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QUICK STEPS TO WORKING OUT
The steps to working out on the C956/C954 are listed below. A short explanation
appears on the left with the more thorough description following on the right.
CAUTION: Before beginning any fitness program, obtain a complete physi-
cal examination from your physician.
WORKOUT TIPS
•
Always attach the security clip to your clothing prior to working out.
•
Check that the unit is turned ON. The I/O switch is located at the front.
•
Answer Setup prompts using the numeric keys or by pressing the
▼
or
▲
keys.
•
Press Enter to select the information being displayed.
•
Quick Start bypasses further selections and starts the running belt. Default
values apply (see QUICK START on page 30). Smart Rate
®
is not active.
•
A time-out occurs during the Setup prompts if the treadmill detects no key
presses for 2 seconds. The display returns to the Precor banner.
1
Put on the chest strap.
(Available with the Precor Heart
Rate Option.)
Attach security clip
to clothing.
3
CAUTION: Hold onto
the handrails if you
press the Quick Start
key. The running belt
starts automatically.
2
Straddle belt.
5
Begin working out.
Enter the course selection,
answer prompts, and enter
your Weight and Age.
1.
For your Heart Rate to appear on the display, you need to
wear a POLAR
®
chest strap or hold onto the touch-
sensitive electrode strips on the handrail.
2.
Straddle the running belt with your feet firmly planted on
the right and left staging platforms. (Stand close enough
to the display console so that you can extend your arms
to easily touch the keys.)
3.
Attach the security clip to your clothing near your waist-
line where it will not interfere with your workout.
4.
On the C954, to begin your workout, press Quick Start.
On the C956, to display the course selections, press any
▼
or
▲
key or use the number keys and then, press Enter.
C954 — Manual course only. For default values, see QUICK
START on page 30.
C956 — The 21 courses that are available appear on the
label attached to the display console. Brief course descrip-
tions are provided beginning on page 36.
5.
The next displays are dependent on the type of course that
you select. Then, you are prompted to enter your WEIGHT
and AGE. Follow the instructions on the display. You may be
prompted to answer more questions or press the Speed
▲
key to begin your workout. Hold onto the handrail with one
hand while you press Speed
▲
with the other hand. Step
onto the running belt while the speed is at 1 mph (2 kph).
Once you are comfortable with the walking or running speed,
you can remove your hands from the handrail.
Note: Any time during the Setup prompts, you can press
the Quick Start key. Refer to QUICK START on page 30.
4
Select a course.
