Owner’s Manual: Workout Options
38
Pausing During a Workout or the
Cool-Down Period
Stop pedaling to pause anytime during a workout or during a
cool-down period. The pause mode has a default time limit of
10 minutes. If you do not resume exercising during that time,
the display returns to the banner.
Note:
You can change the pause time limit by following the
instructions found in
Changing EFX Settings
.
1. To pause, stop pedaling.
The center display indicates the amount of time remaining
in pause mode.
2. To resume exercising from pause mode, begin pedaling.
When you pause a program, you can change your program
selection. Refer to
Changing Programs in Mid-session
.
Note:
While paused during the cool-down period, you
cannot change to another program.
Ending a Workout
CAUTION: Hold on to a stationary handrail when you near the end
of your exercise session.
1. Slow your pedaling when you complete the cool-down period.
Use the Selection keys to display each workout statistic,
such as TOTAL CALORIES or VERTICAL GAIN. The
workout statistics include warm-up and cool-down
periods.
After ten minutes, the display automatically
resets to the Precor banner.
A fitness score, associated with your fitness category,
appears when you take the Fitness Test.
A heart rate analysis also appears, if you held onto the
touch-sensitive handrail grips or wore a chest strap while
exercising. Refer to
Heart Rate Analysis
.
Note:
On the EFX5.35, the workout summary provides
your cumulative workout statistics.
2. To return to the Precor banner before the 10 minutes
elapse, press the RESET key.
3. Turn Off the EFX and lock the foot pedals in place with
the locking pin.
Important:
Never leave children unsupervised around the
EFX. Always turn Off and unplug the EFX when it is not in
use. Lock the foot pedals in place with the locking pin.
