page 43
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CROSS COUNTRY PROGRAM
The Cross Country program has predetermined incline settings and a time limit
of 30-minutes. A user can make changes to the running belt speed using the
SPEED
▼▲
keys throughout the program. The preset incline can be overridden
using the INCLINE
▲▼
keys, but the incline reverts to the original settings when
you complete the program.
INTERVAL PROGRAM
The interval program on the C936i lets the user select the rest and work intervals
according to his or her training regimen. Each rest interval is followed by one
work interval. The user sets the incline and speed for first rest and work interval
and the software repeats the intervals throughout the program. At any point during
the workout, the user can change the settings of the current interval by simply
pressing the
▼▲
keys. The software remembers the new settings and applies it
to the appropriate rest or work interval from that point forward.
Important
: If a user entered his or her age during the Setup prompts and wears
the chest strap or grasps both heart rate grips on the handrails, the user can
adjust the rest or work intervals to keep his or her heart rate in its recommended
zone. For the weight loss mode, try to maintain a heart rate at the lower end
(55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of
maximum heart rate while in the “work” intervals. See Diagram 22 on page 42.
To use the interval program, take the following steps:
1.
Follow the instructions on page 37,
Quick Steps to Working Out.
2.
At the program prompt, use the
▼▲
key to select INTV.
3.
Press ENTER to proceed to the next prompt. When a user finishes answer-
ing the Setup prompts, the Interval program begins.
To set the incline and speed levels for each interval, have the user take the
following steps:
1.
To program the rest interval, press the INCLINE
▼▲
keys and SPEED
▼▲
keys to change the corresponding levels. When the desired settings are
displayed, simply continue working out—the user does not need to press
ENTER.
The C936i returns to the “rest” settings at the beginning of each rest interval
until the user readjusts it or end his or her workout.
2.
The same procedure applies to specify the settings for the work interval.
The value that appears in the SEGMENT TIME field indicates the time remaining
in the current interval. Each time the C936i changes intervals, it informs the user
by displaying a message. When a user completes the time limit set for the
program, the automatic cool-down period begins.
