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Exercises for the upper thigh (4) 

Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or 
left foot as close to your buttocks as possible. Feel a comfortable tension in your front 
upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.

 

 

 

Inside upper thigh (5) 

Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as 
close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-
40 seconds if possible.

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for FTM8277P

Page 1: ...82 ...

Page 2: ...MBLY PICTURE ASSEMBLY INSTRUCTIONS SERVICE FORM ADJUSTING AND TESTING POINTS OF INTEREST USAGE THE USE OF THE COMPUTER BELT ADJUSTMENT MAINTENANCE WARM UP STRETCHING COOL DOWN DISPOSAL OF YOUR OLD APPLIANCE TECHNICAL DETAILS YOUR GUARANTEE CARD The photographs serve as an illustration Subject to alterations ...

Page 3: ... the floor and do not try to get back on your feet util the dizziness has disappeared 10 Always use the equipment on a level and clean surface Never use the equipment outdoors or in water 11 Avoid that your arms and legs come too close to the moving parts Do not stuff articles inside the existing openings in the equipment 12 Use this equipment only for the purposes as described in this user manual...

Page 4: ...f this manual for safety lock operation Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Do not remove the motor covering unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Keep the plug and power cord a...

Page 5: ... medical instrument Never let a heart patient exercise by him or herself on the device Electrical safety This motorized treadmill must be grounded Should it break or malfunction grounding reduces the risk of shock The treadmill is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an appropriate outlet that is properly installed a...

Page 6: ...lse window 12 Speed window 13 Calorie window 14 Time window 15 Speed automatic programs ASSEMBLY PICTURE 1 Computer 2 Left right handle 3 Left right console mast 4 Motor cover 5 Running belt 6 Adjusting bolt for treadmill 7 Height adjustment ...

Page 7: ...ered bolts Step 2 Connect the wires from the console masts to the computer Step 3 Connect the console masts to the main frame Connect the left and right console masts in the main frame with the delivered bolts Step 4 Connect the sensor cable from the console mast to the computer ...

Page 8: ...Step 5 Connect the computer to the frame ...

Page 9: ...escription Powerpeak Treadmill Shop of purchase Date of purchase YOUR DATA Name Address Postal code City Telephone Fax E mail DESCRIPTION OF THE PROBLEM For us to be able to guarantee a rapid settlement we advise you to use the same form on our website www powerpeak com Going by the service form you have completed we shall contact you as soon as possible Postal address Van den Berg Products BV Pla...

Page 10: ...ing speed and work out time depend on your physical condition 5 Please contact our service department in case of a damaged power cord 6 Do not let children pregnant women or weak persons work out on the treadmill USAGE Safety key The treadmill will only work if the safety key is properly locked in the provided notch of the computer Inset the safety key and attach the clip onto waist part of your c...

Page 11: ...o the computer When all windows on the computer display 0 you need to press the set key for 5 times With the slow and fast keys you can adjust the pulse data If you press the stop key you leave the setting With the set key you can also adjust the speed and distance Press the start key The treadmill starts to run at the set speed The set pulse data is compared to the actual pulse De speed of the tr...

Page 12: ...ssive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers To decrease the tension on the running belt turn both bolts counter clockwise the same number of turns Centring the running belt When you run you may push off harder with one foot than with another The severity ...

Page 13: ... Less than 3 hours a week once every 6 months 3 6 hours a week every 3 months More than 6 hours a week every month Cleaning Transpiration needs to be cleaned from the computer and walking belt after every work out Once a week the walking belt needs to be cleaned with a soft wet cloth Do not spill any excessive water on the computer this could damage it Storage Store you treadmill in a clean and dr...

Page 14: ...The stretching exercises are carried out correctly if you feel a comfortable tension in the corresponding muscle Speed does not play a role during the stretching exercises Fast and jerky movements must be avoided Neck exercises 1 Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left You will feel ...

Page 15: ...omfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg Inside upper thigh 5 Sit on the floor and place your feet in such a way that your knees are facing outwards Pull your feet as close as possible to your groin Now press your knees carefully downwards Maintain this position for 30 40 seconds if possible ...

Page 16: ...your right leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible Exercises for the calves achilles tendon 8 Place both your hands on the wall and support your full body weight Then move your left and right leg alternately backwards This stretches the back part of the leg Maintai...

Page 17: ...cal authorities 3 The correct disposal of your old appliance will help prevent potential negative consequences for the environment and human health 4 For more detailed information about disposal of your old appliance please contact your city office waste disposal service or the shop where you purchased the product TECHNICAL DETAILS Model number FTM8277P Wattage 800W Nominal tension 230V Nominal fr...

Page 18: ...pletely The model or serial number on the product has been changed removed deleted or made illegible Repairs have been executed by unauthorized repair workshops or unauthorized persons The damage can be blamed on a cause that is alien to the device such as fire damage water damage transport damage atmospheric discharges insufficient or improper maintenance The device requires adjustments to let it...

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