page 26
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Another feature of the
Incline
▲▼
keys lets you review the ramp’s incline any
time during your workout. If CROSS RAMP is not one of the chosen features
being displayed, you can view the actual incline by lightly touching either
Cross
Ramp
▲
or
▼
key. You can opt to change the incline, if you hold the key down
for more than 2 seconds.
Note
: The numeric keys can also be used to adjust the incline. Please refer to
Numeric keys
on page 25.
RESISTANCE
▼▲
▼▲
▼▲
▼▲
▼▲
: During a workout, the
Resistance
▼▲
keys let you de-
crease or increase the force applied against your stride. The display can show a
range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the
Resistance
▼
or
▲
key, the
number that appears on the display shows the
target resistance (not necessarily,
the present resistance being applied) because the display can change much faster
than the mechanical brake.
Another feature of the
Resistance
▼▲
keys lets you review the EFX’s resis-
tance any time during your workout. If RESISTANCE is not one of the chosen
features being displayed, you can view the actual resistance by lightly touch-
ing either
Resistance
▼
or
▲
key. You can opt to change the resistance, if you
hold the key down for more than 2 seconds.
Note
: The numeric keys can also be used to adjust the resistance. Please refer
to
Numeric keys
above.
ENTER
: Workout specific prompts need to be answered and “entered” into
memory. Pressing
Enter
selects the information displayed and processes it.
QUICK START
TM
: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course.
Default values apply.
QUICK START Default Values
Prompts
Default Value
Course
Manual
Time
30 minutes: Or, the Club limit whichever is less. Weight Loss
course is fixed at 28 minutes.
Weight
150 lbs. (68 kg.)
Age
0 : A valid Age must be entered to utilize the
Smart Rate
®
display. If
Quick Start
is pressed
after
an
Age is entered,
then the
Smart Rate
®
display will appear when you grasp
the touch-sensitive electrode strips on the handrail or wear
the POLAR
®
chest strap. If no
Age entry occurs, the
Smart
Rate
®
display lights up, but no blinking sensor appears.
Note
: The touch-sensitive electrode strips and the POLAR
®
chest strap are avail-
able through your Precor dealer. Refer to
The Heart Rate Feature on page 32.
The
Quick Start
key can be pressed any time during the Setup prompts. De-
fault values apply after that point. See the table on page 27.
