page 29
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Numeric Keys (1 - 0): During a workout, you can use the numeric keys to change
the treadmill’s speed or incline (in whole numbers or increments). The range of
speed (0.5 - 12 mph, 1 - 20 kph) can be set by the club, so there may be limits.
Check with the club manager. Remember, if you use the numeric keys to change
the speed or incline, you need to designate which function you are changing by
pressing the Speed
▼
or
▲
key (or the Incline
▲
or
▼
key) within 3 seconds.
Note: When you use the numeric keys to change the incline, the actual incline
appears on the display as the lift moves toward the target position. If you wish to
halt the lift’s movement, press either the Incline
▲
or
▼
key. The lift stops moving
and the display shows the current incline level. A similar situation occurs when you
use the numeric keys to change the speed, only it’s the running belt that is being
affected.
During the Setup prompts, you can also use the numeric keys to type in a course
number, workout time, “goal” entry, and age. Note that you must press Enter to
process your selection.
CHANGE: During a workout, the Change key lets you choose which feature
appears on the display.
RESET: While you are answering the Setup prompts or when the running belt
is stopped, you can cancel the program, clear the display, and return to the
banner by pressing Reset.
INCLINE
▲▼
▲▼
▲▼
▲▼
▲▼
: During a workout, the Incline
▲▼
keys let you increase or de-
crease the running bed’s incline. The incline changes can range from 0% to 12% in
0.5% increments. The incline in some courses (Custom, Random and Interval) is
preset, but can be overridden by the user. In the Heart Rate and Weight Loss
courses, the incline may change automatically to maintain a designated target
heart rate.
When you press the Incline
▲▼
keys, the number that appears on the display
shows the target incline (not the actual incline) because the display can change
much faster than the motor driven lift.
Another feature of the Incline
▲▼
keys lets you review the treadmill’s incline
any time during your workout. If INCLINE is not one of the chosen features
being displayed, you can view the actual incline by lightly touching either
Incline
▲
or
▼
key. You can opt to change the incline, if you hold the key
down for more than 2 seconds.
Note: The numeric keys can also be used to adjust the incline. Please refer to
Numeric keys above.
STOP: When the Stop key is pressed, the running belt slows to a gradual stop.
The treadmill remains in Pause mode. If the lift was moving when the Stop key
was pressed, the lift stops also and remains at its current incline level.
To resume a workout, the Speed
▲
must be pressed. If no key press is detected
and the Pause time limit elapses, the display returns to the Precor banner. A
default time limit of 2 minutes exists or a “Pause time limit” can be set by the club,
refer to
Club Information on page 20.
