Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a comfortable tension in your front
upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as
close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-
40 seconds if possible.
Summary of Contents for FTM8277P
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