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To use the interval course, take the following steps:
1.
Follow the instructions on page 30,
Quick Steps to Working Out.
2.
At the course prompt, use the
▼▲
key or numeric keys to select course
12, 13 or 14 (depending on the interval length).
4.
Press Enter to proceed to the next prompt. When you finish answering the
Setup prompts, the Interval course begins.
To set the incline and speed levels for each interval, take the following steps:
1.
To program the rest interval, press the Incline and Speed
▼▲
keys to
change the corresponding levels. When the desired settings are displayed,
simply continue working out—you do not need to press Enter.
The C956 returns to the “rest” settings at the beginning of each rest inter-
val until you readjust it or end your workout.
2.
The same procedure applies to specify the settings for the work interval.
The value that appears in the SEGMENT TIME field indicates the time remain-
ing in the current interval. Each time the C956 changes intervals, it informs
you by displaying a message. When you complete the time limit set for the
course, the automatic cool-down period begins.
CUSTOM COURSES
Two custom courses exist on the C956. The incline on these courses can be
preset by the club. Refer to
Club Information on page 20.
RANDOM COURSE
The C956 Random course is similar to the preprogrammed courses in that it’s
incline is preset. However, the differences include, a “0%” incline for the first
segment (column) and a maximum incline of 9%. The maximum range that the
incline can be changed is fixed at + or - 4%. Every time a user chooses this
course, the course profile changes.
