOP
to
pause
the
exercise
or
terminate.
RANDOM
–
random
program
•
Press
the
+
or
‐
buttons
to
select
RANDOM
program.
Confirm
with
ENTER.
•
The
computer
will
select
a
random
program.
Press
START
/
STOP
to
begin
training.
•
During
training
press
START
/
STOP
to
pause
the
exercise
or
terminate.
RECOVERY
–
fitness
test
•
Press
the
+
or
‐
buttons
to
select
RECOVERY
program.
Confirm
with
ENTER.
•
Place
the
palms
of
your
hands
on
the
hand
pulse
sensors
on
the
handlebar
for
1
minute.
•
After
1
minute
the
display
shows
your
fitness
level
to
a
value
of
F1
/
F6.
Result
Description
F1
Excellent
F2
Very
good
F3
Good
F4
Fair
F5
Poor
F6
Very
poor
Summary of Contents for FHT8325P
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Page 53: ...LE PRODUIT 53...
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