page 42
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When the user maintains his or her heart rate between 70% and 85% of the maxi-
mum aerobic heart rate, the user is improving his or her overall cardiovascular/
cardiorespiratory fitness level. Maintaining the heart rate in either zone (weight loss
or cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a
week) provides the greatest benefits.
MANUAL MODE AND THE QUICKSTART KEY
Manual mode lets the user control the incline and running belt speed which affects
the effort put into a workout. As with other programs, when a user completes the
time limit set for the program, the automatic cool-down period begins.
A user can choose Manual mode in two different ways:
•
pressing the QUICKSTART key at the Precor banner. QUICKSTART
bypasses the remaining selections and starts the Manual program. Default
values apply. Refer to pages 30 and 34.
•
pressing ENTER at the Precor banner. This causes the C936i to display
several Setup prompts. At the program prompt, a user selects the MANL
program.
The Manual program profile appears as a flat line. Use the
▼▲
keys to adjust the
incline or speed. (See pages 33 and 34 for more information on key function.) As
the user proceeds with his or her workout, a blinking segment represents his or
her position on the program.
Diagram 22
Target Zones.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
