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WEIGHT LOSS PROGRAM
The Precor Weight Loss program incorporates the latest findings on fat-burning and
weight loss through exercise. It is based on research at the world-renowned
Cooper Institute for Aerobics Research and it is designed to help the user burn the
most fat during a 28-minute workout, while minimizing the risk of discomfort and
injury. The Weight Loss program is similar to the Interval program. The C936i
automatically adjusts the incline of the treadmill while in the rest or work intervals.
Note
: For the C936i to detect a heart rate, the user must wear the chest strap.
The chest strap is optional equipment that can be purchased from a dealer.
To use the Weight Loss program, follow the steps found in
Quick Steps to
Working Out on page 37. When the PROGRAM prompt appears, choose WTLS.
Important
: During a workout, the user can change the incline, but doing so will
cause the effectiveness of the Weight Loss program to vary.
Note
: When the user completes the time limit set for the program, the automatic
cool-down period begins.
RANDOM PROGRAM
The C936i Random program incline is predetermined, but the profile changes
every time you access the program. A user can make changes to the running belt
speed using the SPEED
▼▲
keys. The preset incline can be overridden using
the INCLINE
▲▼
keys, but certain rules apply:
✓
a “0” percent incline exists for the first segment (column).
✓
the maximum range that the incline can be changed between columns is
fixed at plus or minus 4 percent.
