Exercises for the thighs (4)
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bynock 05-07-2008
Support one hand at the wall, with the other go to your foot and
pull the right or left one as near as possible to your buttock.
Repeat this exercise 15 times per leg.
Stretch inside thigh and legs (5)
Sit down on the floor and you put your feet together in the way,
that your knees point outwards. Pull your feet as near as possible
to your groin. Now carefully push the knees downwards. If
possible repeat this exercise 15 times.
Touch toes (6)
Bend your torso slowly forward and you try to touch the feet with
the hands. Move down to your toes as far as possible and repeat
it 15 times.
Exercises for the knee tendons (7)
Sit down on the floor and stretch your right leg. Bend your left leg
and lay your foot on the right thigh. Now try to reach with the
right arm your right foot. Repeat the exercise 15 times for each
leg.
Exercises for the calves/Achilles tendon (8)
Put both hands to the wall and you support yourselves with your
entire body. Place the left and the right leg alternating to the rear.
Thereby the rear leg will be stretched. Repeat the exercise 15
times for each leg.
