Owner’s Manual: Workout Options
34
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Determine whether you want Total Body or Lower Body
handlebars and lock the link arms to the appropriate
position. Refer to
Converting Handlebar Positions
.
CAUTION: Make sure the link arm is securely locked in
place before using the EFX.
2. Turn the unit On. The Precor banner scrolls across the
display.
3. Hold on to a stationary handrail while stepping on the
foot pedals.
4. Face the display. When you are comfortably situated,
begin pedaling.
5. Select one of the following options:
Option...
Steps...
To start exercising
immediately
Use the QUICKSTART key.
Refer to
Choosing
QUICKSTART
.
To view a list of
programs
Press a PROGRAMS key.
Refer to
Selecting a Program
.
To begin exercising
using personal
preferences
Press your USER key.
Refer to
Selecting a USER
Key
.
537_Owners Manual.book Page 34 Monday, August 6, 2007 9:08 AM
